Best Saunas Near Me in Palermo
Venues offering Saunas in Palermo See map
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Beauty & Spa Centro Benessere
Via Filippo Turati, 1, 90139 Palermo PA, Italy
+39 091 508 7927+39 091 508 7927Call to book
Dojo & SPA Centro benessere a Palermo
Via John Fitzgerald Kennedy, 194, 90040 Capaci PA, Italy
+39 348 386 7904+39 348 386 7904Call to bookRelaxing Massage
L'arte del benessere
Corso Vittorio Emanuele, 601, 90036 Misilmeri PA, Italy
+39 389 254 1317+39 389 254 1317Call to book
Garrarufa Fluo SPA
Piazza Sant'Oliva, 34, 90141 Palermo PA, Italy
+39 091 329796+39 091 329796Call to bookFull Body Massage
Relaxing Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Palermo with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Palermo. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We know that all sounds pretty appealing. And there’s even more to whet your appetite. In Palermo, Fresha has a whole catalogue of excellent spas, with top-class professionals and specialists. In your area, there are businesses with five-star ratings. So whether you're searching in San Lorenzo, Zisa - 4 Camere, or further afield, there’s plenty on offer in Palermo.
It's time for the best part: your treatment in Palermo, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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