Sauna Pescara

Best Saunas near me in Pescara

Venues offering Saunas in Pescara See map

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Baden Baden - Roman Bath and Wellness New

C.so Umberto I, 438, 65016 Montesilvano PE, Italy

+39 085 445 4762 +39 085 445 4762 Call to book

Sauna

Spa Package

Body Scrub

FitActive Pescara Nord

Via Nazionale Adriatica Nord, 211, 65125 Pescara PE, Italy

+39 377 381 5486 +39 377 381 5486 Call to book

MOVEO | Performance & Wellness

Via Marco Polo, 102, 65126 Pescara PE, Italy

+39 085 204 6869 +39 085 204 6869 Call to book

Boutique Hotel White City

Centro Città Bianca, Viale Europa, 132, 65010 Spoltore PE, Italy

+39 085 417 0821 +39 085 417 0821 Call to book

Sauna

Spa Package

Nubiana By Camillo Spadano

Via Rio Sparto, 120, 65129 Pescara PE, Italy

+39 391 493 9728 +39 391 493 9728 Call to book

Salsedine BioSpa

Via Italia, 47, 65010 Villa Raspa PE, Italy

+39 389 232 1695 +39 389 232 1695 Call to book

Sauna

Ego Lab Training srl ssd

Via Andrea Doria, 14, 65126 Pescara PE, Italy

+39 085 35151 +39 085 35151 Call to book

360 Training Club S.S.D.

Viale Giovanni Bovio, 479, 65124 Pescara PE, Italy

+39 085 205 6794 +39 085 205 6794 Call to book

Royal Wellness Club Pescara

Via Venezia, 51, 65121 Pescara PE, Italy

+39 085 421 6990 +39 085 421 6990 Call to book

Aerosal Pescara

Via del Santuario, 133, 65125 Pescara PE, Italy

+39 328 362 3102 +39 328 362 3102 Call to book

Luxury Pool Suites - Città Bianca

Viale Europa, 132, 65010 Villa Raspa PE, Italy

+39 085 417 0821 +39 085 417 0821 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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