Sauna Rural Liguria

Best Saunas near me in Rural Liguria

‎Venues offering Saunas in Rural Liguria See map

SaunaBody Scrub Body Wrap Spa Treatments

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Grand Hotel Alassio

Via Antonio Gramsci, 2, 17021 Alassio SV, Italy

+39 0182 648778 +39 0182 648778 Call to book

Sauna

Spa Treatments

Grand Hotel Bristol Resort & Spa

Via Aurelia Orientale, 369, 16035 Rapallo GE, Italy

+39 0185 273313 +39 0185 273313 Call to book

Sauna

Spa Treatments

Agriturismo L'Adagio

Regione Roglietto, 18010, Badalucco IM, Italy

+39 335 722 6309 +39 335 722 6309 Call to book

Sauna

Spa Treatments

Hotel dei Fiori

Corso Guglielmo Marconi, 78, 17021 Alassio SV, Italy

+39 0182 640519 +39 0182 640519 Call to book

Sauna

Spa Treatments

Villa Elia

Via Valle, 26, 17057 Calizzano SV, Italy

+39 019 79619 +39 019 79619 Call to book

Sauna

Spa Treatments

U Punente Spa

Via Selva Dolce, 26, 18012 Bordighera IM, Italy

+39 389 137 6469 +39 389 137 6469 Call to book

Sauna

Spa Treatments

Hotel Caravelle

Via Sausette, 34, 18013 Diano Marina IM, Italy

+39 0183 405311 +39 0183 405311 Call to book

Sauna

Spa Treatments

Villa Riviera Resort

Via Costa, 18, 16033 Santa Giulia GE, Italy

+39 331 300 7385 +39 331 300 7385 Call to book

Sauna

Spa Treatments

Personal Gym Fitness Club

Via Bent. Amilcare Nuvolone, 70 bis, 18018 Arma di Taggia IM, Italy

+39 335 704 5207 +39 335 704 5207 Call to book

Villa 1900

Via Gorizia, 28, 16038 Santa Margherita Ligure GE, Italy

+39 0185 473310 +39 0185 473310 Call to book

Sauna

Wellness Moroni

Via C. Colombo, 54, 17024 Finale Ligure SV, Italy

+39 334 151 4380 +39 334 151 4380 Call to book

Sauna

Harmony Wellness & Spa

Via Lombardi e Rossignoli, 36, 18013 Diano Marina IM, Italy

+39 0183 495107 +39 0183 495107 Call to book

Sauna

Poets Gulf Relais & SPA

Via de Marchi Don Calisto, 38, 19031 Montemarcello SP, Italy

+39 0187 601216 +39 0187 601216 Call to book

Sauna

Spa Treatments

Imperiale Palace Hotel

Via Pagana, 19, 16038 Santa Margherita Ligure GE, Italy

+39 0185 288991 +39 0185 288991 Call to book

Sauna

Centro Quercus

Via Parma, 2K, 16043 Chiavari GE, Italy

+39 0185 304955 +39 0185 304955 Call to book

Residence Le Terrazze

Passeggiata Dino Grollero, 49, 17021 Alassio SV, Italy

+39 0182 60011 +39 0182 60011 Call to book

Sauna

Palestra Sporting 2005 Di Sambuceti Carolina & C. Sas

Via Vittorio Veneto, 61, 16042 Rivarola GE, Italy

+39 0185 382332 +39 0185 382332 Call to book

S P A Rossini Al Teatro Srl

Via G.P. Vieusseux, 8, 18100 Imperia IM, Italy

+39 350 059 9991 +39 350 059 9991 Call to book

Sauna

Spa Treatments

Grand Hotel del Mare

Via Portico della Punta, 34, 18012 Bordighera IM, Italy

+39 0184 262201 +39 0184 262201 Call to book

Sauna

Spa Treatments

Palestre 2Side

via benedetto revello, 7B, 17031 Regione Bottino, SV, Italy

+39 0182 664767 +39 0182 664767 Call to book

Sesta Terra Natural Resort

Località Pianelli, 4, 19014 Framura SP, Italy

+39 0187 810124 +39 0187 810124 Call to book

Sauna

AIGA, la SPA di GIADA

Str. Colla, 127, 18100 Imperia IM, Italy

+39 0183 757788 +39 0183 757788 Call to book

Sauna

Spa Treatments

Agriturismo Il Filo di Paglia

Via S. Nicolò, 11, 19012 Pavareto SP, Italy

+39 346 184 9220 +39 346 184 9220 Call to book

Sauna

AQA thalassotherapy center

Via Antonio Gramsci, 2, 17021 Alassio SV, Italy

+39 0182 648778 +39 0182 648778 Call to book

Sauna

Spa Treatments

Calida Wellness SPA Sanremo

Via Escoffier, 3, 18038 Sanremo IM, Italy

+39 0184 531122 +39 0184 531122 Call to book

Full Body Massage

Relaxing Massage

Thai Massage

Mediterraneo Emotional Hotel & Spa

Via della Vittoria, 18, 16038 Santa Margherita Ligure GE, Italy

+39 0185 293342 +39 0185 293342 Call to book

Sauna

Spa Treatments

Eden Beauty & Spa

Via Martiri della Liberazione, 167/1, 16043 Chiavari GE, Italy

+39 335 675 7513 +39 335 675 7513 Call to book

LHP • Hotel Santa Margherita Palace & SPA

Via Roma, 9, 16038 Santa Margherita Ligure GE, Italy

+39 0185 287139 +39 0185 287139 Call to book

Sauna

Spa Treatments

Centro Estetico Nuccia | Vendita prodotti di bellezza | Santa Margherita Ligure (GE)

Via Roma, 32, 16038 Santa Margherita Ligure GE, Italy

+39 0185 280946 +39 0185 280946 Call to book

Cellulite Treatment

Facial Extractions

Eyebrow Threading

Makeup Service

Horus Fitness & Wellness SPA

Corso G. Garibaldi, 84, 18038 Sanremo IM, Italy

+39 0184 543876 +39 0184 543876 Call to book

Stella Maris

Via S. Nicolò, 68, 16032 Camogli GE, Italy

+39 0185 770285 +39 0185 770285 Call to book

Sauna

Spa Treatments

Chiavari Wellness

Corso Giuseppe Garibaldi, 9/b, 16043 Chiavari GE, Italy

+39 0185 324846 +39 0185 324846 Call to book

Bagni Marini

Lungomare Labonia, 14, 16033 Lavagna GE, Italy

+39 0185 472903 +39 0185 472903 Call to book

Sauna

Le Charme&Beauty Santa Margherita Ligure

Piazza S. Bernardo, 4, 16038 Santa Margherita Ligure GE, Italy

+39 0185 280652 +39 0185 280652 Call to book

Dermaplaning

Facial

Chemical Peel

Cellulite Treatment

Aquarosa

Via Privata Maddalena Conti, 10, 17021 Alassio SV, Italy

+39 0182 640821 +39 0182 640821 Call to book

Back Massage

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Liguria with Fresha

When you’re on the hunt for the best spas in Rural Liguria, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we’ll keep you on track with appointment reminders, so you don’t miss a thing.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rural Liguria on the Fresha mobile app now.

We’ve already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and aesthetics businesses using our free booking scheduler, we’re on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we’re always on the lookout to pair up with new businesses. So if you can’t find your favourite place in Rural Liguria, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.