Best Saunas near me in Rural Liguria
Venues offering Saunas in Rural Liguria See map
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Grand Hotel Alassio
Via Antonio Gramsci, 2, 17021 Alassio SV, Italy
+39 0182 648778+39 0182 648778Call to bookSauna
Spa Package
Grand Hotel Bristol Resort & Spa
Via Aurelia Orientale, 369, 16035 Rapallo GE, Italy
+39 0185 273313+39 0185 273313Call to bookSauna
Spa Package
Agriturismo L'Adagio
Regione Roglietto, 18010, Badalucco IM, Italy
+39 335 722 6309+39 335 722 6309Call to bookSauna
Spa Package
Hotel dei Fiori
Corso Guglielmo Marconi, 78, 17021 Alassio SV, Italy
+39 0182 640519+39 0182 640519Call to bookSauna
Spa Package
U Punente Spa
Via Selva Dolce, 26, 18012 Bordighera IM, Italy
+39 389 137 6469+39 389 137 6469Call to bookSauna
Spa Package
Hotel Caravelle
Via Sausette, 34, 18013 Diano Marina IM, Italy
+39 0183 405311+39 0183 405311Call to bookSauna
Spa Package
Villa Riviera Resort
Via Costa, 18, 16033 Santa Giulia GE, Italy
+39 331 300 7385+39 331 300 7385Call to bookSauna
Spa Package
Personal Gym Fitness Club
Via Bent. Amilcare Nuvolone, 70 bis, 18018 Arma di Taggia IM, Italy
+39 335 704 5207+39 335 704 5207Call to book
Villa 1900
Via Gorizia, 28, 16038 Santa Margherita Ligure GE, Italy
+39 0185 473310+39 0185 473310Call to bookSauna
Wellness Moroni
Via C. Colombo, 54, 17024 Finale Ligure SV, Italy
+39 334 151 4380+39 334 151 4380Call to bookSauna
Harmony Wellness & Spa
Via Lombardi e Rossignoli, 36, 18013 Diano Marina IM, Italy
+39 0183 495107+39 0183 495107Call to bookSauna
Poets Gulf Relais & SPA
Via de Marchi Don Calisto, 38, 19031 Montemarcello SP, Italy
+39 0187 601216+39 0187 601216Call to bookSauna
Spa Package
Imperiale Palace Hotel
Via Pagana, 19, 16038 Santa Margherita Ligure GE, Italy
+39 0185 288991+39 0185 288991Call to bookSauna
Residence Le Terrazze
Passeggiata Dino Grollero, 49, 17021 Alassio SV, Italy
+39 0182 60011+39 0182 60011Call to bookSauna
Palestra Sporting 2005 Di Sambuceti Carolina & C. Sas
Via Vittorio Veneto, 61, 16042 Rivarola GE, Italy
+39 0185 382332+39 0185 382332Call to book
S P A Rossini Al Teatro Srl
Via G.P. Vieusseux, 8, 18100 Imperia IM, Italy
+39 350 059 9991+39 350 059 9991Call to bookSauna
Spa Package
Grand Hotel del Mare
Via Portico della Punta, 34, 18012 Bordighera IM, Italy
+39 0184 262201+39 0184 262201Call to bookSauna
Spa Package
Palestre 2Side
via benedetto revello, 7B, 17031 Regione Bottino, SV, Italy
+39 0182 664767+39 0182 664767Call to book
Sesta Terra Natural Resort
Località Pianelli, 4, 19014 Framura SP, Italy
+39 0187 810124+39 0187 810124Call to bookSauna
AIGA, la SPA di GIADA
Str. Colla, 127, 18100 Imperia IM, Italy
+39 0183 757788+39 0183 757788Call to bookSauna
Spa Package
Agriturismo Il Filo di Paglia
Via S. Nicolò, 11, 19012 Pavareto SP, Italy
+39 346 184 9220+39 346 184 9220Call to bookSauna
AQA thalassotherapy center
Via Antonio Gramsci, 2, 17021 Alassio SV, Italy
+39 0182 648778+39 0182 648778Call to bookSauna
Spa Package
Calida Wellness SPA Sanremo
Via Escoffier, 3, 18038 Sanremo IM, Italy
+39 0184 531122+39 0184 531122Call to bookBack Massage
Relaxing Massage
Full Body Massage
Thai Massage
Eden Beauty & Spa
Via Martiri della Liberazione, 167/1, 16043 Chiavari GE, Italy
+39 335 675 7513+39 335 675 7513Call to bookMediterraneo Emotional Hotel & Spa
Via della Vittoria, 18, 16038 Santa Margherita Ligure GE, Italy
+39 0185 293342+39 0185 293342Call to bookSauna
Spa Package
LHP • Hotel Santa Margherita Palace & SPA
Via Roma, 9, 16038 Santa Margherita Ligure GE, Italy
+39 0185 287139+39 0185 287139Call to bookSauna
Spa Package
Centro Estetico Nuccia | Vendita prodotti di bellezza | Santa Margherita Ligure (GE)
Via Roma, 32, 16038 Santa Margherita Ligure GE, Italy
+39 0185 280946+39 0185 280946Call to bookMicrodermabrasion
Facial
Chemical Peel
Threading
Horus Fitness & Wellness SPA
Corso G. Garibaldi, 84, 18038 Sanremo IM, Italy
+39 0184 543876+39 0184 543876Call to book
Chiavari Wellness
Corso Giuseppe Garibaldi, 9/b, 16043 Chiavari GE, Italy
+39 0185 324846+39 0185 324846Call to book
Bagni Marini
Lungomare Labonia, 14, 16033 Lavagna GE, Italy
+39 0185 472903+39 0185 472903Call to bookSauna
Le Charme&Beauty Santa Margherita Ligure
Piazza S. Bernardo, 4, 16038 Santa Margherita Ligure GE, Italy
+39 0185 280652+39 0185 280652Call to bookChemical Peel
Facial
Facial Extractions
Microdermabrasion
Aquarosa
Via Privata Maddalena Conti, 10, 17021 Alassio SV, Italy
+39 0182 640821+39 0182 640821Call to bookThreading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Liguria with Fresha
If you want quality and convenience combined, try booking your next hair, massage and aesthetics appointment with Fresha. With us you can simply search around Rural Liguria, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Rural Liguria area. Plus salons and clinics in Rural Liguria have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Rural Liguria. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Italy, let them know about our free, award-winning booking scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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