Sauna La Spezia

Best Saunas near me in La Spezia

Venues offering Saunas in La Spezia See map

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Glam Resort Villa Maria Luigia

Via Tito Speri, 32, 19121 La Spezia SP, Italy

+39 0187 190 0013 +39 0187 190 0013 Call to book

Sauna

Anima e Corpo 105

Viale S. Bartolomeo, 105, 19126 La Spezia SP, Italy

+39 0187 284188 +39 0187 284188 Call to book

Relaxing Massage

Therapeutic Massage

Couples Massage

Calidum Spa - Benessere Olistico La Spezia

Via Don Giovanni Minzoni, 36, 19121 La Spezia SP, Italy

+39 0187 303076 +39 0187 303076 Call to book

LE VIE DELLA BELLEZZA

Via Bartolomeo Fazio, 75, 19121 La Spezia SP, Italy

+39 0187 738827 +39 0187 738827 Call to book

Santa Caterina Beauty Farm

Via Cisa Traversa III, 19038 Sarzana SP, Italy

+39 0187 977567 +39 0187 977567 Call to book

Sauna

Spa Package

Centro benessere Anthurium Spa

Piazza Regina Margherita, 19020 Vezzano Ligure SP, Italy

+39 0187 994002 +39 0187 994002 Call to book

Sauna

Luce Stellata - case vacanza a mezz'ora dalle Cinque Terre

Via Serralta, 40/D, 54010 Serralta MS, Italy

+39 349 288 2371 +39 349 288 2371 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Spezia with Fresha

Discover the top-recommended spa therapists for your next appointment in La Spezia. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So let's get down to business. And in La Spezia, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in La Spezia, Italy, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling software to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.