Sauna Arezzo

Best Saunas near me in Arezzo

Venues offering Saunas in Arezzo See map

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A Point Arezzo Park Hotel

Località Battifolle, 36T, 52100 Arezzo AR, Italy

+39 0575 363312 +39 0575 363312 Call to book

Sauna

Spa Package

Morelli Esperti del Bellessere

Via Fiorentina, 82, 52100 Arezzo AR, Italy

+39 0575 20635 +39 0575 20635 Call to book

Women's Haircut

Blow Dry

Balayage

Hair Colouring

A.S.D NEW LIFESTYLE

Via XXV Aprile, 66/A, 52048 Monte San Savino AR, Italy

+39 331 141 3877 +39 331 141 3877 Call to book

Starbene

Via Grandi, 42, 52048 Monte San Savino AR, Italy

+39 333 819 7680 +39 333 819 7680 Call to book

Chemical Peel

Men's Facial

Dermaplaning

Facial Extractions

Palestra Salus

Viale Mecenate, 3/14, 52100 Arezzo AR, Italy

+39 0575 295766 +39 0575 295766 Call to book

MAGNOLIA EXPERIENCE SPA

Via Anconetana, 129, 52100 Arezzo AR, Italy

+39 379 243 9277 +39 379 243 9277 Call to book

Sauna

Spa Package

Milla Beauty

Via del Cantone, 8, 52041 Viciomaggio AR, Italy

+39 0575 442304 +39 0575 442304 Call to book

Makeup Service

Facial Extractions

Facial

Victoria Beauty And Fitness

Viale Michelangelo, 11, 52041 Badia Al Pino AR, Italy

+39 0575 498535 +39 0575 498535 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arezzo with Fresha

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