Sauna Rural Basilicata

Best Saunas near me in Rural Basilicata

Venues offering Saunas in Rural Basilicata See map

SaunaSpa Package

Call to book

Onda Latina

Via Guglielmo Marconi, 86, 85050 Villa D'agri PZ, Italy

+39 320 956 8762 +39 320 956 8762 Call to book

Facial Extractions

Makeup Service

Hotel degli Ulivi

SS407 Basentana, Km 68, 8, 75013 Macchia di, MT, Italy

+39 0835 757020 +39 0835 757020 Call to book

Sauna

Infrared Sauna

Spa Package

Santavenere

Via Conte Stefano Rivetti, 1, 85046 Maratea PZ, Italy

+39 0973 876910 +39 0973 876910 Call to book

Sauna

Spa Package

Palestra Sporting Club

Via dell'Artigianato, 9, 85025 Melfi PZ, Italy

+39 333 179 5256 +39 333 179 5256 Call to book

Sauna

Moma Hotel Wellness & Spa

Via Enrico Fermi, 2, 85024 Lavello PZ, Italy

+39 0972 86415 +39 0972 86415 Call to book

Sauna

Spa Package

Terme Lucane S.r.l.

Contrada Calda, 35, 85043 Latronico PZ, Italy

+39 0973 859238 +39 0973 859238 Call to book

Sauna

Spa Package

Masseria Macchia - Relais San Pio & marina

c.da Macchia, 75015 Marina di Pisticci MT, Italy

+39 080 496 5076 +39 080 496 5076 Call to book

Sauna

Spa Package

La Cura Del Se Di Marianna Cappiello

Via Brindisi, 2/c, 85028 Rionero In Vulture PZ, Italy

+39 0972 723740 +39 0972 723740 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Basilicata with Fresha

At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Rural Basilicata and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Things are looking pretty good in and around Rural Basilicata. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

And we're not only operating in Rural Basilicata, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.