Sauna Potenza

Best Saunas near me in Potenza

One venue offering Saunas in Potenza See map

SaunaSpa Treatments Infrared Sauna Body Wrap Body Scrub

BeautyC

Via del Gallitello 89, Galleria, Potenza, 85100, Basilicata

Rituale scrub Hammam

€70

Be Complex

€90

remover

30min

€100

Hydraskin

1h 15min

€75

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Bouganville

Strada Provinciale di Picerno - Baragiano, 83, 85055 Picerno PZ, Italy

+39 0971 991084 +39 0971 991084 Call to book

Sauna

Spa Treatments

Pandora Beauty

Via Caserma Lucana, 44, 85100 Potenza PZ, Italy

+39 0971 22995 +39 0971 22995 Call to book

Threading

Body Sculpting

Cellulite Treatment

Chemical Peel

Magadì Spa & Wellness

Presso Hotel Bouganville Hill Resort & Wellness, SP94, 85055 Picerno PZ, Italy

+39 347 532 6034 +39 347 532 6034 Call to book

Sauna

Body Wrap

Spa Treatments

Estetica Dina Wellness SPAce

Via Roma, 335, 85050 Tito PZ, Italy

+39 0971 798082 +39 0971 798082 Call to book

Acne Facial

Threading

Microdermabrasion

Men's Facial

H Absolute Hair Spa

Contrada Santa Loja, 85050 Tito PZ, Italy

+39 0971 798631 +39 0971 798631 Call to book

Men's Facial

Dermaplaning

Cellulite Treatment

Centro Olimpo di Sangiacomo Mattia

Via Livorno, 131, 85100 Potenza PZ, Italy

+39 351 631 4975 +39 351 631 4975 Call to book

Personal Training

Beauty C Potenza - Estetica Avanzata

Via del Gallitello, 89, 85100 Potenza PZ, Italy

+39 351 733 5454 +39 351 733 5454 Call to book

Facial Extractions

Men's Facial

Eyebrow Threading

Makeup Service

VRFITNESS SRL

Via degli oleandri, 3, 85021 Avigliano PZ, Italy

+39 346 691 5640 +39 346 691 5640 Call to book

Estetica Afrodite Di Incoronata Masi

Via S. Vito, 6, 85021 Avigliano PZ, Italy

+39 348 928 8848 +39 348 928 8848 Call to book

Back Massage

Microdermabrasion

Dermaplaning

Eyebrow Threading

L’ Élite Beauty & Spa

Via Isca del Pioppo, 94, 85100 Potenza PZ, Italy

+39 349 801 0687 +39 349 801 0687 Call to book

Body Sculpting

Cellulite Treatment

Chemical Peel

Facial

DOTT. TEODOSIO MUSCIO OSTEOPATA FISIOTERAPISTA FISIOESTETICA

Via del Gallitello, 281, 85100 Potenza PZ, Italy

+39 349 666 5698 +39 349 666 5698 Call to book

Physical Therapy

ASA LuxuryBeautyExperts

Via Isca del Pioppo, 92b, 85100 Potenza PZ, Italy

+39 366 388 2459 +39 366 388 2459 Call to book

Dermaplaning

Body Sculpting

Makeup Service

Shining Beauty Center

Contrada Santa Loja, 85050 Tito PZ, Italy

+39 351 249 0928 +39 351 249 0928 Call to book

Men's Facial

Chemical Peel

Facial

Makeup Service

Rituals di Marianna Sabia

Via Louis Braille, 18, 85100 Potenza PZ, Italy

+39 371 459 0176 +39 371 459 0176 Call to book

Facial

Makeup Service

Cellulite Treatment

Chemical Peel

Wellness Innovation

Via Vescovado, 10, 85100 Potenza PZ, Italy

+39 347 813 0890 +39 347 813 0890 Call to book

Sauna

Spa Treatments

Infrared Sauna

Cryotherapy

Centro Spa Venere

Via Mohandas Gandhi, 32, 85100 Potenza PZ, Italy

+39 0971 46640 +39 0971 46640 Call to book

Chinese Massage

Relaxing Massage

Remedial Massage

Foot Massage

Asia Day Spa

Via Messina, 197, 85100 Potenza PZ, Italy

+39 0971 306944 +39 0971 306944 Call to book

Sauna

Spa Treatments

Body Wrap

Magadì - Relax & Beauty

Via Portofino, 6, 85100 Potenza PZ, Italy

+39 0971 444662 +39 0971 444662 Call to book

Facial

Body Sculpting

Facial Extractions

Cellulite Treatment

Aquatica Pignola

Contrada Pantano, 54, 85010 Pignola PZ, Italy

+39 0971 165 2993 +39 0971 165 2993 Call to book

Sauna

Infrared Sauna

Hotel Giubileo

SS92, 85010 Località Rifreddo, Pignola PZ, Italy

+39 0971 479910 +39 0971 479910 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Beautiful Center

Via Pierre de Coubertin, 4, 85100 Potenza PZ, Italy

+39 0971 442547 +39 0971 442547 Call to book

Dermaplaning

Facial

Cellulite Treatment

Body Sculpting

MY SHAPE srls Fitness e Wellness

Via Rholf Gherard, snc, 85050 Tito PZ, Italy

+39 0971 485141 +39 0971 485141 Call to book

My Center Gym

C/da Rosselli, 2/C, 85056 Ruoti PZ, Italy

+39 333 330 7620 +39 333 330 7620 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €70 and €70.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Potenza with Fresha

Look no further than Fresha for your next spa treatment in Potenza. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Zona Industriale, Tito and across the whole of Potenza, Fresha has pulled together the top spa places for you. So when it comes to hair, nails and massage, Fresha's got it. Go on, give yourself a boost today.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Potenza and book from €70.

So when it’s time for your next spa treatment in Potenza, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.