Sauna Potenza

Best Saunas near me in Potenza

‎One venue offering Saunas in Potenza See map

SaunaInfrared Sauna Body Scrub Body Wrap Spa Treatments

BeautyC

Via del Gallitello 89, Galleria, Potenza, 85100, Basilicata

Rituale scrub Hammam

2 hr

€70

Be Complex

1 hr

€90

remover

30 min

€100

Hydraskin

1 hr and 15 min

€75

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Bouganville

Strada Provinciale di Picerno - Baragiano, 83, 85055 Picerno PZ, Italy

+39 0971 991084 +39 0971 991084 Call to book

Sauna

Spa Treatments

Pandora Beauty

Via Caserma Lucana, 44, 85100 Potenza PZ, Italy

+39 0971 22995 +39 0971 22995 Call to book

Threading

Body Sculpting

Cellulite Treatment

Chemical Peel

Magadì Spa & Wellness

Presso Hotel Bouganville Hill Resort & Wellness, SP94, 85055 Picerno PZ, Italy

+39 347 532 6034 +39 347 532 6034 Call to book

Sauna

Body Wrap

Spa Treatments

Estetica Dina Wellness SPAce

Via Roma, 335, 85050 Tito PZ, Italy

+39 0971 798082 +39 0971 798082 Call to book

Acne Facial

Threading

Microdermabrasion

Men's Facial

H Absolute Hair Spa

Contrada Santa Loja, 85050 Tito PZ, Italy

+39 0971 798631 +39 0971 798631 Call to book

Men's Facial

Dermaplaning

Cellulite Treatment

Centro Olimpo di Sangiacomo Mattia

Via Livorno, 131, 85100 Potenza PZ, Italy

+39 351 631 4975 +39 351 631 4975 Call to book

Personal Training

Beauty C Potenza - Estetica Avanzata

Via del Gallitello, 89, 85100 Potenza PZ, Italy

+39 351 733 5454 +39 351 733 5454 Call to book

Facial Extractions

Men's Facial

Eyebrow Threading

Makeup Service

VRFITNESS SRL

Via degli oleandri, 3, 85021 Avigliano PZ, Italy

+39 346 691 5640 +39 346 691 5640 Call to book

Estetica Afrodite Di Incoronata Masi

Via S. Vito, 6, 85021 Avigliano PZ, Italy

+39 348 928 8848 +39 348 928 8848 Call to book

Back Massage

Microdermabrasion

Dermaplaning

Eyebrow Threading

L’ Élite Beauty & Spa

Via Isca del Pioppo, 94, 85100 Potenza PZ, Italy

+39 349 801 0687 +39 349 801 0687 Call to book

Body Sculpting

Cellulite Treatment

Chemical Peel

Facial

DOTT. TEODOSIO MUSCIO OSTEOPATA FISIOTERAPISTA FISIOESTETICA

Via del Gallitello, 281, 85100 Potenza PZ, Italy

+39 349 666 5698 +39 349 666 5698 Call to book

Physical Therapy

ASA LuxuryBeautyExperts

Via Isca del Pioppo, 92b, 85100 Potenza PZ, Italy

+39 366 388 2459 +39 366 388 2459 Call to book

Dermaplaning

Body Sculpting

Makeup Service

Shining Beauty Center

Contrada Santa Loja, 85050 Tito PZ, Italy

+39 351 249 0928 +39 351 249 0928 Call to book

Men's Facial

Chemical Peel

Facial

Makeup Service

Rituals di Marianna Sabia

Via Louis Braille, 18, 85100 Potenza PZ, Italy

+39 371 459 0176 +39 371 459 0176 Call to book

Facial

Makeup Service

Cellulite Treatment

Chemical Peel

Wellness Innovation

Via Vescovado, 10, 85100 Potenza PZ, Italy

+39 347 813 0890 +39 347 813 0890 Call to book

Sauna

Spa Treatments

Infrared Sauna

Cryotherapy

Centro Spa Venere

Via Mohandas Gandhi, 32, 85100 Potenza PZ, Italy

+39 0971 46640 +39 0971 46640 Call to book

Chinese Massage

Relaxing Massage

Remedial Massage

Foot Massage

Asia Day Spa

Via Messina, 197, 85100 Potenza PZ, Italy

+39 0971 306944 +39 0971 306944 Call to book

Sauna

Spa Treatments

Body Wrap

Magadì - Relax & Beauty

Via Portofino, 6, 85100 Potenza PZ, Italy

+39 0971 444662 +39 0971 444662 Call to book

Facial

Body Sculpting

Facial Extractions

Cellulite Treatment

Aquatica Pignola

Contrada Pantano, 54, 85010 Pignola PZ, Italy

+39 0971 165 2993 +39 0971 165 2993 Call to book

Sauna

Infrared Sauna

Hotel Giubileo

SS92, 85010 Località Rifreddo, Pignola PZ, Italy

+39 0971 479910 +39 0971 479910 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Wrap

Beautiful Center

Via Pierre de Coubertin, 4, 85100 Potenza PZ, Italy

+39 0971 442547 +39 0971 442547 Call to book

Dermaplaning

Facial

Cellulite Treatment

Body Sculpting

MY SHAPE srls Fitness e Wellness

Via Rholf Gherard, snc, 85050 Tito PZ, Italy

+39 0971 485141 +39 0971 485141 Call to book

My Center Gym

C/da Rosselli, 2/C, 85056 Ruoti PZ, Italy

+39 333 330 7620 +39 333 330 7620 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €70 and €70.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Potenza with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, nails and massage appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Potenza, and we’ll do the rest.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 2 hours to 2 hours. Search Fresha for steam and sauna therapy in Potenza, and book from just €70.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We’ve attracted all the best spas globally. How? By offering the number one scheduling software available for spa therapists. So you can find world-class treatments in Italy today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Potenza professionals, we’d love to know. Send us the details at hello@fresha.com. Or if you’ve already found your favourite spa business here, go on, book in and enjoy.

‎Also Available in Potenza

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