Best Saunas near me in Potenza
Venues offering Saunas in Potenza See map
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Bouganville
Strada Provinciale di Picerno - Baragiano, 83, 85055 Picerno PZ, Italy
+39 0971 991084+39 0971 991084Call to bookSauna
Spa Package
Pandora Beauty
Via Caserma Lucana, 44, 85100 Potenza PZ, Italy
+39 0971 22995+39 0971 22995Call to bookMen's Facial
Makeup Service
Dermaplaning
Chemical Peel
Magadì Spa & Wellness
Presso Hotel Bouganville Hill Resort & Wellness, SP94, 85055 Picerno PZ, Italy
+39 347 532 6034+39 347 532 6034Call to bookSauna
Spa Package
Body Wrap
Estetica Dina Wellness SPAce
Via Roma, 335, 85050 Tito PZ, Italy
+39 0971 798082+39 0971 798082Call to bookBridal Makeup
Chemical Peel
Facial Extractions
Men's Facial
H Absolute Hair Spa
Contrada Santa Loja, 85050 Tito PZ, Italy
+39 0971 798631+39 0971 798631Call to bookMen's Facial
Dermaplaning
Centro Olimpo di Sangiacomo Mattia
Via Livorno, 131, 85100 Potenza PZ, Italy
+39 351 631 4975+39 351 631 4975Call to bookPersonal Training
Beauty C Potenza - Estetica Avanzata
Via del Gallitello, 89, 85100 Potenza PZ, Italy
+39 351 733 5454+39 351 733 5454Call to bookFacial
Makeup Service
Microdermabrasion
Bridal Makeup
L’ Élite Beauty & Spa
Via Isca del Pioppo, 94, 85100 Potenza PZ, Italy
+39 349 801 0687+39 349 801 0687Call to bookChemical Peel
Facial
Facial Extractions
Dermaplaning
VRFITNESS SRL
Via degli oleandri, 3, 85021 Avigliano PZ, Italy
+39 346 691 5640+39 346 691 5640Call to book
Estetica Afrodite Di Incoronata Masi
Via S. Vito, 6, 85021 Avigliano PZ, Italy
+39 348 928 8848+39 348 928 8848Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
DOTT. TEODOSIO MUSCIO OSTEOPATA FISIOTERAPISTA FISIOESTETICA
Via del Gallitello, 281, 85100 Potenza PZ, Italy
+39 349 666 5698+39 349 666 5698Call to bookPhysiotherapy
Shining Beauty Center
Contrada Santa Loja, 85050 Tito PZ, Italy
+39 351 249 0928+39 351 249 0928Call to bookFacial Extractions
Threading
Makeup Service
Men's Facial
ASA LuxuryBeautyExperts
Via Isca del Pioppo, 92b, 85100 Potenza PZ, Italy
+39 366 388 2459+39 366 388 2459Call to bookDermaplaning
Makeup Service
Rituals di Marianna Sabia
Via Louis Braille, 18, 85100 Potenza PZ, Italy
+39 371 459 0176+39 371 459 0176Call to bookMicrodermabrasion
Threading
Bridal Makeup
Makeup Service
Wellness Innovation
Via Vescovado, 10, 85100 Potenza PZ, Italy
+39 347 813 0890+39 347 813 0890Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Centro Spa Venere
Via Mohandas Gandhi, 32, 85100 Potenza PZ, Italy
+39 0971 46640+39 0971 46640Call to bookSwedish Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Magadì - Relax & Beauty
Via Portofino, 6, 85100 Potenza PZ, Italy
+39 0971 444662+39 0971 444662Call to bookFacial Extractions
Facial
Makeup Service
Aquatica Pignola
Contrada Pantano, 54, 85010 Pignola PZ, Italy
+39 0971 165 2993+39 0971 165 2993Call to bookSauna
Infrared Sauna
Hotel Giubileo
SS92, 85010 Località Rifreddo, Pignola PZ, Italy
+39 0971 479910+39 0971 479910Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Beautiful Center
Via Pierre de Coubertin, 4, 85100 Potenza PZ, Italy
+39 0971 442547+39 0971 442547Call to bookDermaplaning
Makeup Service
Facial
Men's Facial
MY SHAPE srls Fitness e Wellness
Via Rholf Gherard, snc, 85050 Tito PZ, Italy
+39 0971 485141+39 0971 485141Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Potenza with Fresha
Look no further than Fresha for your next spa treatment in Potenza. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Potenza. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Potenza, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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