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Sauna Caserta

Best Saunas near me in Caserta

Venues offering Saunas in Caserta See map

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Spa & Sauna image for The Temple of Venus

The Temple of Venus

Viale Carlo III, KM 22.300, 81020 San Nicola la Strada CE, Italy

+39 0823 224187+39 0823 224187Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Spa & Sauna image for Femme Noire S.r.l.s

Femme Noire S.r.l.s

Viale Carlo III, 156, 81020 San Nicola la Strada CE, Italy

+39 389 197 3811+39 389 197 3811Call to book

Sauna

Spa Package

Spa & Sauna image for B&B LA REGGIA DI RIHANNA spa

B&B LA REGGIA DI RIHANNA spa

Via Giuseppe Verdi, 71, 81100 Caserta CE, Italy

+39 366 483 9123+39 366 483 9123Call to book

Sauna

Spa Package

Fitness & Recovery image for My Well Palafrassati

My Well Palafrassati

Via Paolo Borsellino, 3, 81100 Caserta CE, Italy

+39 0823 341972+39 0823 341972Call to book
Spa & Sauna image for Infinity Space SPA - Centro Benessere Caserta

Infinity Space SPA - Centro Benessere Caserta

Via Fulvio Renella, 81100 Caserta CE, Italy

+39 339 242 1285+39 339 242 1285Call to book

Sauna

Spa Package

Beauty Salon image for Studio Uno

Studio Uno

300, SS87 Km 22, 81020 San Nicola La Strada CE, Italy

+39 334 939 3540+39 334 939 3540Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Caserta with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Caserta in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

You don't need to look far and wide to find the top spa therapists in Caserta. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Find yourself being treated by the best of the best. Whether you're at home in Caserta, Italy, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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