Best Saunas near me in Caserta
Venues offering Saunas in Caserta See map
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The Temple of Venus
Viale Carlo III, KM 22.300, 81020 San Nicola la Strada CE, Italy
+39 0823 224187+39 0823 224187Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Femme Noire S.r.l.s
Viale Carlo III, 156, 81020 San Nicola la Strada CE, Italy
+39 389 197 3811+39 389 197 3811Call to bookSauna
Spa Package
B&B LA REGGIA DI RIHANNA spa
Via Giuseppe Verdi, 71, 81100 Caserta CE, Italy
+39 366 483 9123+39 366 483 9123Call to bookSauna
Spa Package
My Well Palafrassati
Via Paolo Borsellino, 3, 81100 Caserta CE, Italy
+39 0823 341972+39 0823 341972Call to book
Infinity Space SPA - Centro Benessere Caserta
Via Fulvio Renella, 81100 Caserta CE, Italy
+39 339 242 1285+39 339 242 1285Call to bookSauna
Spa Package
Studio Uno
300, SS87 Km 22, 81020 San Nicola La Strada CE, Italy
+39 334 939 3540+39 334 939 3540Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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