Sauna Catania

Best Saunas Near Me in Catania

Venues offering Saunas in Catania See map

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Desert Rose Wellness Center Catania

Via Domenico Morelli, 20, 95100 Catania CT, Italy

+39 095 222711 +39 095 222711 Call to book

Solario Beauty Spa - Centro Estetico - Benessere - Estetica Avanzata

Via Passo Gravina, 86, 95100 Catania CT, Italy

+39 095 551111 +39 095 551111 Call to book

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Infinity Relax, estetica e benessere

Stradale Primosole, Str. XVIII, 44, 95121 Catania CT, Italy

+39 393 818 8193 +39 393 818 8193 Call to book

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Le Terme di Achille

Via Tezzano, 13, 95131 Catania CT, Italy

+39 095 746 3543 +39 095 746 3543 Call to book

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Wellness Club - Day SPA

Via Siracusa, 10, 95030 Tremestieri etneo CT, Italy

+39 350 072 6734 +39 350 072 6734 Call to book

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Arantia Rubra SPA at Sheraton Catania

Via Antonello da Messina, 45, 95021 Aci Castello CT, Italy

+39 095 711 4760 +39 095 711 4760 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Catania with Fresha

Look no further than Fresha for your next spa treatment in Catania. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Find yourself a good spa appointment by the end of the day, at the end of your street. Or if not that close, we can still keep it local. In Pedara, Centro and across the whole of Catania, Fresha has pulled together the top spa places for you. So when it comes to wellness, beauty and nails, Fresha's got it. Go on, give yourself a boost today.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Catania today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 110,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.