Sauna Catania

Best Saunas near me in Catania

Venues offering Saunas in Catania See map

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Corsaro Etna Hotel & SPA

Contrada Cantoniera, Piazza Cantoniera, 95030 Nicolosi CT, Italy

+39 095 914122 +39 095 914122 Call to book

Sauna

Spa Package

Relais San Giuliano

Via Giuseppe Garibaldi, 280, Via Antonello da Messina, 3, 95029 Viagrande CT, Italy

+39 095 989 1671 +39 095 989 1671 Call to book

Sauna

Spa Package

PALESTRA MALÙ H24

Via delle Terme, 12, 95045 Misterbianco CT, Italy

+39 349 234 7663 +39 349 234 7663 Call to book

Desert Rose Wellness Center Catania

Via Domenico Morelli, 20, 95100 Catania CT, Italy

+39 095 222711 +39 095 222711 Call to book

Palestra City Wellness Club

Via Giuseppe Simili, 15, 95129 Catania CT, Italy

+39 095 216 2072 +39 095 216 2072 Call to book

Solario Beauty Spa - Centro Estetico - Benessere - Estetica Avanzata

Via Passo Gravina, 86, 95100 Catania CT, Italy

+39 095 551111 +39 095 551111 Call to book

Weight Loss Program

Infinity Relax, estetica e benessere

Stradale Primosole, Str. XVIII, 44, 95121 Catania CT, Italy

+39 393 818 8193 +39 393 818 8193 Call to book

Sauna

Wellness Club - Day SPA

Via Siracusa, 10, 95030 Tremestieri etneo CT, Italy

+39 350 072 6734 +39 350 072 6734 Call to book

Sauna

Spa Package

Arantia Rubra SPA at Sheraton Catania

Via Antonello da Messina, 45, 95021 Aci Castello CT, Italy

+39 095 711 4760 +39 095 711 4760 Call to book

Sauna

Spa Package

Le Terme di Achille

Via Tezzano, 13, 95131 Catania CT, Italy

+39 095 746 3543 +39 095 746 3543 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Catania with Fresha

Look no further than Fresha for your next spa treatment in Catania. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Catania. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Catania, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.