Sauna Bologna

Best Saunas Near Me in Bologna

Venues offering Saunas in Bologna See map

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Bologna Spa e Wellness

Via del Tipografo, 2, 40138 Bologna BO, Italy

+39 051 485 7984 +39 051 485 7984 Call to book

Sauna

Centro Benessere Chocolate Di Finotelli Flavia & C. Snc

Via Due Ponti, 9, 40050 Argelato BO, Italy

+39 051 663 0908 +39 051 663 0908 Call to book

Sauna

Energia Del Benessere Spa

Piazza Amendola, 2g, 40013 Castel Maggiore BO, Italy

+39 370 360 9727 +39 370 360 9727 Call to book

Sauna

PRIME Tower - the egosistema

Via Larga, 6, 40138 Bologna BO, Italy

+39 051 601 4973 +39 051 601 4973 Call to book

Sauna

Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA

Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy

+39 347 976 2366 +39 347 976 2366 Call to book

Terme San Luca - Pluricenter

Via Agucchi, 4/2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Terme Acquabios

Via G. Garibaldi, 110, 40061 Minerbio BO, Italy

+39 051 876060 +39 051 876060 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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