Sauna Modena

Best Saunas near me in Modena

Venues offering Saunas in Modena See map

SaunaBody Scrub

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Hotel Le Ville

Via Pietro Giardini, 1270, 41126 Modena MO, Italy

+39 059 510051 +39 059 510051 Call to book

Sauna

Spa Treatments

Fitness All Sports Jolli Jolly Sport S.S.D. Srl

Viale G. Amendola, 233, 41124 Modena MO, Italy

+39 059 352280 +39 059 352280 Call to book

Aktivarium Palestra

Via Archirola, 165, 41125 Modena MO, Italy

+39 059 482 0788 +39 059 482 0788 Call to book

Genesi Studio - Healthy Living -

Via Riccardo Zandonai, 17, 41122 Modena MO, Italy

+39 059 724 4369 +39 059 724 4369 Call to book

GymBox ssd arl

Via della Fornace, 24, 41043 Formigine MO, Italy

+39 059 573521 +39 059 573521 Call to book

CENTRO ESTETICO IL MONDO DELLE FATE

Via Gabriele Falloppia, 44, 41121 Modena MO, Italy

+39 327 329 3333 +39 327 329 3333 Call to book

Facial

Body Sculpting

Threading

Facial Extractions

Tonic Modena

Via Vittorio Padovani, 45, 41100 Modena MO, Italy

+39 199 319 600 +39 199 319 600 Call to book

Eurofitness Club Sports Association

Via E. Rainusso, 88, 41124 Modena MO, Italy

+39 059 828000 +39 059 828000 Call to book

LUSIE'NN BEAUTY&SPA

Via David Livingstone, 21, 41123 Modena MO, Italy

+39 059 787 4786 +39 059 787 4786 Call to book

Sauna

Salt Cave - Wellness Center - HALOS

Viale L. A. Muratori, 109/111, 41124 Modena MO, Italy

+39 340 602 7233 +39 340 602 7233 Call to book

Back Massage

Figurella Modena

Via Eugenio Montale, 29, 41123 Modena MO, Italy

+39 059 829294 +39 059 829294 Call to book

Sauna

Palestra Skip Intro Gym

Via Aldo Moro, 122, 41030 Bomporto MO, Italy

+39 059 839 4780 +39 059 839 4780 Call to book

The Longevity Suite | Modena

Via Vignolese, 70, 41124 Modena MO, Italy

+39 059 961 3845 +39 059 961 3845 Call to book

Sauna

Comfort Zone Modena

Viale Trento Trieste, 81/83/85, 41124 Modena MO, Italy

+39 059 342740 +39 059 342740 Call to book

New Fitness

Via Emilia Est, 820, 41122 Modena MO, Italy

+39 059 271330 +39 059 271330 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Modena with Fresha

Fresha is your personal treasure trove of first-rate spas in Modena. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

With Fresha you can narrow down your neighbourhood and find spa appointments in Castelfranco Emilia, Formigine, or wherever else in Modena suits you. Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which spa therapists are getting glowing reviews too.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, nails and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Modena, Italy. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.