Best Saunas near me in Modena
Venues offering Saunas in Modena See map
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Hotel Le Ville
Via Pietro Giardini, 1270, 41126 Modena MO, Italy
+39 059 510051+39 059 510051Call to bookSauna
Spa Package

Fitness All Sports Jolli Jolly Sport S.S.D. Srl
Viale G. Amendola, 233, 41124 Modena MO, Italy
+39 059 352280+39 059 352280Call to book
Aktivarium Palestra
Via Archirola, 165, 41125 Modena MO, Italy
+39 059 482 0788+39 059 482 0788Call to book
Genesi Studio - Healthy Living -
Via Riccardo Zandonai, 17, 41122 Modena MO, Italy
+39 059 724 4369+39 059 724 4369Call to book
GymBox ssd arl
Via della Fornace, 24, 41043 Formigine MO, Italy
+39 059 573521+39 059 573521Call to book
CENTRO ESTETICO IL MONDO DELLE FATE
Via Gabriele Falloppia, 44, 41121 Modena MO, Italy
+39 327 329 3333+39 327 329 3333Call to bookThreading
Facial
Facial Extractions

Tonic Modena
Via Vittorio Padovani, 45, 41100 Modena MO, Italy
+39 199 319 600+39 199 319 600Call to book
Eurofitness Club Sports Association
Via E. Rainusso, 88, 41124 Modena MO, Italy
+39 059 828000+39 059 828000Call to book
LUSIE'NN BEAUTY&SPA
Via David Livingstone, 21, 41123 Modena MO, Italy
+39 059 787 4786+39 059 787 4786Call to bookSauna

Salt Cave - Wellness Center - HALOS
Viale L. A. Muratori, 109/111, 41124 Modena MO, Italy
+39 340 602 7233+39 340 602 7233Call to book
Figurella Modena
Via Eugenio Montale, 29, 41123 Modena MO, Italy
+39 059 829294+39 059 829294Call to bookSauna

Palestra Skip Intro Gym
Via Aldo Moro, 122, 41030 Bomporto MO, Italy
+39 059 839 4780+39 059 839 4780Call to book
The Longevity Suite | Modena
Via Vignolese, 70, 41124 Modena MO, Italy
+39 059 961 3845+39 059 961 3845Call to bookSauna

Comfort Zone Modena
Viale Trento Trieste, 81/83/85, 41124 Modena MO, Italy
+39 059 342740+39 059 342740Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Modena with Fresha
Fresha is your personal treasure trove of first-rate spas in Modena. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Modena. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Modena, Italy, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Modena salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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