Sauna Livorno

Best Saunas near me in Livorno

Venues offering Saunas in Livorno See map

SaunaBody Wrap

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Bodyguard Fitness Club

Via Monsignore Giovanni Piccioni, 22, 57124 Livorno LI, Italy

+39 0586 863257 +39 0586 863257 Call to book

Academy Of Sport s.s.d.r.l

Via Giuseppe Garibaldi, 216, 57122 Livorno LI, Italy

+39 0586 404141 +39 0586 404141 Call to book

SalusCompany

Via Fabio Filzi, 33, 57122 Livorno LI, Italy

+39 392 229 9711 +39 392 229 9711 Call to book

Aquam Beauty and Wellness

Via Alfonso Lamarmora, 2, 57122 Livorno LI, Italy

+39 0586 371749 +39 0586 371749 Call to book

Facial

Tuscany Wellness & SPA

Piazza G. E. Modigliani, 1/a, 57127 Livorno LI, Italy

+39 0586 809791 +39 0586 809791 Call to book

Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Livorno with Fresha

Let Fresha point you in the right direction for the top spas in Livorno. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

Now you know how Fresha works, let’s explore what’s available in Livorno. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

We're excited. You're just a few steps away from booking your appointment in Livorno, Italy, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.