Sauna Bergamo

Best Saunas near me in Bergamo

Venues offering Saunas in Bergamo See map

SaunaBody Scrub Spa Package

Call to book

Gymnasium Ponte S. Pietro

Via Guglielmo Marconi, 23B, 24036 Ponte San Pietro BG, Italy

+39 035 630 7230 +39 035 630 7230 Call to book

Facial Extractions

Facial

Fit Express

Via Guzzanica, 62 / 64, 24040 Stezzano BG, Italy

+39 035 601 1472 +39 035 601 1472 Call to book

Hut FIT Curno

Via Europa, 31/35, 24035 Curno BG, Italy

+39 035 437 6682 +39 035 437 6682 Call to book

Sportpiu 'Resort Curno

Via Enrico Fermi, 31, 24035 Curno BG, Italy

+39 035 617909 +39 035 617909 Call to book

Sauna

Simple Wish - organic wellness center

Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy

+39 035 236195 +39 035 236195 Call to book

Gys per il BenEssere

Via F. Corridoni, 109, 24124 Bergamo BG, Italy

+39 348 928 1175 +39 348 928 1175 Call to book

Polo ricettivo Life Source

Via Briantea, 24129 Bergamo BG, Italy

+39 035 052 6169 +39 035 052 6169 Call to book

Sauna

SPA & Wellness

Via Carlo Cattaneo, 5, 24040 Stezzano BG, Italy

+39 0365 183 0086 +39 0365 183 0086 Call to book

Sauna

Spa Package

Sportpiù San Bernardino center

Via S. Bernardino, 102, 24126 Bergamo BG, Italy

+39 035 316597 +39 035 316597 Call to book

Un Soffio Di Mare

Via Prete Roncelli, 1, 24040 Stezzano BG, Italy

+39 329 038 6933 +39 329 038 6933 Call to book

Full Body Massage

Back Massage

San Marco Wellness iClub

Piazza della Repubblica, 3, 24122 Bergamo BG, Italy

+39 035 428 4210 +39 035 428 4210 Call to book

Sauna

B-free fitness club

P.za Papa Giovanni Paolo II, 11, 24022 Alzano Lombardo BG, Italy

+39 380 370 8752 +39 380 370 8752 Call to book

Sauna

Play Fitness Gorle

Via Celadina, 5, 24020 Gorle BG, Italy

+39 035 299110 +39 035 299110 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bergamo with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bergamo. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Picture this: finding your perfect spa in Bergamo without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Bergamo easily through Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Bergamo, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.