Best Saunas near me in Piacenza
Venues offering Saunas in Piacenza See map
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Acrobatic Fitness Center
Via Giuseppe Gervasi, 6, 29122 Piacenza PC, Italy
+39 0523 452649+39 0523 452649Call to book
Relais La Colombara Spa & Wellness con Ristorante e Piscina panoramici
Frazione Pigazzano, 29020 Travo PC, Italy
+39 0523 144 0103+39 0523 144 0103Call to bookSauna
Spa Package
Figurella Piacenza
Viale Abbadia, 2, 29121 Piacenza PC, Italy
+39 0523 328201+39 0523 328201Call to bookSauna
Aurora Borealis Wellness
Via Alessandro Bolzoni, 17b, 29122 Piacenza PC, Italy
+39 0523 155 0048+39 0523 155 0048Call to bookSauna
DUCA'S Parrucchiere San Rocco al Porto
C.C. Belpo, 26865 San Rocco al Porto LO, Italy
+39 0377 569645+39 0377 569645Call to bookWomen's Haircut
Hair Extensions
Balayage
Children's Haircut
Castello di Rivalta SPA & WELLNESS
Località Borgo di Rivalta, 29010 Gazzola PC, Italy
+39 0523 978327+39 0523 978327Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Piacenza with Fresha
Let Fresha point you in the right direction for the top spas in Piacenza. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Things are looking pretty good for spa places in and around Piacenza. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Piacenza today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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