Best Saunas near me in Parma
Venues offering Saunas in Parma See map
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Spa Hotel delle Rose
Via Montepelato Nord, 4, 43022 Monticelli Terme PR, Italy
+39 0521 657425+39 0521 657425Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Terme di Monticelli
Via Basse, 5, 43022 Monticelli Terme PR, Italy
+39 0521 682711+39 0521 682711Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Beauty Première Monticelli Terme
Via Montepelato Nord, 17/D, 43022 Monticelli Terme PR, Italy
+39 329 710 7913+39 329 710 7913Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
La Via del Benessere
Via Montepelato Sud, 9/D, 43022 Montechiarugolo PR, Italy
+39 0521 657926+39 0521 657926Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Line Beauty Spa - Terme Wellness Monticelli_Centro
Via Montepelato Nord, 6, 43022 Monticelli Terme PR, Italy
+39 0521 659190+39 0521 659190Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Parma with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Parma, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're ready to rave about our spa therapists in Parma. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Parma, or coming back for more in Italy or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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