Best Saunas Near Me in Perugia
Venues offering Saunas in Perugia See map
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KiClub spa and gym
Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy
+39 075 801 1659+39 075 801 1659Call to bookSauna
Grotta dell'Himalaya
Via Aldo Moro, 20, 06073 San Mariano PG, Italy
+39 075 518 1123+39 075 518 1123Call to bookSauna
Spa Package
Nathura Estetica Avanzata Perugia
Via Cortonese, 1D, 06124 Perugia PG, Italy
+39 075 505 5391+39 075 505 5391Call to bookCENTRO BENESSERE UN CUN ALLA VOLTA
Via Assisi, 103, 06134 Sant'Egidio PG, Italy
+39 371 323 5936+39 371 323 5936Call to bookFacial
Threading
Bellauve Spa
Via Tiradossi, 28/40, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We'll show you what's available at the spa businesses near you. From Corciano to Marsciano, we're helping to keep the people of Perugia feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.
So look no further than Fresha for your next spa treatment in Perugia, Italy. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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