Sauna Como

Best Saunas near me in Como

Venues offering Saunas in Como See map

SaunaSpa Treatments Body Scrub Cryotherapy

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Eracle Sport Center

Via Fittavolo, 2, 22042 San Fermo della Battaglia CO, Italy

+39 031 535097 +39 031 535097 Call to book

Luisa Charme - Acconciatura Estetica - Parrucchiere Unisex

Via Mascherpa Luigi, 2, 22100 Albate CO, Italy

+39 031 612 5625 +39 031 612 5625 Call to book

Facial

Facial Extractions

Makeup Service

Cellulite Treatment

I-SPA Centro Benessere

Via Durini, 1, 22010 Moltrasio CO, Italy

+39 031 346690 +39 031 346690 Call to book

Sauna

Spa Treatments

20Hours Gyms - Club Como

Via Teresa Ciceri, 23, 22100 Como CO, Italy

+39 331 130 5498 +39 331 130 5498 Call to book

Hygieia Salute e Benessere - Centro Estetica Avanzata a Villa Guardia

Via Varesina, 126, 22079 Villa Guardia CO, Italy

+39 031 563628 +39 031 563628 Call to book

Facial Extractions

Facial

Chemical Peel

Cellulite Treatment

Bellezza e Benessere di Galimberti Eleonora

Via Roma, 36, 22070 Grandate CO, Italy

+39 334 196 6561 +39 334 196 6561 Call to book

20Hours Gyms - Club Villa Guardia

Via Monte Rosa, 1, 22079 Villa Guardia CO, Italy

+39 348 639 8621 +39 348 639 8621 Call to book

eforea spa & health club

Via Borgo Vico, 241, 22100 Como CO, Italy

+39 031 338 2692 +39 031 338 2692 Call to book

Sauna

Spa Treatments

Fit Express Como

Via Don Peppino Brusadelli, 60, 22100 Como CO, Italy

+39 031 261605 +39 031 261605 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Como with Fresha

Fresha is the best way to book your next beauty, massage and health appointment. We've collated and checked the best spas in Como, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

Your VIP experience with Fresha awaits. So consider this your official invitation for an unrivalled treatment. You're on the guestlist. Whether you’re the legend of San Fermo della Battaglia, a big name in Villa Guardia or the breakout star of Como, we'll make sure you're feeling fresh. Whatever you need to be your best self.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Como on the Fresha mobile app now.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next spa treatment in Como. With the best spa therapists in Italy, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.