Best Saunas near me in Trent
Venues offering Saunas in Trent See map
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HOTEL ALPENROSE Restaurant SPA
Via Doss del Bue, 52, 38049 Vattaro TN, Italy
+39 0461 848590+39 0461 848590Call to bookSauna
Best Western Hotel Adige
Via Pomeranos, 10, 38123 Trento TN, Italy
+39 0461 944545+39 0461 944545Call to bookSauna
Spa Package
Alp & Wellness Sport Hotel Panorama
Via Ottorino Carletti, 6, 38010 Fai della Paganella TN, Italy
+39 0461 583134+39 0461 583134Call to bookSauna
Spa Package
BellaVista Relax Hotel
Via Vittorio Emanuele III, 7, 38056 Levico Terme TN, Italy
+39 0461 706136+39 0461 706136Call to bookSauna
Spa Package
BIO BRUSAGO VITAL HOTEL & WELLNESS
Piazza Rosmini, 2, 38043 Brusago TN, Italy
+39 0461 556646+39 0461 556646Call to bookSauna
Spa Package
Hotel Eden - Levico Terme
Via Vittorio Emanuele, 14, 38056 Levico Terme TN, Italy
+39 0461 706103+39 0461 706103Call to bookSauna
Spa Package
Sartori's Centro Spa
Via Nazionale, 33, 38015 Lavis TN, Italy
+39 0461 246563+39 0461 246563Call to bookBack Massage
Relaxing Massage
Therapeutic Massage
Hotel Belvedere srl
Via Risorgimento, 2, 38010 Fai della Paganella TN, Italy
+39 0461 583185+39 0461 583185Call to bookSauna
Spa Package
Centro Wellness & Spa La Carezza Alpina
Via Domenica, Via Targa, 45, 38042 Baselga di Pinè TN, Italy
+39 0461 557750+39 0461 557750Call to bookSauna
Juta Spa - Wellness, Beauty Center, Fitness
Via Herrsching, 7, 38123 Ravina TN, Italy
+39 327 712 7536+39 327 712 7536Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Trent with Fresha
At Fresha we're making booking hair, health and nails appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Trent and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
The standard for beauty, hair and massage is high in your area. Fresha customers have been busy rating spas in Trent, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Trent, in Italy, and around the world.
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