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Sauna Ferrara

Best Saunas near me in Ferrara

Venues offering Saunas in Ferrara See map

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Fitness & Recovery image for Palestra McFIT Ferrara

Palestra McFIT Ferrara

Via Reggiani, 4, 44124 Ferrara FE, Italy

+39 02 9157 3164+39 02 9157 3164Call to book
Fitness & Recovery image for Palestra Bodyland

Palestra Bodyland

Via Bologna, 950, 44124 Ferrara FE, Italy

+39 0532 712992+39 0532 712992Call to book
Beauty Salon image for Centro Estetico Piu' Bella Di Bizzi Milena

Centro Estetico Piu' Bella Di Bizzi Milena

Via Ladino, 20 B, 44124 Ferrara FE, Italy

+39 0532 731110+39 0532 731110Call to book
Fitness & Recovery image for Gym&Tonic

Gym&Tonic

44123 Ferrara, Province of Ferrara, Italy

+39 0532 741919+39 0532 741919Call to book
Fitness & Recovery image for Palestra ENJOY

Palestra ENJOY

Via Eridania, 165, 45030 Occhiobello RO, Italy

+39 0425 757661+39 0425 757661Call to book
Beauty Salon image for Estetica Harmony

Estetica Harmony

Via Borgo Punta, 173, 44123 Ferrara FE, Italy

+39 0532 750569+39 0532 750569Call to book

Microdermabrasion

Facial Extractions

Men's Facial

Spa & Sauna image for DreamKleb

DreamKleb

Via Boccacanale di Santo Stefano, 3, 44121 Ferrara FE, Italy

+39 0532 241544+39 0532 241544Call to book

Sauna

Fitness & Recovery image for Fit Express Ferrara

Fit Express Ferrara

Via Due Abeti, 22, 44122 Ferrara FE, Italy

+39 351 677 8378+39 351 677 8378Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ferrara with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ferrara. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your next spa appointment in Ferrara is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Ferrara area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Ferrara.

It's all green lights now. Time to go to your Ferrara spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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