Best Saunas near me in Rural Sardinia
Venues offering Saunas in Rural Sardinia See map
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Forte Village Resort
S.S. 195, Km. 39.600, 09010 Pula CA, Italy
+39 070 921 8818+39 070 921 8818Call to bookSauna
Spa Package
Geovillage Sport Wellness & Convention Resort
Circonvallazione Ovest, 07026 Olbia SS, Italy
+39 377 085 7163+39 377 085 7163Call to bookSauna
Spa Package
Sardegna Termale Hotel & SPA
SP4.3, 3, 09030 Sardara SU, Italy
+39 070 938 5044+39 070 938 5044Call to bookSauna
Spa Package
RITUAL Beauty Concept • Mystical Experience • Wellness & SPA Club
Strada Comunale Sant’Antioco, 09043 Muravera SU, Italy
+39 333 380 9080+39 333 380 9080Call to bookSauna
Romantic Spa Alghero
Via Punta Cristallo, 07041 Alghero SS, Italy
+39 347 246 3013+39 347 246 3013Call to bookSauna
SALE E BENESSERE ALGHERO
Via Alberto La Marmora, 41, 07041 Alghero SS, Italy
+39 339 759 5221+39 339 759 5221Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ELIGHES Spa - Corte Bianca
Loc. Foddini, 08040 Cardedu NU, Italy
+39 0782 24031+39 0782 24031Call to bookSauna
Spa Package
Evolution Studio Alghero
Via degli Orti, 133, 07041 Alghero SS, Italy
+39 347 167 5855+39 347 167 5855Call to bookCouples Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Centro Estetico Hara | Massaggi e Riflessologia Plantare Oristano
Via Fermi, 97E, 09096 Santa Giusta OR, Italy
+39 351 652 6360+39 351 652 6360Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Antiche Terme di Sardara
Loc. Santa Maria Aquas, SP4, 09030 Sardara SU, Italy
+39 070 938 7200+39 070 938 7200Call to bookSauna
Spa Package
Luvia Rooms & SPA
Via I Maggio, 25, 09010 Gonnesa SU, Italy
+39 392 384 9012+39 392 384 9012Call to bookSauna
Spa Package
VOI Tanka Village
Via Degli Oleandri, 7, 09049 Villasimius CA, Italy
+39 070 79351+39 070 79351Call to bookSauna
Spa Package
Corte Bianca - Adults Only & SPA- Bovis Hotels -
Marina di Cardedu, 08040 Cardedu NU, Italy
+39 0782 24031+39 0782 24031Call to bookSauna
Spa Package
Eliantos Hotel & Spa
S.da Statale 195 Sulcitana, 09010 Santa Margherita di Pula SU, Italy
+39 070 921181+39 070 921181Call to bookSauna
Spa Package
Is Perdas Agriturismo, Rural Retreat & Spa
Località Motti snc, Gergei (SU) 09055, 08030 Gergei Provincia di Cagliari, Italy
+39 347 061 7836+39 347 061 7836Call to bookSauna
Spa Package
Smy Carlos V Alghero
Lungomare Valencia, 24, 07041 Alghero SS, Italy
+39 079 972 0600+39 079 972 0600Call to bookSauna
Spa Package
Hotel Domu Simius
Via E. Lussu, 54/b, 09049 Villasimius SU, Italy
+39 334 175 7777+39 334 175 7777Call to bookSauna
Villa Las Tronas Hotel & Spa
Lungomare Valencia, 1, 07041 Alghero SS, Italy
+39 079 981818+39 079 981818Call to bookSauna
Spa Package
Felix Hotels Parco Degli Ulivi
Strada Provinciale Arzachena, 07021 Arzachena SS, Italy
+39 0789 81888+39 0789 81888Call to bookSauna
Spa Package
TANIT ROOMS & SPA
Via Umberto I, 86, 09049 Villasimius SU, Italy
+39 070 790027+39 070 790027Call to bookSauna
Inghirios Wellness & Spa Country Resort
Strada Provinciale 44, Km 1,2, Strada Provinciale 44, 14, 07041 Alghero SS, Italy
+39 079 954 6555+39 079 954 6555Call to bookSauna
Spa Package
Albergo Diffuso Aquae Sinis
Via Cesare Battisti, 44, 09072 Cabras OR, Italy
+39 0783 185 6050+39 0783 185 6050Call to bookSauna
Bagni Termali
località Is Bangius, 09083 Fordongianus OR, Italy
+39 346 214 3581+39 346 214 3581Call to bookSauna
Domus de Janas Beach Resort
Via della Torre, 24, 08042 Torre di Bari NU, Italy
+39 0782 28081+39 0782 28081Call to bookSauna
Podere Monte Sixeri Country Estate
Str. Vicinale Guardia Grande, 07041 Alghero SS, Italy
+39 340 856 2070+39 340 856 2070Call to bookSauna
Spa Package
Hotel Panorama Olbia
Via Giuseppe Mazzini, 7, 07026 Olbia SS, Italy
+39 0789 26656+39 0789 26656Call to bookSauna
Spa Package
S.Sense Beautyque Centro Estetica Benessere
Viale Matteotti, 21, 09025 Sanluri SU, Italy
+39 392 321 7227+39 392 321 7227Call to bookSauna
Terme di Sardegna - S.r.l.
SP23, 1, 09083 Fordongianus OR, Italy
+39 0783 605016+39 0783 605016Call to bookSauna
Spa Package
SPA Riviera Relax & Benessere
Lungomare Anglona, 1/A, 07031 Castelsardo SS, Italy
+39 079 479436+39 079 479436Call to bookSauna
Spa Package
Hotel l'Esagono
Via Cala D'Ambra, 141, 07052 San Teodoro SS, Italy
+39 0784 865783+39 0784 865783Call to bookSauna
Hotel Rurale e Spa Orti di Nora
S.S. 195, KM 33+100, 09010 Santa Margherita di Pula CA, Italy
+39 331 410 1692+39 331 410 1692Call to bookSauna
Spa Package
Infrared Sauna
Is Arenas Resort
località Is Arenas, 09070 Narbolia OR, Italy
+39 0783 186 2320+39 0783 186 2320Call to bookSauna
Spa Package
Libera SPA & Wellness Alghero Sardegna
Lungomare Valencia, 24, 07041 Alghero SS, Italy
+39 079 972 0600+39 079 972 0600Call to book
Mangia's Santa Teresa Sardinia, Curio Collection by Hilton
Via Antares, 1, 07028 Santa Teresa Gallura SS, Italy
+39 0789 756040+39 0789 756040Call to bookSauna
Hotel Sa Rocca
SS 196 Km 42 Loc. San Giorgio, 09036 Guspini SU, Italy
+39 070 9761 5300+39 070 9761 5300Call to bookSauna
Spa Package
Horse Country Resort Congress & SPA
Str. 24 Ovest, 09092 Arborea OR, Italy
+39 0783 80500+39 0783 80500Call to bookSauna
Spa Package
MClub Marmorata
07028 Villaggio La Marmoratina Province of Sassari, Italy
+39 0789 753000+39 0789 753000Call to bookSauna
Spa Package
Hotel la Rocca resort & spa
Località Pulicinu, 07021 Baja Sardinia SS, Italy
+39 0789 933131+39 0789 933131Call to bookSauna
Residence Il Borgo Di Porto Corallo
Località Porto Corallo, 09040 Villaputzu Provincia di Cagliari, Italy
+39 070 997222+39 070 997222Call to bookSauna
The Pelican Beach Resort & Spa
Via Mar Adriatico, 34, 07026 Pittulongu SS, Italy
+39 0789 39094+39 0789 39094Call to bookSauna
Terradimare Resort & Spa
Via Naviglio, 07052 San Teodoro SS, Italy
+39 0784 851116+39 0784 851116Call to bookSauna
Residence Porto Mannu
Via Cala di Lepre, 07020 Capo D'orso SS, Italy
+39 0789 709281+39 0789 709281Call to bookSauna
Hotel Le Dune Piscinas 5 stelle L ecosostenibile
via Bau, 1, località Piscinas, di, 09031 Ingurtosu SU, Italy
+39 070 977130+39 070 977130Call to bookSauna
Baia di Chia Resort Sardinia, Curio Collection by Hilton
Viale Spartivento, 1, 09010 Chia SU, Italy
+39 070 9237 3001+39 070 9237 3001Call to bookSauna
Baglioni Resort Sardinia
Via Tavolara, 07052 Lu Fraili di Sotto SS, Italy
+39 0784 189 6390+39 0784 189 6390Call to bookSauna
Spa Package
Grande Baia Resort & SPA
via la Pipara, 1, 07052 San Teodoro SS, Italy
+39 0784 836900+39 0784 836900Call to bookSauna
Résidence premium Grande Baia Resort Spa
SS 125 Orientale Sarda, 07052 Monte Petrosu SS, Italy
+39 0784 836900+39 0784 836900Call to bookSauna
Oasi Blu Sardinia
Strada Statale 195, km 41, 200, 09010 Pula CA, Italy
+39 070 705 0290+39 070 705 0290Call to bookSauna
Centro Estetico Maria Cadeddu - Beauty & Wellness
Piazza Roma, 70, 09170 Oristano OR, Italy
+39 0783 211155+39 0783 211155Call to book
Green Sporting Club Hotel
Viale della Resistenza, 47, 07041 Alghero SS, Italy
+39 079 978124+39 079 978124Call to bookSanto Stefano Resort
07024 Santo Stefano, Province of Sassari, Italy
+39 0789 706039+39 0789 706039Call to bookSauna
Spa Package
AHR Baja Hotel & Spa
Via Nazionale, 07021 Cannigione SS, Italy
+39 079 700 8043+39 079 700 8043Call to bookSauna
Centro Benessere & Spa Poseidonya
Str. 24 Ovest, 09092 Arborea OR, Italy
+39 0783 80500+39 0783 80500Call to bookSauna
Spa Package
L'Ea Wellness & SPA - Grande Baia Resort
Località Montepetrosu, snc, 07052 San Teodoro SS, Italy
+39 0784 836961+39 0784 836961Call to bookSauna
Centro Benessere & SPA Bellavista
Via Capri, 49/b, 08048 Arbatax NU, Italy
+39 0782 690560+39 0782 690560Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Sardinia with Fresha
Let Fresha point you in the right direction for the top spas in Rural Sardinia. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Rural Sardinia. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rural Sardinia, Italy. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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