Best Saunas near me in Rome
Choose from 2 venues offering Saunas near you in Rome See map
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QC Termeroma
Via Portuense, 2178, 00054 Fiumicino RM, Italy
+39 02 8974 7209+39 02 8974 7209Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893+39 06 8781 2893Call to bookSauna
Spa Package
Body Wrap
FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)
Viale della Repubblica, 238/240, 00047 Marino RM, Italy
+39 06 8756 5426+39 06 8756 5426Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Roma Centro estetico Eur Tintoretto - Eur Body Center
Viale Aldo Ballarin, 16, 00142 Roma RM, Italy
+39 06 594 0382+39 06 594 0382Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Giardini Penelope
Via delle Pantanelle, 3, 00043 Ciampino RM, Italy
+39 06 8342 9909+39 06 8342 9909Call to bookSauna
Spa Package
Ondabeauty Center
Via degli Olmetti, 41/b, 00060 Formello RM, Italy
+39 331 878 3008+39 331 878 3008Call to bookFacial Extractions
Makeup Service
Threading
Men's Facial
WeFitHome di Claudio e Laila
Via dei Cappuccini, 14a, 00041 Albano laziale RM, Italy
+39 327 058 8244+39 327 058 8244Call to bookPersonal Training
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641+39 06 4423 3641Call to bookDermaplaning
Facial
Makeup Service
il bello delle unghie di silvia capaldi
Via Martiri di Belfiore, 19, 00040 Marino RM, Italy
+39 327 541 3966+39 327 541 3966Call to bookThreading
Facial
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238+39 393 970 3238Call to bookSauna
Spa Package
The Hive Spa & Fitness
Via Torino, 5, 00184 Roma RM, Italy
+39 329 552 6565+39 329 552 6565Call to bookSauna
Spa Package
Hair Beauty Concept
Via delle Begonie, 15, 00012 Guidonia RM, Italy
+39 324 990 3467+39 324 990 3467Call to bookFacial
Elle Beauty Roma
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644+39 06 9716 2644Call to bookFacial Extractions
Makeup Service
Threading
Tivoli Estetica e Terapie di Massimo Pace
Via Empolitana, 251, 00019 Arci-empolitana RM, Italy
+39 0774 411477+39 0774 411477Call to bookBack Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129+39 06 8937 6129Call to book
Elena D'Angelo Naturopata
Viale Tirreno, 90, 00141 Roma RM, Italy
+39 328 463 4455+39 328 463 4455Call to bookFacial
World Beauty Lounge
Via Ugo Pesci, 14, 00159 Roma RM, Italy
+39 349 239 1104+39 349 239 1104Call to bookFacial
Acne Facial
Dermaplaning
Facial Extractions
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127+39 06 7107 7127Call to bookAcne Facial
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271+39 347 586 9271Call to book
Centro massaggi orientale
Via Lucrino, 22a, 00199 Roma RM, Italy
+39 377 833 6811+39 377 833 6811Call to bookBack Massage
Chinese Massage
Couples Massage
Foot Massage
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990+39 06 4977 3990Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Mane The Skin Bar
Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy
+39 349 455 7159+39 349 455 7159Call to bookFacial
Facial Extractions
Men's Facial
Acne Facial
Fattore Silvia
Via nazionale, 17, 00010 Sant'Angelo Romano RM, Italy
+39 0774 345403+39 0774 345403Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Balnea Dè Fiori - Private Spa
Via Mario de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980+39 06 8780 8980Call to bookSauna
YogaSpazio Ashtanga
Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy
+39 347 814 6003+39 347 814 6003Call to book
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675+39 335 824 2675Call to bookSports Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243+39 06 7004 0243Call to bookThreading
Facial
Facial Extractions
olimpo sporting club
Via Quintilio Gentili, 11, 00063 Campagnano di Roma RM, Italy
+39 06 6937 3078+39 06 6937 3078Call to book
Serenity S&G
Via della Longarina, 1, 00012 Guidonia Montecelio RM, Italy
+39 353 302 6319+39 353 302 6319Call to bookRelaxing Massage
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892+39 320 801 2892Call to bookRelaxing Massage
Back Massage
Deep Tissue Massage
Foot Massage
Holi Grace - Naturopatia
Via Giuseppe Donati, 58, 00159 Roma RM, Italy
+39 328 914 6343+39 328 914 6343Call to bookSauna
Spa Package
Savasana Studio Yoga e Massaggi
Via Carmelo Maestrini, 146, 00128 Roma RM, Italy
+39 350 029 6980+39 350 029 6980Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Annarita Marchionni @AM Shiatsu, Natura e Musica
Via Vincenzo Monti, 44, 00012 Guidonia RM, Italy
+39 392 472 3481+39 392 472 3481Call to bookAcupuncture
Chiropractic
Glemthai Scuola di massaggi
Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy
+39 348 605 8959+39 348 605 8959Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Mira Insula holistic wellness
Via di Santa Cornelia, 9, 00060 Formello RM, Italy
+39 06 8893 8720+39 06 8893 8720Call to bookFacial
Alma Wellness
Circonvallazione Appia, 82, 00179 Roma RM, Italy
+39 349 408 6989+39 349 408 6989Call to bookThreading
Facial
Facial Extractions
AESTHETICA DI MARTA CIRONE
Via dei Motoristi, 31a, 00143 Roma RM, Italy
+39 388 857 4336+39 388 857 4336Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882+39 06 207 1882Call to bookSauna
Body Scrub
Spa Package
essenza spazio terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232+39 06 8892 1232Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Vanity studio Tivoli
Via Tiburto, 9/11, 00019 Tivoli RM, Italy
+39 0774 281647+39 0774 281647Call to bookFacial
Wellness & Spa Doria
Vicolo Doria, 1, 00186 Roma RM, Italy
+39 340 886 5911+39 340 886 5911Call to bookSauna
Spa Package
Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582+39 348 959 0582Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage
Valentina Vittiglio Operatrice del Benessere - Massaggi
Via Prenestina, 390, 00171 Roma RM, Italy
+39 347 682 8625+39 347 682 8625Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
AGF DI GIORGIA ALBERTI PMU & BEAUTY CENTER
Via Pietro Crostarosa, 51, 00173 Roma RM, Italy
+39 345 919 7259+39 345 919 7259Call to bookFacial
Luca Cappiello massaggiatore professionista Roma, per il benessere di corpo, mente ed anima
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601+39 366 711 7601Call to bookAyurvedic Massage
Back Massage
Deep Tissue Massage
Foot Massage
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728+39 347 578 0728Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988+39 351 351 4988Call to bookCellulite Treatment
Dermabrasion
IPL Hair Removal
Laser Resurfacing
Ma.Gia.del Benessere
Viale Attilio Bertolucci, 95, 00131 Roma RM, Italy
+39 347 733 3714+39 347 733 3714Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Renovè - rigenera pelle e unghie pomezia
Piazza S. Benedetto da Norcia, 36a, 00071 Pomezia RM, Italy
+39 331 573 0785+39 331 573 0785Call to book
Gaia studiolistico
Via dei Castelli Romani, 22 sesto piano, 00071 Pomezia RM, Italy
+39 392 037 6068+39 392 037 6068Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Foot Massage
Silvae massage & wellness. Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina, 435/419, 00177 Roma RM, Italy
+39 391 189 8577+39 391 189 8577Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Quality Massage
Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy
+39 347 455 2212+39 347 455 2212Call to bookHot Stone Massage
Acupressure
Ayurvedic Massage
Back Massage
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223+39 389 496 2223Call to bookSauna
Spa Package
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 331 603 9435+39 331 603 9435Call to bookRemedial Massage
Sports Massage
Swedish Massage
Thai Massage
Yoga Trastevere & Massage Center - L' Albero e la Mano
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866+39 339 881 8866Call to book
You Beauty&Wellness
Via Licinio Stolone, 22a, 00175 Roma RM, Italy
+39 329 582 3915+39 329 582 3915Call to bookSauna
Spa Package
Barbara Ayurveda Shantaram
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914+39 371 381 5914Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Vanity Hair and Beuty Lab
Via Trevio, 92, 00019 Tivoli RM, Italy
+39 351 313 2713+39 351 313 2713Call to bookDermaplaning
Facial
Men's Facial
Threading
Rachele Stazi Beauty Designer
Via Alessandro Manzoni, 3 Santa Maria delle Mole, 00047 Marino RM, Italy
+39 333 863 6347+39 333 863 6347Call to bookBridal Makeup
Facial
Makeup Service
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553+39 347 558 0553Call to bookFacial
ASD SOUL FITNESS
Via Maschio delle Faete, 6, 00040 Rocca di Papa RM, Italy
+39 06 9724 5012+39 06 9724 5012Call to book
SGmassaggiBenessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307+39 347 636 5307Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709+39 333 203 1709Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Abha Abhylasha Olistica
Via Tuscolana, 27, 00182 Roma RM, Italy
+39 366 289 4027+39 366 289 4027Call to book
Anantara SPA Rome
P.za della Repubblica, 48, 00184 Roma RM, Italy
+39 06 4893 8465+39 06 4893 8465Call to bookFacial
Shanti Centro Estetico Benessere Ciampino
Via Trento, 10, 00043 Ciampino RM, Italy
+39 06 3937 7098+39 06 3937 7098Call to bookHenna Tattoos
Chemical Peel
Makeup Service
Facial
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052+39 351 921 2052Call to bookSauna
Infrared Sauna
Spa Package
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945+39 06 4893 9945Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
L'Estetica di Jenny
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959+39 06 7690 1959Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333+39 06 9558 3333Call to bookPersonal Training
BEAUTE' Facial Spa
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002+39 06 6441 0002Call to bookThreading
Men's Facial
Acne Facial
Facial Extractions
Trastevere Fitness ssd
Via degli Orti di Trastevere, 60/66, 00153 Roma RM, Italy
+39 06 5830 1778+39 06 5830 1778Call to book
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340+39 06 699340Call to bookSauna
Spa Package
L'Alchimia Della Bellezza
Viale della Repubblica, 234, 00047 Marino RM, Italy
+39 06 9521 1116+39 06 9521 1116Call to bookFacial
Acne Facial
Chemical Peel
Dermaplaning
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199+39 06 6941 5199Call to bookFacial Extractions
Makeup Service
Men's Facial
Bridal Makeup
YogAyur Massage & Yoga Center
Via Giuseppe Acerbi, 38, 00154 Roma RM, Italy
+39 392 941 7458+39 392 941 7458Call to bookBEAUTY ROMA -POMEZIA : laminazione ciglia, sopracciglia, extension ciglia,BB Glow, HyaluronPen, Microbleding,Microneedling
Via Eufrate, 7, 00144 Roma RM, Italy
+39 333 664 4814+39 333 664 4814Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134+39 06 4543 6134Call to bookFacial Extractions
Facial
Threading
Makeup Service
MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367+39 06 8765 8367Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Esse Fitness
Largo Ruspoli Emanuele, 24, 00149 Roma RM, Italy
+39 06 4543 7980+39 06 4543 7980Call to bookPersonal Training
Orizzonte Benessere
Via Tocco da Casauria, 32, 00131 Roma RM, Italy
+39 06 419 2281+39 06 419 2281Call to bookFacial
Facial Extractions
Makeup Service
Scentao Beauty Center
Via XXIV Maggio, 19, 00041 Albano Laziale RM, Italy
+39 06 932 1986+39 06 932 1986Call to bookCellulite Treatment
Electrolysis
Hair Transplants
IPL Hair Removal
Incanto di Sainas Elisa - Centro Estetico
Via Giuseppe Garibaldi, 147, 00012 Villanova RM, Italy
+39 0774 184 1784+39 0774 184 1784Call to bookFacial
Facial Extractions
Makeup Service
Vanity Dream Centro Estetico
Via Olimpia, 26, 00015 Monterotondo RM, Italy
+39 06 6401 5772+39 06 6401 5772Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Ambrosia. Centro olistico di Belolli Elisa
Via Costagrande, 9h, 00078 Monte Porzio Catone RM, Italy
+39 06 9434 1077+39 06 9434 1077Call to bookFacial
Facial Extractions
Makeup Service
Microdermabrasion
DC Estetica Medica
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030+39 335 839 6030Call to bookFacial Extractions
Dermaplaning
Facial
Microdermabrasion
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019+39 389 579 9019Call to bookFacial
Facial Extractions
Dermaplaning
Henna Tattoos
Beauty & Wellness - Studio Olistico
Largo Clinio Misserville, 7, 00144 Roma RM, Italy
+39 366 597 5577+39 366 597 5577Call to bookRelaxing Massage
Acupressure
Ayurvedic Massage
Back Massage
Armonia e Benessere di Michela de Padova
Via Monte Grappa, 6/A, 00012 Guidonia RM, Italy
+39 0774 363619+39 0774 363619Call to bookSauna
Body Scrub
Body Wrap
Twentythree Massage
Via Sinuessa, 18, 00183 Roma RM, Italy
+39 320 695 2326+39 320 695 2326Call to bookChinese Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
My Dream di Beatrice Simonetti
Largo XXIV Maggio, 11, 02032 Fara in Sabina RI, Italy
+39 334 963 7115+39 334 963 7115Call to book
Star...Bene Centro Estetico Benessere & Dimagrante di Samanta Magarotto
Via Garibaldi, 31, 00040 Castel Gandolfo RM, Italy
+39 06 936 1407+39 06 936 1407Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rome with Fresha
Booking an appointment in Rome with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're ready to rave about our spa therapists in Rome. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Rome are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €20.
So when it’s time for your next spa treatment in Rome, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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