Best Saunas near me in Rome, Italy

Choose from 2 venues offering Saunas near you in Rome See map

Browse and book Rome saunas on Fresha. Compare 2 verified saunas across Roma and Trastevere and the wider Rome area. Average rating 4.0/5 across 96 reviews. Services include Sauna, Spa Treatments, Body Scrub, and Foot Spa. Prices from EUR 50. Instant online booking, with same-day appointments available at most venues.

Terme di Trastevere

4.7

Trastevere, Lazio

Massage96 reviews

Leone III Program Couple + Massage

€320

2 hr

Basic Program

€90

1 hr

Addio al Nubilato | Bachelorette’s Party

€400

3 hr

See all 26 services

Elianto Wellness Spa

Roma, Lazio

Massage

Massaggio in sauna

€50

40 min

Fusion 8

€180

1 hr

Riflessologia plantare

€80

1 hr

See all 30 services

Top Spa Professionals in Rome

2 spa therapists ready to book in Rome. See all

See all

Call to book

QC Grand Hotel Roma
Via Portuense, 2178, 00054 Fiumicino RM, Italy
+39 02 8974 7209 +39 02 8974 7209 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
A.Roma Lifestyle Hotel
Via Giorgio Zoega, 59, 00164 Roma RM, Italy
+39 06 8781 2893 +39 06 8781 2893 Call to book
Sauna
Body Wrap
Spa Treatments
Alessandra operatrice di estetica professionale Centro estetico Eur Tintoretto - Eur Body Center
Viale Aldo Ballarin, 16, 00142 Roma RM, Italy
+39 06 594 0382 +39 06 594 0382 Call to book
Men's Facial
Facial Extractions
Acne Facial
Back Massage
Ondabeauty Center
Via degli Olmetti, 41/b, 00060 Formello RM, Italy
+39 331 878 3008 +39 331 878 3008 Call to book
Makeup Service
Threading
Acne Facial
Back Massage
Anantara SPA Palazzo Naiadi Rome
P.za della Repùbblica, 48, 00184 Roma RM, Italy
+39 06 4893 8465 +39 06 4893 8465 Call to book
Facial
Giardini Penelope
Via delle Pantanelle, 3, 00043 Ciampino RM, Italy
+39 06 8342 9909 +39 06 8342 9909 Call to book
Sauna
Spa Treatments
FISIOLIFE - Osteopatia-Fisioterapia a Santa Maria Delle Mole ( Marino-Roma)
Viale della Repubblica, 238/240, 00047 Marino RM, Italy
+39 06 8756 5426 +39 06 8756 5426 Call to book
Dry Needling
Physical Therapy
Chiropractic
💇‍♀️💆‍♀️Beauty Concept💅Hair Spa
Via delle Begonie, 15, 00012 Guidonia Montecelio RM, Italy
+39 324 990 3467 +39 324 990 3467 Call to book
Facial
Alma Wellness
Via Gino Capponi, 100a, 00179 Roma RM, Italy
+39 349 408 6989 +39 349 408 6989 Call to book
Threading
Eyebrow Threading
Facial Extractions
Cellulite Treatment
Massimo Pace studio di massaggi e terapie
Via Empolitana, 00025 Gerano RM, Italy
+39 0774 411477 +39 0774 411477 Call to book
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Relaxing Massage
Centro Staizen
Via della Cava Aurelia, 70, Via della Cava Aurelia, 94, 00165 Roma RM, Italy
+39 351 921 2052 +39 351 921 2052 Call to book
Sauna
Infrared Sauna
Spa Treatments
Shanti Centro Estetico Benessere Ciampino
Via Trento, 10, 00043 Ciampino RM, Italy
+39 06 3937 7098 +39 06 3937 7098 Call to book
Henna
Chemical Peel
Facial
Makeup Service
ASD SOUL FITNESS
Via Maschio delle Faete, 6, 00040 Rocca di Papa RM, Italy
+39 06 9724 5012 +39 06 9724 5012 Call to book
Sports Massage
Silvae massage & wellness Pilates e massaggi olistici
Viale palmiro togliatti 906, Via Prenestina 435-419, Via dei Lauri 100, 00172 Roma RM, Italy
+39 391 189 8577 +39 391 189 8577 Call to book
Ayurvedic Massage
Foot Massage
Full Body Massage
Hot Stone Massage
BeautySaLuN centro estetico - parrucchiere
Piazza San Giovanni Bosco, 71, 00175 Roma RM, Italy
+39 347 558 0553 +39 347 558 0553 Call to book
Facial
The Eden Spa
Via Ludovisi, 49, 00187 Roma RM, Italy
+39 06 4781 2776 +39 06 4781 2776 Call to book
Sauna
Body Scrub
Spa Treatments
Rachele Stazi Beauty
Via Alessandro Manzoni, 5, 00047 Santa Maria delle Mole RM, Italy
+39 333 863 6347 +39 333 863 6347 Call to book
Facial
Makeup Service
Bridal Makeup
You Beauty & Wellness
Via Licinio Stolone, 22, 00175 Roma RM, Italy
+39 329 582 3915 +39 329 582 3915 Call to book
Sauna
Spa Treatments
MASSAGGIATRICE OLISTICA VALENTINA FONTE NUOVA (ROMA)
Via Monte Argentario, 00013 Tor Lupara RM, Italy
+39 351 397 2489 +39 351 397 2489 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
MIAMO BEAUTY & HAIRDRESSER
Via Endertà, 7, 00199 Roma RM, Italy
+39 389 496 2223 +39 389 496 2223 Call to book
Sauna
Spa Treatments
Quality Massage
Piazza Attilio Pelosi, 9, 00015 Monterotondo RM, Italy
+39 347 455 2212 +39 347 455 2212 Call to book
Acupressure
Ayurvedic Massage
Chinese Massage
Couples Massage
Gaia studiolistico
Via dei Castelli Romani, 22 sesto piano, 00071 Pomezia RM, Italy
+39 392 037 6068 +39 392 037 6068 Call to book
Foot Massage
Ayurvedic Massage
Chinese Massage
Reflexology
Sensothai
Via Giacomo Trevis, 47, 00147 Roma RM, Italy
+39 06 6452 3898 +39 06 6452 3898 Call to book
Full Body Massage
Relaxing Massage
Reflexology
Deep Tissue Massage
Shiatsu Olistico Roma
Via Cesare Fracassini, 9C, 00187 Roma RM, Italy
+39 347 578 0728 +39 347 578 0728 Call to book
Deep Tissue Massage
Couples Massage
Chinese Massage
Ayurvedic Massage
Luca Cappiello massaggiatore professionista Roma
Via Codroipo, 15, 00177 Roma RM, Italy
+39 366 711 7601 +39 366 711 7601 Call to book
Deep Tissue Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582 +39 348 959 0582 Call to book
Full Body Massage
Chinese Massage
Couples Massage
Cupping
Essenza Spazio Terapeutico
Via 24 Maggio, 73, 00046 Grottaferrata RM, Italy
+39 06 8892 1232 +39 06 8892 1232 Call to book
Hyperbaric Oxygen Therapy
Dry Needling
Physical Therapy
Beauty Age Institute
Via Cesare Battisti, 18, 00044 Frascati RM, Italy
+39 06 207 1882 +39 06 207 1882 Call to book
Sauna
Body Scrub
Spa Treatments
AESTHETICA DI MARTA CIRONE
Via dei Motoristi, 31a, 00143 Roma RM, Italy
+39 388 857 4336 +39 388 857 4336 Call to book
Men's Facial
Makeup Service
Bridal Makeup
Back Massage
Maison Castelli Salon De Beauté
Via Camillo Pierattini, 14, 00019 Tivoli RM, Italy
+39 0774 281338 +39 0774 281338 Call to book
Facial
Antonangeli R Scuola di massaggi
Viale Beata Vergine del Carmelo, 178, 00144 Roma RM, Italy
+39 348 605 8959 +39 348 605 8959 Call to book
Hot Stone Massage
Thai Massage
Relaxing Massage
Reflexology
Asum Spa
Via Caio Lelio, 34, 00175 Roma RM, Italy
+39 06 5309 7916 +39 06 5309 7916 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Annarita Marchionni @AM Shiatsu, Natura e Musica
Via Vincenzo Monti, 44, 00012 Guidonia Montecelio RM, Italy
+39 392 472 3481 +39 392 472 3481 Call to book
Chiropractic
Savasana Studio Yoga e Massaggi
Via Carmelo Maestrini, 146, 00128 Roma RM, Italy
+39 350 029 6980 +39 350 029 6980 Call to book
Remedial Massage
Deep Tissue Massage
Sports Massage
Studio Motusis
Via Tommaso Salvini, 13, 00197 Roma RM, Italy
+39 320 801 2892 +39 320 801 2892 Call to book
Foot Massage
Sports Massage
Deep Tissue Massage
Reflexology
Serenity S&G
Via della Longarina, 1, 00012 Guidonia Montecelio RM, Italy
+39 353 302 6319 +39 353 302 6319 Call to book
Relaxing Massage
Olimpo Sporting Club
Via Quintilio Gentili, 11, 00063 Campagnano di Roma RM, Italy
+39 06 3838 2164 +39 06 3838 2164 Call to book
Sauna
CORALLO beauty & spa - centro benessere nel centro di Roma
Via del Corallo, 27, 00186 Roma RM, Italy
+39 06 7004 0243 +39 06 7004 0243 Call to book
Facial
Facial Extractions
Eyebrow Threading
Threading
Officine Ancestrali di Stefania Graziani
Via Francesco Ferraironi, 31, 00177 Roma RM, Italy
+39 335 824 2675 +39 335 824 2675 Call to book
Therapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Balnea Dè Fiori - Private Spa
V. Màrio de' Fiori, 93, 00187 Roma RM, Italy
+39 06 8780 8980 +39 06 8780 8980 Call to book
Sauna
Fattore Silvia
Via nazionale, 17, 00010 Sant'Angelo Romano RM, Italy
+39 0774 345403 +39 0774 345403 Call to book
Men's Facial
Acne Facial
Facial Extractions
Makeup Service
Mane The Skin Bar
Via Carlo Pirzio Biroli, 204/206, 00043 Ciampino RM, Italy
+39 349 455 7159 +39 349 455 7159 Call to book
Men's Facial
Facial
Cellulite Treatment
Acne Treatment
HC3 SPA
Via Achille Grandi, 7a, 00185 Roma RM, Italy
+39 06 6932 7055 +39 06 6932 7055 Call to book
Sauna
Infrared Sauna
Spa Treatments
YogaSpazio Ashtanga
Via Renato Castellani, 22, 00046 Grottaferrata RM, Italy
+39 347 814 6003 +39 347 814 6003 Call to book
Acupressure
Cupping
Couples Massage
Ayurvedic Massage
Centro Benessere Aura
Via Piave, 14, 00046 Grottaferrata RM, Italy
+39 06 4977 3990 +39 06 4977 3990 Call to book
Sauna
Infrared Sauna
Body Wrap
Cryotherapy
Holi Grace - Naturopatia
Viale Sacco e Vanzetti, 141, 00159 Roma RM, Italy
+39 328 914 6343 +39 328 914 6343 Call to book
Sauna
Spa Treatments
Futura beauty center
Via Mario Lizzani, 00169 Roma RM, Italy
+39 06 7107 7127 +39 06 7107 7127 Call to book
Acne Facial
Gravity
Via Antonio Fogazzaro, 28, 00137 Roma RM, Italy
+39 351 820 5525 +39 351 820 5525 Call to book
Sauna
Spa Treatments
Idrocolonroma - Dott.ssa Marta Crisanti
Viale Tito Labieno, 24, 00174 Roma RM, Italy
+39 347 586 9271 +39 347 586 9271 Call to book
Sauna
Spa Treatments
Vanity studio Tivoli
Via Tiburto, 9/11, 00019 Tivoli RM, Italy
+39 0774 281647 +39 0774 281647 Call to book
Facial
Danilo Il Barbiere
Via Agliana, 16, 00139 Roma RM, Italy
+39 346 513 9504 +39 346 513 9504 Call to book
Hot Towel Shave
Men's Haircut
AGF DI GIORGIA ALBERTI BEAUTY CENTER
Via Pietro Crostarosa, 51, 00173 Roma RM, Italy
+39 345 919 7259 +39 345 919 7259 Call to book
Facial
Liftage Manual Lifting - Giulia Cencioni
Via Giovanni Schiaparelli, 17, 00197 Roma RM, Italy
+39 351 351 4988 +39 351 351 4988 Call to book
IPL Hair Removal
Non-Surgical Facelift
Laser Skin Resurfacing
RENOVÈ ® - studio di rigenerazione
Piazza S. Benedetto da Norcia, 36a, 00071 Pomezia RM, Italy
+39 331 573 0785 +39 331 573 0785 Call to book
Manicure
Nail Extensions
Nail Polish
Pedicure
Yoga & Massage Center - L' Albero e la Mano Trastevere
Via della Pelliccia, 3, 00153 Roma RM, Italy
+39 339 881 8866 +39 339 881 8866 Call to book
Prenatal Massage
Chinese Massage
Ayurvedic Massage
Couples Massage
Mira Insula holistic wellness
Via di Santa Cornelia, 9, 00060 Formello RM, Italy
+39 06 8893 8720 +39 06 8893 8720 Call to book
Body Sculpting
Cellulite Treatment
Facial
RM Rehab & Massage
Via Giuseppe Garibaldi, 42, 00046 Grottaferrata RM, Italy
+39 349 842 7131 +39 349 842 7131 Call to book
Relaxing Massage
Remedial Massage
Sports Massage
Full Body Massage
Barbara Ayurveda Shantaram Roma
Via Quintilio Varo, 112, 00174 Roma RM, Italy
+39 371 381 5914 +39 371 381 5914 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Ayurvedic Massage
Solero Bufalotta
Via Emanuele Tesauro, 9, 00139 Roma RM, Italy
+39 06 8712 3437 +39 06 8712 3437 Call to book
Eyebrow Threading
Acne Treatment
Body Sculpting
Cellulite Treatment
SG Massaggi Benessere
Via A. Santovetti, 100, 00046 Grottaferrata RM, Italy
+39 347 636 5307 +39 347 636 5307 Call to book
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Prenatal Massage
Elena D'Angelo Naturopata
Via Nomentana, 164, 00141 Roma RM, Italy
+39 328 463 4455 +39 328 463 4455 Call to book
Facial
Florealbeauty di alessandra
Viale della Bella Villa, 68b, 00172 Roma RM, Italy
+39 333 203 1709 +39 333 203 1709 Call to book
Eyebrow Threading
Threading
Henna
Facial
Parrucchiere Tivoli Vanity Hair and Beauty Lab
Via Palatina, 35, 00019 Tivoli RM, Italy
+39 351 313 2713 +39 351 313 2713 Call to book
Threading
Dermaplaning
Men's Facial
Facial
Moving
Viale Fausto Cecconi, 3, 00015 Monterotondo RM, Italy
+39 06 8937 6129 +39 06 8937 6129 Call to book
Sauna
Body Wrap
Epilsolution
Via Sestio Calvino, 115, 00174 Roma RM, Italy
+39 393 970 3238 +39 393 970 3238 Call to book
Sauna
Spa Treatments
Ananda Spa - Beauty
Via Lorenzo il Magnifico, 56, 00162 Roma RM, Italy
+39 06 4423 3641 +39 06 4423 3641 Call to book
Back Massage
Makeup Service
Facial
Dermaplaning
Elle beauty Via Camillo Serafini
Via Camillo Serafini, 94, 00164 Roma RM, Italy
+39 06 9716 2644 +39 06 9716 2644 Call to book
Back Massage
Facial Extractions
Eyebrow Threading
Threading
IL PORTALE DELLA BELLEZZA
Via Fabrizio Luscino, 69, 00174 Roma RM, Italy
+39 06 7690 1959 +39 06 7690 1959 Call to book
Acne Facial
Makeup Service
Threading
Facial Extractions
Bahr City Spa
Piazza Rondanini, 30, 00186 Roma RM, Italy
+39 06 4566 6400 +39 06 4566 6400 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
BEAUTE FACIAL SPA
Via Maria Barbara Tosatti, 62, 00137 Roma RM, Italy
+39 06 6441 0002 +39 06 6441 0002 Call to book
Dermaplaning
Makeup Service
Threading
Eyebrow Threading
Palestra Fit And Go Roma Fleming
Via Flaminia, 718, 00191 Roma RM, Italy
+39 06 9558 3333 +39 06 9558 3333 Call to book
Personal Training
Il Tempio Di Venere
Via della Giustiniana, 271, 00188 Roma RM, Italy
+39 06 4543 6134 +39 06 4543 6134 Call to book
Eyebrow Threading
Threading
Makeup Service
Facial
YogAyur Massage & Yoga Center
Via Giacomo Bove, 59, 00154 Roma RM, Italy
+39 392 941 7458 +39 392 941 7458 Call to book
Therapeutic Massage
Acupressure
Foot Massage
Full Body Massage
Tonpho Thai Massage Center
Via Cavour, 248, 00184 Roma RM, Italy
+39 06 4893 9945 +39 06 4893 9945 Call to book
Couples Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Milagros Shiatsu
Via Vincenzo Cesati, 43, 00171 Roma RM, Italy
+39 392 047 4626 +39 392 047 4626 Call to book
Deep Tissue Massage
Reflexology
Acupressure
Foot Massage
Bunny Sun EUR
Via del Serafico, 185, 00142 Roma RM, Italy
+39 06 6941 5199 +39 06 6941 5199 Call to book
Dermaplaning
Bridal Makeup
Back Massage
Men's Facial
MOW Estetica e Benessere
Via G. Amendola, 3, 00013 Mentana RM, Italy
+39 06 8765 8367 +39 06 8765 8367 Call to book
Facial
Men's Facial
Facial Extractions
Eyebrow Threading
Scentao Beauty Center
Via XXIV Maggio, 19, 00041 Albano Laziale RM, Italy
+39 06 932 1986 +39 06 932 1986 Call to book
IPL Hair Removal
Microneedling
Laser Hair Removal
Hair Transplants
Beauty Center Prati - Centro estetico Roma
Via Ennio Quirino Visconti, 16, 00193 Roma RM, Italy
+39 06 321 6506 +39 06 321 6506 Call to book
Threading
Back Massage
Body Sculpting
Cellulite Treatment
L'Alchimia Della Bellezza
Viale della Repubblica, 234, 00047 Marino RM, Italy
+39 06 9521 1116 +39 06 9521 1116 Call to book
Men's Facial
Facial Extractions
Eyebrow Threading
Acne Facial
Hotel Hassler Roma
Piazza della Trinità dei Monti, 6, 00187 Roma RM, Italy
+39 06 699340 +39 06 699340 Call to book
Sauna
Spa Treatments
Armonia e Benessere di Michela de Padova
Via Monte Grappa, 6/A, 00012 Guidonia Montecelio RM, Italy
+39 0774 363619 +39 0774 363619 Call to book
Sauna
Body Wrap
Body Scrub
skin - comfort zone
Circonvallazione Gianicolense, 250 A, 00152 Roma RM, Italy
+39 06 9138 4363 +39 06 9138 4363 Call to book
Microdermabrasion
Threading
Eyebrow Threading
Facial Extractions
Beauty & Wellness - Studio Olistico
Largo Clinio Misserville, 7, 00144 Roma RM, Italy
+39 366 597 5577 +39 366 597 5577 Call to book
Remedial Massage
Relaxing Massage
Prenatal Massage
Deep Tissue Massage
ASTREA ESTHETIQUE
Via Civitella d'Agliano, 7, 00191 Roma RM, Italy
+39 339 136 8626 +39 339 136 8626 Call to book
Hair Transplants
Microneedling
Hair Treatment
Laser Hair Removal
estetiSPA di Simona Massimi
Viale Tivoli, 78-80, 00018 Palombara Sabina RM, Italy
+39 392 260 6077 +39 392 260 6077 Call to book
Facial Extractions
Body Sculpting
Back Massage
Dermaplaning
DCD Studi Estetici - Frascati
Via Rapini, 12, 00044 Frascati RM, Italy
+39 06 9401 5074 +39 06 9401 5074 Call to book
Weight Loss
Criosauna Ostia
Via Mar Arabico, 00122 Roma RM, Italy
+39 327 573 6572 +39 327 573 6572 Call to book
Facial
Nardi Benessere
Via Val di Cogne, 26, 00141 Roma RM, Italy
+39 06 8864 0161 +39 06 8864 0161 Call to book
Cellulite Treatment
Facial Extractions
Makeup Service
Facial
Vanity Lab
Via Pazzano, 96, 00118 Roma RM, Italy
+39 06 7984 6415 +39 06 7984 6415 Call to book
Makeup Service
Chemical Peel
Dermaplaning
Facial
Hara SPA Wellness Antonella Canato
V. Giulia, 94, 00186 Roma RM, Italy
+39 06 8354 0464 +39 06 8354 0464 Call to book
Sauna
Spa Treatments
My Dream di Beatrice Simonetti
L.go XXIV Maggio, 11, 02032 Fara in Sabina RI, Italy
+39 334 963 7115 +39 334 963 7115 Call to book
Sauna
Spa Treatments
Centro Estetico Femelle
Via di Casal Selce, 344/A, 00166 Roma RM, Italy
+39 06 6190 1209 +39 06 6190 1209 Call to book
Cellulite Treatment
Facial
Makeup Service
Microdermabrasion
DUBAI FITNESS CLUB
Via Ippolito Desideri, 83, 00126 Roma RM, Italy
+39 06 6549 8335 +39 06 6549 8335 Call to book
Sauna
Farmalaser Garbatella Estetica
Via Guglielmo Ciamarra, 17, 00154 Roma RM, Italy
+39 328 477 4126 +39 328 477 4126 Call to book
Acne Facial
Acne Treatment
Cellulite Treatment
Back Massage
Vanity Dream Centro Estetico
Piazza Indipendenza, 14, 00015 Monterotondo RM, Italy
+39 06 6401 5772 +39 06 6401 5772 Call to book
Microdermabrasion
Facial
Back Massage
Men's Facial
DC Estetica Medica di Domiziana Colucci
Via di Casal dei Pazzi, 121a, 00156 Roma RM, Italy
+39 335 839 6030 +39 335 839 6030 Call to book
Facial Extractions
Microdermabrasion
Facial
Dermaplaning
LA SUITE DEL BENESSERE - Fonte Nuova
Via Palombarese, 519, 00013 Fonte Nuova RM, Italy
+39 06 8395 0854 +39 06 8395 0854 Call to book
Facial Extractions
Men's Facial
Microdermabrasion
Threading
Centro Olistico Baobab
Via XXV Luglio, 4, 00046 Grottaferrata RM, Italy
+39 389 579 9019 +39 389 579 9019 Call to book
Makeup Service
Back Massage
Body Sculpting
Facial Extractions
ÈSOR
Piazzale Filippo Il Macedone, 122, 00124 Roma RM, Italy
+39 342 830 0377 +39 342 830 0377 Call to book
Chemical Peel
Facial

Top reviews of Saunas near you in Rome

4.0

Average of 96 reviews of 1 venue.

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €50 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

Sauna sessions typically cost between €50 and €640 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

Book your next sauna appointment in Rome with Fresha

Look no further than Fresha for your next spa treatment in Rome. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Rome. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €50, and a sauna therapy session usually lasts around 40 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rome, Italy. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.