Sauna Salerno

Best Saunas near me in Salerno

Venues offering Saunas in Salerno See map

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Hotel Raito Amalfi Coast

Via Nuova Raito, 9, 84019 Vietri sul Mare SA, Italy

+39 089 763 4111 +39 089 763 4111 Call to book

Sauna

Spa Package

Artemide Corte Segreta b&b Suite

Via Pezzano, 84099 Pezzano-filetta SA, Italy

+39 376 169 4786 +39 376 169 4786 Call to book

Sauna

Villa Rizzo Resort Spa

Via Gerardo Napoletano, 2, 84099 San Cipriano Picentino SA, Italy

+39 089 862108 +39 089 862108 Call to book

Sauna

Spa Package

Artemide Arco Antico b&b Suite

Via Casalino, 18, 84099 Pezzano-filetta SA, Italy

+39 376 169 4786 +39 376 169 4786 Call to book

Sauna

Villapiana Resort & Spa

Via Piana, 8, 84080 Pellezzano SA, Italy

+39 089 214 4408 +39 089 214 4408 Call to book

Sauna

Spa Package

Kronos Gym Salerno

Via S. Giovanni Bosco, 5, 84126 Salerno SA, Italy

+39 089 796023 +39 089 796023 Call to book

Aquaboutique Wellness & SPA

Via Costiera Amalfitana, 44, 84019 Vietri sul Mare SA, Italy

+39 089 761525 +39 089 761525 Call to book

Sauna

Spa Package

SOAL estetica e benessere

Via Trento, 191A/B, 84129 Salerno SA, Italy

+39 089 214 6234 +39 089 214 6234 Call to book

Microdermabrasion

Threading

Facial

Facial Extractions

Fiore Club Piscina

Via del Picentino, 2A, 84095 Giffoni Valle Piana SA, Italy

+39 333 351 0399 +39 333 351 0399 Call to book

Sauna

Bathing Establishment New Mercatello

Lungomare Cristoforo Colombo, 142, 84129 Salerno SA, Italy

+39 089 338828 +39 089 338828 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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