Sauna Salerno

Best Saunas near me in Salerno

Venues offering Saunas in Salerno See map

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Hotel Raito Amalfi Coast

Via Nuova Raito, 9, 84019 Vietri sul Mare SA, Italy

+39 089 763 4111 +39 089 763 4111 Call to book

Sauna

Spa Treatments

Artemide Corte Segreta b&b Suite

Via Pezzano, 84099 Pezzano-filetta SA, Italy

+39 376 169 4786 +39 376 169 4786 Call to book

Sauna

Villa Rizzo Resort Spa

Via Gerardo Napoletano, 2, 84099 San Cipriano Picentino SA, Italy

+39 089 862108 +39 089 862108 Call to book

Sauna

Spa Treatments

Artemide Arco Antico b&b Suite

Via Casalino, 18, 84099 Pezzano-filetta SA, Italy

+39 376 169 4786 +39 376 169 4786 Call to book

Sauna

Villapiana Resort & Spa

Via Piana, 8, 84080 Pellezzano SA, Italy

+39 089 214 4408 +39 089 214 4408 Call to book

Sauna

Spa Treatments

Kronos Gym Salerno

Via S. Giovanni Bosco, 5, 84126 Salerno SA, Italy

+39 089 796023 +39 089 796023 Call to book

Aquaboutique Wellness & SPA

Via Costiera Amalfitana, 44, 84019 Vietri sul Mare SA, Italy

+39 089 761525 +39 089 761525 Call to book

Sauna

Spa Treatments

SOAL estetica e benessere

Via Trento, 191A/B, 84129 Salerno SA, Italy

+39 089 214 6234 +39 089 214 6234 Call to book

Men's Facial

Facial Extractions

Facial

Cellulite Treatment

Fiore Club Piscina

Via del Picentino, 2A, 84095 Giffoni Valle Piana SA, Italy

+39 333 351 0399 +39 333 351 0399 Call to book

Sauna

Bathing Establishment New Mercatello

Lungomare Cristoforo Colombo, 142, 84129 Salerno SA, Italy

+39 089 338828 +39 089 338828 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Salerno with Fresha

Book a spa treatment in Salerno as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Out for the evening in Pontecagnano on Monday. Business meeting in Pastena on Tuesday. Wellness on Wednesday. Fresha can ensure your next spa appointment slots in around your schedule, whether you're at home or out and about. In Salerno, there are plenty of talented spa therapists on offer. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, nails and wellness businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Salerno, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.