Best Saunas near me in Rural Lazio
Venues offering Saunas in Rural Lazio See map
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Athena centro benessere
Via Cesare Blasetti, 15, 02100 Rieti RI, Italy
+39 392 539 0934+39 392 539 0934Call to book
Silva Hotel Splendid
Via Nuova Italia, 40, 03015 Fiuggi FR, Italy
+39 0775 515791+39 0775 515791Call to bookSauna
Spa Package
Body & Soul
Via Alessandro Polidori, 42, 01100 Viterbo VT, Italy
+39 0761 342966+39 0761 342966Call to bookFacial Extractions
Facial
Men's Facial
Vital Center Palestre
Via S. Giuliano Sura, 8, 03039 Sora FR, Italy
+39 333 780 2718+39 333 780 2718Call to book
"La Ninfa" - Istituto di bellezza e spa
Corso Achille Spatuzzi, 7, 03047 San Giorgio A Liri FR, Italy
+39 320 424 7783+39 320 424 7783Call to book
BeautyFull Medical Spa
Viale Fabrateria Vetus, Snc, 03023 Ceccano FR, Italy
+39 0775 960921+39 0775 960921Call to bookThreading
Aeterna Suites Spa Terracina
via pantani da basso, lato mare, snc, 04019 Terracina LT, Italy
+39 328 845 6961+39 328 845 6961Call to bookSauna
Spa Package
Ambassadors wellness spa tangerine
Via dei Villini, 8, 03014 Fiuggi FR, Italy
+39 347 046 1847+39 347 046 1847Call to bookSauna
Infrared Sauna
Spa Package
Palestra GOLDEN GYM
Via Francesco Baracca, 2319, 04020 Grunuovo-campomaggiore San Luca LT, Italy
+39 329 303 7834+39 329 303 7834Call to book
Montebuono Private Resort
Via Maglianese, 20, 02040 Colleberardo RI, Italy
+39 347 721 7204+39 347 721 7204Call to bookSauna
the Bagnaccio, spa park and botanical garden
Strada del Garinei, 01100 Viterbo VT, Italy
+39 348 552 5401+39 348 552 5401Call to bookSauna
Spa Package
La Beautè - centro benessere ed estetico
Via Vitruvio, 416, 04023 Formia LT, Italy
+39 0771 700738+39 0771 700738Call to bookSauna
Spa Package
Essere Benessere Fisioterapia & Estetica
Via Fratelli Tizi, 5/11, 02100 Rieti RI, Italy
+39 0746 760303+39 0746 760303Call to book
Infinity Wellness
Via del Terminillo, 64, 02100 Rieti RI, Italy
+39 0746 220418+39 0746 220418Call to book
Dimagrimento & Benessere SALUS CENTER
Tel. 06.9682395, Via Appia Nord, Km. 51, 04012 Cisterna di Latina LT, Italy
+39 338 766 1053+39 338 766 1053Call to bookSauna
GUZEL - Centro Benessere | Piedimonte San Germano
Via Casilina Sud, 56, 03030 Piedimonte San Germano FR, Italy
+39 0776 402051+39 0776 402051Call to bookSauna
Spa Package
Vital Center SSDarl
Via Vittoria Colonna, Snc, 03033 Arpino FR, Italy
+39 333 780 2718+39 333 780 2718Call to book
Solo X Me - Estetica & Benessere
Via Chiesa Nuova, 155, 02100 Rieti RI, Italy
+39 0746 755295+39 0746 755295Call to book
Vytae - Spa & Resort
Via Ortomastrangelo, 120, 03020 Vallecorsa FR, Italy
+39 377 775 5359+39 377 775 5359Call to bookSauna
Spa Package
Relais Colle Buono
Via Colle Buono, 2, 03041 Serre di Conca FR, Italy
+39 328 397 1303+39 328 397 1303Call to bookSauna
Spa Package
Centro Estetico Beauty Five
Via Salaria per l'Aquila, 1, 02100 Rieti RI, Italy
+39 0746 412968+39 0746 412968Call to book
Palestra NEW LIFE
Zona Industriale Caimo, 02100 Rieti RI, Italy
+39 351 874 7475+39 351 874 7475Call to book
Hotel San Giorgio
Via Prenestina, 31, 03014 Fiuggi FR, Italy
+39 0775 515313+39 0775 515313Call to bookSauna
Body Wrap
Spa Package
Halex Room & Food
Via Friuli, 10, 00048 Nettuno RM, Italy
+39 379 299 5033+39 379 299 5033Call to bookSauna
Casabianca Resort
Via Sant'Anastasia, 1577, 04022 Fondi LT, Italy
+39 0771 197 8304+39 0771 197 8304Call to bookSauna
Hotel Des Reves
Via Sferracavalli, 3886, 03049 Olivella FR, Italy
+39 0776 429650+39 0776 429650Call to bookSauna
La Grotta di Venere
Lungomare Giovanni Caboto, 34, 04024 Giovanni LT, Italy
+39 0771 741737+39 0771 741737Call to bookFacial
La Locanda della Chiocciola
Localita Seripola, 01028 Orte VT, Italy
+39 0761 402734+39 0761 402734Call to bookSauna
Spa Package
Terme di Vulci - Glamping and Spa
Via delle Terme, 01011 Riminino VT, Italy
+39 0761 438574+39 0761 438574Call to bookSauna
Spa Package
Viterbo Wellness
Via Orio Vergani, 6, 01100 Viterbo VT, Italy
+39 320 266 0211+39 320 266 0211Call to book
La Perla Degli Ausoni Srls
Via Ortomastrangelo, 120, 03020 Vallecorsa FR, Italy
+39 0775 679312+39 0775 679312Call to bookSauna
Spa Package
GOA - convent retreat bagnoregio
Via Teverina, 01022 Vetriolo VT, Italy
+39 340 767 8656+39 340 767 8656Call to book
Complesso Termale Vescine
Via delle Terme, 417, 04021 Castelforte LT, Italy
+39 0771 670007+39 0771 670007Call to bookSauna
Spa Package
Infrared Sauna
Kairos Resort
Via Casilina, 56, 03030 Piedimonte San Germano FR, Italy
+39 0776 402051+39 0776 402051Call to bookSauna
Spa Package
Tuscia Terme
Strada Cassia Sud, 74+600, 01100 Viterbo VT, Italy
+39 0761 187 8028+39 0761 187 8028Call to bookSauna
AgriResort & Glamping SPA Poggio di MonteDoro
Strada provinciale Verentana Località Montedoro, 01027 Montefiascone VT, Italy
+39 346 058 8898+39 346 058 8898Call to bookSauna
Spa Package
Turano Resort
Via Parodi, 93, 02020 Colle di Tora RI, Italy
+39 0765 208669+39 0765 208669Call to bookSauna
Atlantic Park Hotel
Via Prenestina Sud, 37, 03014 Fiuggi FR, Italy
+39 0775 514065+39 0775 514065Call to bookSauna
Spa Package
Infrared Sauna
Terme Pompeo Nature Spa
Via Casilina, km. 76, 03013 Ferentino FR, Italy
+39 0775 244114+39 0775 244114Call to bookSauna
Infrared Sauna
Spa Package
Agriturismo La Rocca dei Briganti - Artena
Via Fontana Nuova, 00031 Artena RM, Italy
+39 329 654 2122+39 329 654 2122Call to bookSauna
Spa Package
Hotel Fiuggi Terme Resort & Spa
Via Capo i Prati, 9, 03014 Fiuggi FR, Italy
+39 0775 515212+39 0775 515212Call to bookSauna
Spa Package
Acqua Marina Benessere c/o Albergo Mediteraneo
Via Veneto, 2, 04019 Terracina LT, Italy
+39 0773 733001+39 0773 733001Call to bookChinese Massage
Relaxing Massage
Hot Stone Massage
Full Body Massage
Hotel Tenuta dell'Argento & Restaurant
Via Colline dell'Argento, 00053 Civitavecchia RM, Italy
+39 351 581 7934+39 351 581 7934Call to bookSauna
Spa Package
Thermal Pools Rainbow
Via delle Terme, 302, 04021 Castelforte LT, Italy
+39 0771 672645+39 0771 672645Call to bookSauna
Spa Package
Lovers In Fiuggi
Via dei Villini, 21, 03014 Fiuggi FR, Italy
+39 320 941 2800+39 320 941 2800Call to bookSauna
Spa Package
Hotel Fontana Olente
Via Casilina Sud, Km 76, 03013 Ferentino FR, Italy
+39 0775 24181+39 0775 24181Call to bookSauna
Spa Package
Virgilio Grand Hotel
Via Giuseppe Romita, 262, 04029 Sperlonga LT, Italy
+39 0771 557600+39 0771 557600Call to bookSauna
Spa Package
Suio Natural Spa
Via delle Terme, 04021 Castelforte LT, Italy
+39 0771 672245+39 0771 672245Call to bookSauna
Infrared Sauna
Hotel Capo Circeo
Viale Europa, 9, 04017 San Felice Circeo LT, Italy
+39 0773 540403+39 0773 540403Call to bookSauna
Spa Package
Hotel delle Terme & Spa
Via dei Villini, 57, 03014 Fiuggi FR, Italy
+39 0775 177 8808+39 0775 177 8808Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Lazio with Fresha
We've made it easy to find the best spas in Rural Lazio. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We can show you where it's at in Rural Lazio. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Rural Lazio as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Rural Lazio, Italy. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does beauty, hair and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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