Best Saunas Near Me in Rural Trentino-south Tyrol
Venues offering Saunas in Rural Trentino-south Tyrol See map
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QC Terme Dolomiti
Str. di Bagnes, 21, 38036 Pozza di Fassa TN, Italy
+39 02 8974 7210+39 02 8974 7210Call to bookSauna
CXI SPA
Viale Giosuè Carducci, 10, 38066 Riva del Garda TN, Italy
+39 0464 021910+39 0464 021910Call to bookSauna
Spa Package
Savinela SPA
S.da Nives, 11, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795210+39 0471 795210Call to bookSauna
Spa Package
Caravan Park Sexten - Meridiana SPA
Via S. Giuseppe, 54, 39030 Moso BZ, Italy
+39 0474 712104+39 0474 712104Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Trentino-south Tyrol with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Rural Trentino-south Tyrol, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. And with of the best spas to choose from nearby, you may be tempted to trial them all.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural Trentino-south Tyrol easily through Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Rural Trentino-south Tyrol, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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