Sauna Pisa

Best Saunas near me in Pisa

Venues offering Saunas in Pisa See map

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FitActive Cascina

Via Nugolaio, 62, 56023 Cascina PI, Italy

+39 333 484 4022 +39 333 484 4022 Call to book

Mabo's Centro Wellness

Via Arbatax, 23, 56021 Navacchio PI, Italy

+39 050 777112 +39 050 777112 Call to book

Tycos Centro Fitness

Via Grecia, 3, 56021 Cascina PI, Italy

+39 050 710230 +39 050 710230 Call to book

Club Del Sole S.r.l. - Cascina

Via Tosco Romagnola, 1089, 56021 Cascina PI, Italy

+39 050 742270 +39 050 742270 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

The Rif - Boutique Hotel

Via Andrea Pisano, 23, 56122 Pisa PI, Italy

+39 050 623 1981 +39 050 623 1981 Call to book

Sauna

Palestra Alhambra Gym

Via Enrico Fermi, 27, 56126 Pisa PI, Italy

+39 371 312 1366 +39 371 312 1366 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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