Best Saunas near me in Verona
Venues offering Saunas in Verona See map
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Hotel Milano & SPA
Via Tre Marchetti, 11, 37121 Verona VR, Italy
+39 045 596011+39 045 596011Call to bookSauna
Luxury Relais Villa dei Gelsi & SPA
Via Carlo Donati, 13, 37128 Verona VR, Italy
+39 351 720 5339+39 351 720 5339Call to bookSauna
Gymnasium Negrar
Viale Europa, 9/A, 37024 Negrar di Valpolicella VR, Italy
+39 045 445 0033+39 045 445 0033Call to book
Hotel San Marco Fitness Pool & SPA
Via Baldassarre Longhena, 42, 37138 Verona VR, Italy
+39 045 894 4292+39 045 894 4292Call to bookSauna
Spa Package
Centro Estetico Victoria
Via Antonio Meucci, 8A, 37036 San Martino Buon Albergo VR, Italy
+39 351 788 3583+39 351 788 3583Call to bookSauna
Igea Sauna E Bagno Turco
Via Albere, 55, 37138 Verona VR, Italy
+39 045 223 0883+39 045 223 0883Call to bookSauna
VISTA Verona
Corticella Leoni, 3, 37121 Verona VR, Italy
+39 045 1117 0880+39 045 1117 0880Call to bookSauna
Centro Benessere La Fenice
Via Colombara Ferrari, 1-e, 37060 San Giorgio In Salici VR, Italy
+39 348 243 6269+39 348 243 6269Call to book
Sauna Bagni Turchi
Via Basso Acquar, 59, 37135 Verona VR, Italy
+39 045 806 9012+39 045 806 9012Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Full Body Massage
AREA E
Via Scuderlando, 81, 37060 Castel d'Azzano VR, Italy
+39 045 852 1243+39 045 852 1243Call to book
FirstFit San Giovanni Lupatoto
Via Monte Pastello, 14 c, 37057 San Giovanni Lupatoto VR, Italy
+39 351 780 8453+39 351 780 8453Call to book
Ekhi
Viale del Lavoro, 33, 37036 San Martino Buon Albergo VR, Italy
+39 045 991640+39 045 991640Call to bookSwedish Massage
Back Massage
La Torre SPA e Centro Benessere
Via Monte Baldo, 22, 37062 Dossobuono VR, Italy
+39 045 860 4814+39 045 860 4814Call to bookSauna
Spa Package
Nexus Naturist Club
Str. La Rizza, 26, 37135 Verona VR, Italy
+39 320 054 1413+39 320 054 1413Call to bookSauna
Hotel Leopardi
Via Giacomo Leopardi, 16, 37138 Verona VR, Italy
+39 045 810 1444+39 045 810 1444Call to bookSauna
Centro Town
Via Fenil Novo, 3, 37036 San Martino Buon Albergo VR, Italy
+39 045 878 0490+39 045 878 0490Call to bookSauna
Body Wrap
Spa Package
New Gym - Centro Fitness & Benessere
Via Verona, 49, 37012 Bussolengo VR, Italy
+39 045 670 3158+39 045 670 3158Call to book
Palestra - Piscina Athena
Via Dott. F. Garofoli, 278, 37057 San Giovanni Lupatoto VR, Italy
+39 045 925 0577+39 045 925 0577Call to bookSauna
Romeo Giulietta B & B Verona Apartments
Via S. Giovanni in Valle, 14/A, 37129 Verona VR, Italy
+39 366 345 9655+39 366 345 9655Call to bookSauna
Blue Light Beauty & City Spa
Via Alberto Mario, 6, 37121 Verona VR, Italy
+39 045 803 3637+39 045 803 3637Call to bookFacial
Facial Extractions
Elysee Naturist Spa
Via Alessandro Rizzotti, 3, 37064 Zona Industriale Madonna Uva Secca VR, Italy
+39 351 942 4297+39 351 942 4297Call to bookSauna
New Spa di Shairan
Viale del Lavoro, 47a, 37036 San Martino Buon Albergo VR, Italy
+39 351 304 5203+39 351 304 5203Call to bookDermaplaning
Men's Facial
Estetica Paradise Beauty & SPA
Via Sant'Antonio, 6, 37122 Verona VR, Italy
+39 045 595388+39 045 595388Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Verona with Fresha
Fresha is the best place to book your next spa treatment in Verona. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you fancy sampling some self-care in Verona, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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