Sauna Werribee

Best Saunas near me in Werribee, Melbourne

‎Venues offering Saunas in Werribee, Melbourne See map

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Saltair Day Spa Werribee

LG, 90A Watton St, Werribee VIC 3030, Australia

+61 3 9974 1444 +61 3 9974 1444 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sunny Thai Massage

114A Watton St, Werribee VIC 3030, Australia

+61 3 9749 7754 +61 3 9749 7754 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Soulstone Day Spa & Thai Massage

90 Watton St, Werribee VIC 3030, Australia

+61 3 7064 5011 +61 3 7064 5011 Call to book

Sauna

Body Scrub

Spa Treatments

中医按摩(40 duncans rd,werribee,vic 3030)

AU VIC Werribee, 40 Duncans Rd, 3030, Australia

+61 423 090 981 +61 423 090 981 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

In-Balance Fitness

1-3 Manly St, Werribee VIC 3030, Australia

+61 3 9741 2686 +61 3 9741 2686 Call to book

MyPlace Massage & Day Spa (Claim available)

shop 177 pacific werribee plaza, Heaths Rd, Hoppers Crossing VIC 3029, Australia

+61 3 8714 5174 +61 3 8714 5174 Call to book

Sauna

Body Scrub

Spa Treatments

Amy Thai Massage

1/13A Station Pl, Werribee VIC 3030, Australia

+61 3 8742 3639 +61 3 8742 3639 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Signature Massage & Beauty

1/116 Watton St, Werribee VIC 3030, Australia

+61 3 9731 7745 +61 3 9731 7745 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Luxe Therapy Werribee

Shop/106 Heaths Rd, Hoppers Crossing VIC 3029, Australia

+61 3 9974 6288 +61 3 9974 6288 Call to book

Sauna

Spa Treatments

Body Scrub

Goodlife Health Clubs Hoppers Crossing

116 Mossfiel Dr, Hoppers Crossing VIC 3029, Australia

+61 3 8744 3300 +61 3 8744 3300 Call to book

Personal Training

L.M. Spa

Park, Escarpment Rd, Werribee VIC 3030, Australia

+61 3 9731 4000 +61 3 9731 4000 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Lotus Chinese Massage

Shop 065A Heaths Rd, Werribee VIC 3030, Australia

+61 3 8763 1067 +61 3 8763 1067 Call to book

Sauna

Body Scrub

Spa Treatments

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $120.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Werribee with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Werribee, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 30 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Werribee, and book from just $30.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free appointment booking system. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Werribee, Australia, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.