Sauna Werribee

Best Saunas near me in Werribee, Melbourne

Name: Instantly compare and book Saunas in Werribee, Melbourne.
Brand: Fresha
Rating: 5 (61 reviews)

One venue offering Saunas in Werribee, Melbourne See map

Paced Recovery

5.0

(61)

Riverside Avenue, Melbourne Werribee, 3030, Victoria

KX PILATES MEMBER OFFER

1 hr

$25

Private 50 Minute Recovery Session

30 min - 50 min

$30

Private Team Recovery Session – 50 min (up to 6 athletes)

50 min

$200

30 Minute Compression Therapy Session

30 min

$20

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Saltair Day Spa Werribee

LG, 90A Watton St, Werribee VIC 3030, Australia

+61 3 9974 1444 +61 3 9974 1444 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Sunny Thai Massage

114A Watton St, Werribee VIC 3030, Australia

+61 3 9749 7754 +61 3 9749 7754 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Cupping

Soulstone Day Spa & Thai Massage

90 Watton St, Werribee VIC 3030, Australia

+61 3 7064 5011 +61 3 7064 5011 Call to book

Sauna

Body Scrub

Spa Treatments

中医按摩(40 duncans rd,werribee,vic 3030)

AU VIC Werribee, 40 Duncans Rd, 3030, Australia

+61 423 090 981 +61 423 090 981 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

In-Balance Fitness

1-3 Manly St, Werribee VIC 3030, Australia

+61 3 9741 2686 +61 3 9741 2686 Call to book

MyPlace Massage & Day Spa (Claim available)

shop 177 pacific werribee plaza, Heaths Rd, Hoppers Crossing VIC 3029, Australia

+61 3 8714 5174 +61 3 8714 5174 Call to book

Sauna

Body Scrub

Spa Treatments

Amy Thai Massage

1/13A Station Pl, Werribee VIC 3030, Australia

+61 3 8742 3639 +61 3 8742 3639 Call to book

Thai Massage

Sports Massage

Reflexology

Deep Tissue Massage

Signature Massage & Beauty

1/116 Watton St, Werribee VIC 3030, Australia

+61 3 9731 7745 +61 3 9731 7745 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Luxe Therapy Werribee

Shop/106 Heaths Rd, Hoppers Crossing VIC 3029, Australia

+61 3 9974 6288 +61 3 9974 6288 Call to book

Sauna

Spa Treatments

Body Scrub

Goodlife Health Clubs Hoppers Crossing

116 Mossfiel Dr, Hoppers Crossing VIC 3029, Australia

+61 3 8744 3300 +61 3 8744 3300 Call to book

Personal Training

L.M. Spa

Park, Escarpment Rd, Werribee VIC 3030, Australia

+61 3 9731 4000 +61 3 9731 4000 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Lotus Chinese Massage

Shop 065A Heaths Rd, Werribee VIC 3030, Australia

+61 3 8763 1067 +61 3 8763 1067 Call to book

Sauna

Body Scrub

Spa Treatments

Top reviews of Saunas near you in Werribee

5.0

Average of 61 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Werribee with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Werribee, so you can be confident you're booking quality treatments.

So hello Werribee. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Werribee. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Werribee, and book from just $30.

To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Werribee or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art appointment booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.