Best Saunas near me in Ashburton, Melbourne
One venue offering Saunas in Ashburton, Melbourne See map
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Ashburton Pool and Recreation Centre
8 Warner Ave, Ashburton VIC 3147, Australia
+61 3 9885 0333+61 3 9885 0333Call to bookSauna
Body Wrap
Cryotherapy
Soma day spa ( soma massage & beauty )
259 High St, Ashburton VIC 3147, Australia
+61 487 284 204+61 487 284 204Call to bookBack Massage
Relaxing Massage
Reflexology
Chinese Massage
Eternity Thai Massage (Blossom Thai)
174 High St, Ashburton VIC 3147, Australia
+61 3 9885 1576+61 3 9885 1576Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Ayurvedic Massage
Holiday Calm Health and Wellness Clinic
196 Warrigal Rd, Oakleigh VIC 3166, Australia
+61 3 9579 7725+61 3 9579 7725Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Body Sculpting Australia
277 Glenferrie Rd, Malvern VIC 3144, Australia
+61 1300 025 932+61 1300 025 932Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Willow Urban Retreat Spa & Yoga
1205 High St, Armadale VIC 3143, Australia
+61 3 9822 8778+61 3 9822 8778Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
My Escape Skin Spa
1C Llaneast St, Armadale VIC 3144, Australia
+61 3 9500 9276+61 3 9500 9276Call to bookFacial
Makeup Service
Acne Facial
Microdermabrasion
HOLISM RETREAT
M Gallery Hotel Chadstone, 1341 Dandenong Rd, Malvern East VIC 3148, Australia
+61 3 9108 3388+61 3 9108 3388Call to bookSauna
Spa Package
Body Scrub
Sunshine Breeze health and wellbeing
152 Oakleigh Rd, Carnegie VIC 3163, Australia
+61 413 038 737+61 413 038 737Call to bookLED Light Therapy
Cellulite Treatment
Half Moon Bay Massage
1/1109 Riversdale Rd, Surrey Hills VIC 3127, Australia
+61 478 595 567+61 478 595 567Call to bookSauna
Body Scrub
Spa Package
City Cave Carnegie
360 Neerim Rd, Carnegie VIC 3163, Australia
+61 426 502 045+61 426 502 045Call to bookSauna
Infrared Sauna
Spa Package
Issan Thai Massage
1195 Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 415 594 999+61 415 594 999Call to bookThai Massage
Swedish Massage
Full Body Massage
Prenatal Massage
Ayuskaam Wellness and Beauty Salon Mount Waverley
26 Muir St, Mount Waverley VIC 3149, Australia
+61 3 9884 7276+61 3 9884 7276Call to bookSauna
Body Scrub
Spa Package
Club Lime Hawthorn
T4/740 – 742 Toorak Rd, Hawthorn VIC 3122, Australia
+61 3 9897 5500+61 3 9897 5500Call to book
Siri Banyan Thai Massage & Relaxation
163 Camberwell Rd, Hawthorn East VIC 3123, Australia
+61 3 9943 5937+61 3 9943 5937Call to bookCouples Massage
Chinese Massage
Foot Massage
Reflexology
Natural Therapy
Level 1/240C Huntingdale Rd, Huntingdale VIC 3166, Australia
+61 412 785 363+61 412 785 363Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
endota spa Camberwell
540 Riversdale Rd, Camberwell VIC 3124, Australia
+61 3 9813 5789+61 3 9813 5789Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Little Tree Thai Massage
160 Poath Rd, Hughesdale VIC 3166, Australia
+61 415 246 976+61 415 246 976Call to bookRelaxing Massage
Reflexology
Back Massage
Remedial Massage
endota spa Chadstone
Chadstone Shopping Centre, Shop B-165/1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9568 0945+61 3 9568 0945Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Four Seasons Massage & Spa
1112A Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 3 9563 6479+61 3 9563 6479Call to bookBack Massage
Hot Stone Massage
Full Body Massage
Ayurvedic Massage
Wild Chaba Thai Massage in Malvern
87 Glenferrie Rd, Malvern VIC 3144, Australia
+61 3 9077 5588+61 3 9077 5588Call to bookCouples Massage
Lymphatic Drainage Massage
Swedish Massage
Prenatal Massage
Green Palm Massage Chadstone
1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9563 2227+61 3 9563 2227Call to bookSauna
Body Scrub
Spa Package
Wawa Thai Massage Oakleigh
80 Atherton Rd, Oakleigh VIC 3166, Australia
+61 415 931 009+61 415 931 009Call to bookReflexology
Back Massage
Relaxing Massage
Thai Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ashburton with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Ashburton, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
You're looking in the right place for spa treatments in Ashburton. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Ashburton, you can read up ahead of your next appointment and select the very best.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Ashburton and book from $30.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Ashburton or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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