Best Saunas near me in Heidelberg Heights, Melbourne
One venue offering Saunas in Heidelberg Heights, Melbourne See map
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Lucy’s Spa
144 Bell St, Heidelberg Heights VIC 3081, Australia
+61 411 268 838+61 411 268 838Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Arise Studio Health Thornbury - Reformer Pilates & Wellness
First Floor, 774 High St, Thornbury VIC 3071, Australia
+61 421 778 334+61 421 778 334Call to book
Banyule Massage Therapy Centre
96 St James Rd, Heidelberg VIC 3084, Australia
+61 3 9457 7522+61 3 9457 7522Call to bookCupping Therapy
Hot Stone Massage
Remedial Massage
Back Massage
Essence Ayurveda
559 Plenty Rd, Preston VIC 3072, Australia
+61 425 609 279+61 425 609 279Call to book
Back In Motion Alphington
731 Heidelberg Rd, Alphington VIC 3078, Australia
+61 3 9499 6336+61 3 9499 6336Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
City Cave Ivanhoe
19/21 Bell St, Ivanhoe VIC 3079, Australia
+61 417 383 113+61 417 383 113Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
AWAKE GYM + WELLNESS
458/462 High St, Preston VIC 3072, Australia
+61 491 730 013+61 491 730 013Call to book
Listen To Your Body Fairfield
Shop 3/153 Station St, Fairfield VIC 3078, Australia
+61 412 988 053+61 412 988 053Call to book
Empowered Spine and Mind
617 Plenty Rd, Preston VIC 3072, Australia
+61 3 8354 7592+61 3 8354 7592Call to bookChiropractic
Sunbear Health Supplies
6 Erica Ct, Bellfield VIC 3081, Australia
+61 400 562 123+61 400 562 123Call to book
Body Massage
58 The Mall, Heidelberg West VIC 3081, Australia
+61 481 197 686+61 481 197 686Call to bookSports Massage
Thai Massage
Chinese Massage
Couples Massage
Northern Massage & Wellness Centre
540 High St, Preston VIC 3072, Australia
+61 3 9478 9480+61 3 9478 9480Call to bookTherapeutic Massage
Sports Massage
Reflexology
Ayurvedic Massage
Relinque Urban Retreat & Spa
19 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9497 2058+61 3 9497 2058Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Fairfield Wellness, Dr Elena Bacash
145C Station St, Fairfield VIC 3078, Australia
+61 3 9486 8382+61 3 9486 8382Call to bookChiropractic
Dry Needling
Acupuncture
Macleod Recreation & Fitness Centre
157 Wungan St, Macleod VIC 3085, Australia
+61 3 9459 9022+61 3 9459 9022Call to bookPersonal Training
Indian Summer Beauty Spa
102 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9499 8180+61 3 9499 8180Call to bookFacial
Facial Extractions
Henna Tattoos
Threading
Green Bamboo Massage
Summerhill Shopping Centre, 850 Plenty Rd, Reservoir VIC 3073, Australia
+61 3 9973 2427+61 3 9973 2427Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Inner Outer Health Pty Ltd
369 Bell St, Bellfield VIC 3081, Australia
+61 3 9440 9453+61 3 9440 9453Call to book
Goodlife Health Clubs Preston
2/50 Murray Rd, Preston VIC 3072, Australia
+61 3 8568 4600+61 3 8568 4600Call to book
Sunshine Essence Thai Massage
675 Plenty Rd, Reservoir VIC 3073, Australia
+61 435 865 459+61 435 865 459Call to bookSauna
Spa Package
Della New Beauty & Massage Therapy
269 Gower St, Preston VIC 3072, Australia
+61 488 221 507+61 488 221 507Call to bookAcupressure
Swedish Massage
Hot Stone Massage
Therapeutic Massage
Fernwood Fitness
Lower ground, 79-109 Manningham Rd, Bulleen VIC 3105, Australia
+61 439 424 027+61 439 424 027Call to bookPersonal Training
Renaissance Day Spa
Northland Shopping Centre EX018, 2-50 Murray Rd, Preston VIC 3072, Australia
+61 3 9471 1188+61 3 9471 1188Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Iron Kingdom Preston
43 Quinn St, Preston VIC 3072, Australia
+61 3 9457 3746+61 3 9457 3746Call to book
Massage on Station
Unit 5/387 Station St, Thornbury VIC 3071, Australia
+61 3 9480 2225+61 3 9480 2225Call to bookPrenatal Massage
Hot Stone Massage
Acupressure
Remedial Massage
Star Health Massage
717A High St, Thornbury VIC 3071, Australia
+61 405 151 422+61 405 151 422Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Watsonia Massage Therapy
373 Greensborough Rd, Watsonia VIC 3087, Australia
+61 478 880 639+61 478 880 639Call to bookFoot Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Heidelberg Heights
4.0
Average of 36 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heidelberg Heights with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Heidelberg Heights and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We know a thing or two about the best spas in Heidelberg Heights. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Heidelberg Heights. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $30, and a sauna therapy session usually lasts around 45 minutes.
And we're not only operating in Heidelberg Heights, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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