Reviews
5 rating
Great equipment ! I will definitely be back
5 rating
Loved the whole vibe Energize Recovery has to offer. From the recovery boots to the sauna and ice ba...
5 rating
Facilities clean and friendly staff
5 rating
Lauren & Mitch are extremely welcoming and so friendly and informative. I am a first timer and felt ...
Trong Tri P
Wed, Jan 14, 2026 at 8:08 PM
5 rating
I love the quiet and piecefullness nature of the gym and the sauna. Definitely recommended to everyo...
5 rating
It was great
About
Energize Recovery is a boutique wellness and recovery lounge, crafted for athletes, wellness warriors, and health enthusiasts alike. Our sanctuary is dedicated to helping you energize your body, mind and spirit. Our lounge features a 70 degree infrared sauna, a 5 degree cold plunge, and cutting-edge compression therapy. Our treatments are designed to enhance recovery, boost performance, and promote overall well-being!
Opening times
Monday
8:00 AM - 12:00 PM
4:30 PM - 8:30 PM
Tuesday
5:00 PM - 10:00 PM
Wednesday
4:30 PM - 8:30 PM
Thursday
5:00 PM - 10:00 PM
Friday
Closed
Saturday
8:00 AM - 2:00 PM
Sunday
8:00 AM - 12:00 PM
4:00 PM - 8:00 PM
Additional information
Verified business by Fresha
Instant Confirmation
Pay by app
Parking available
Showers
Bath towels
Sauna
Environmentally friendly
Woman-owned
11 Silvretta Court, 1A, Clyde North, Melbourne, Victoria Get directions
Energize Recovery
5 rating with 319 votes
11 Silvretta Court, 1A, Clyde North, Melbourne, Victoria Get directions
