Sauna Upper Ferntree Gully

Best Saunas near me in Upper Ferntree Gully, Melbourne

Venues offering Saunas in Upper Ferntree Gully, Melbourne See map

SaunaBody Scrub Infrared Sauna

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OZZY 24HR FITNESS (Upper Fern Tree Gully)

1204 Burwood Hwy, Upper Ferntree Gully VIC 3156, Australia

+61 432 621 770 +61 432 621 770 Call to book

Busybodies Lifestyle + Wellness

29 Erica Ave, Boronia VIC 3155, Australia

+61 3 9762 2222 +61 3 9762 2222 Call to book

Loving Mother Healing and Wellness

83a Forest Rd, Ferntree Gully VIC 3156, Australia

+61 422 694 238 +61 422 694 238 Call to book

Upwey Chiropractic

33 Main St, Upwey VIC 3158, Australia

+61 3 9754 4166 +61 3 9754 4166 Call to book

Chiropractic

Dry Needling

Womb & Fertility Massage

35a Augusta Rd, The Basin VIC 3154, Australia

+61 488 663 435 +61 488 663 435 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage in the Valley & Ranges

31 Clematis Ave, Ferntree Gully VIC 3156, Australia

+61 418 388 556 +61 418 388 556 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Sea Moon Thai Massage

11/159 Boronia Rd, Boronia VIC 3155, Australia

+61 3 9762 7759 +61 3 9762 7759 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Professional Body Massage Boronia

219 Dorset Rd, Boronia VIC 3155, Australia

+61 403 911 556 +61 403 911 556 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $160.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upper Ferntree Gully with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Upper Ferntree Gully and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So let's get down to business. And in Upper Ferntree Gully, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Upper Ferntree Gully, and book from just $30.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next spa treatment in Upper Ferntree Gully. With the best spa therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.