Best Saunas near me in Niddrie, Melbourne
One venue offering Saunas in Niddrie, Melbourne See map
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Narai Traditional Thai Massage
382 Keilor Rd, Niddrie VIC 3042, Australia
+61 3 9379 5555+61 3 9379 5555Call to bookRelaxing Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage Therapies
Unit 4/672 Pascoe Vale Rd, Oak Park VIC 3046, Australia
+61 3 9300 2222+61 3 9300 2222Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Oak Park Sports and Aquatic Centre
563a Pascoe Vale Rd, Pascoe Vale VIC 3044, Australia
+61 3 8311 4600+61 3 8311 4600Call to book
Skin & Spa Nirvana - Skin Laser Clinic
45 McNamara Ave, Airport West VIC 3042, Australia
+61 3 9330 2955+61 3 9330 2955Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Body Align Recovery
5/61 Sharps Rd, Tullamarine VIC 3043, Australia
+61 3 9492 1826+61 3 9492 1826Call to bookChiropractic
Dry Needling
WANEE THAI MASSAGE- DeepTissue & Relaxation Oil Massage In Oak Park Melbourne
642 Pascoe Vale Rd, Oak Park VIC 3046, Australia
+61 423 702 338+61 423 702 338Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
North Western Osteopathic Clinic
1/336 Milleara Rd, Avondale Heights VIC 3034, Australia
+61 3 9337 8737+61 3 9337 8737Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Dry Needling
PT Nails Spa & Beauty
165 Military Rd, Avondale Heights VIC 3034, Australia
+61 3 9378 3709+61 3 9378 3709Call to bookGel Nails
Manicure
Nail Art
Pedicure
BE FIT & KO Fitness/Sports Massage
Unit 1/125 Melrose Dr, Tullamarine VIC 3043, Australia
+61 402 769 394+61 402 769 394Call to book
Serenity Massage & Spa
Shop 10/127 Union Rd, Ascot Vale VIC 3032, Australia
+61 3 9958 5769+61 3 9958 5769Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Laser Clinics Australia - Airport West
Tenancy 62, 29/35 Louis St, Airport West VIC 3042, Australia
+61 3 7018 3561+61 3 7018 3561Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Body Firm Essendon
30 Keilor Rd, Essendon North VIC 3041, Australia
+61 431 556 117+61 431 556 117Call to book
Fernwood Fitness
Unit 1/10 Carrick Dr, Tullamarine VIC 3043, Australia
+61 3 9997 5636+61 3 9997 5636Call to book
WM Massage High Point Level 3 (Claim available)
Level 3, Shop 3116/120/200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 414 420 887+61 414 420 887Call to bookSauna
Spa Package
Body Scrub
We Care Thai Massage 2 (Essendon)
417 Buckley St, Aberfeldie VIC 3040, Australia
+61 401 329 923+61 401 329 923Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
City Cave Braybrook
Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
endota spa Highpoint
Highpoint Shopping Centre, Shop 3087/120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9317 3666+61 3 9317 3666Call to bookSauna
Spa Package
Body Scrub
Bliss Massage & waxing
152c Epsom Rd, Ascot Vale VIC 3032, Australia
+61 415 514 567+61 415 514 567Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing
Keilor East Leisure Centre
84 Quinn Grove, Keilor East VIC 3033, Australia
+61 3 9283 6402+61 3 9283 6402Call to book
Elite Training & Sports Medicine Keilor East
3/54 Commercial Pl, Keilor East VIC 3033, Australia
+61 3 9344 1317+61 3 9344 1317Call to bookPersonal Training
Genesis Health + Fitness Maidstone
1/44-56 Hampstead Rd, Maidstone VIC 3012, Australia
+61 3 9317 3100+61 3 9317 3100Call to book
(Level 3) MyPlace Massage & Day Spa - Highpoint (Claim available)
Level 3, Shop 3014/5/120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9942 4694+61 3 9942 4694Call to bookSauna
Body Scrub
Spa Package
MyPlace Massage & Foot Spa - Airport West
Shop128/29 Louis St, Airport West VIC 3042, Australia
+61 3 9191 0581+61 3 9191 0581Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Zhong’s Massage Airport West
35 Louis St, Airport West VIC 3042, Australia
+61 3 9335 5008+61 3 9335 5008Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gentle Hand Thai Massage
223A Buckley St, Essendon VIC 3040, Australia
+61 3 9080 4581+61 3 9080 4581Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Ruen Pawee Thai Massage
123 Pascoe Vale Rd, Moonee Ponds VIC 3039, Australia
+61 3 7036 6605+61 3 7036 6605Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage 21.A
21A Military Rd, Avondale Heights VIC 3034, Australia
+61 415 705 466+61 415 705 466Call to bookRelaxing Massage
Remedial Massage
Foot Massage
Reflexology
Joy massage
723 Pascoe Vale Rd, Glenroy VIC 3046, Australia
+61 434 378 766+61 434 378 766Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Saunas near you in Niddrie
4.0
Average of 1,389 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $155.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Niddrie with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Niddrie.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Niddrie, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Niddrie, and book a session nearby from $30.
So when it’s time for your next spa treatment in Niddrie, Australia, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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