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Sauna Sunshine

Best Saunas near me in Sunshine, Melbourne

Venues offering Saunas in Sunshine, Melbourne See map

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Sunshine Leisure Centre

5 Kennedy St, Sunshine VIC 3020, Australia

+61 3 9249 4615+61 3 9249 4615Call to book

Sauna

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Hot Spring Portable Spas Melbourne West

101-105 Anderson Rd, Sunshine VIC 3020, Australia

+61 1800 148 688+61 1800 148 688Call to book

Sauna

Spa Package

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Whispa Wellness

2B Derrimut St, Albion VIC 3020, Australia

+61 423 855 787+61 423 855 787Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Reflexology

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Myotherapy Care

2 Lacy St, Avondale Heights VIC 3034, Australia

+61 412 400 074+61 412 400 074Call to book

Couples Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

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North Western Osteopathic Clinic

1/336 Milleara Rd, Avondale Heights VIC 3034, Australia

+61 3 9337 8737+61 3 9337 8737Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

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PT Nails Spa & Beauty

165 Military Rd, Avondale Heights VIC 3034, Australia

+61 3 9378 3709+61 3 9378 3709Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

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Glengala Health

150 Glengala Rd, Sunshine West VIC 3020, Australia

+61 3 9312 0824+61 3 9312 0824Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Nina Beauty Spa

61 St Albans Rd, St Albans VIC 3021, Australia

+61 414 345 666+61 414 345 666Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

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City Cave Braybrook

Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia

+61 431 434 962+61 431 434 962Call to book
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Wild Orchid Thai & Remedial Massage

178A Somerville Rd, Kingsville VIC 3012, Australia

+61 3 9314 2233+61 3 9314 2233Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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The One Massage

Unit 18/67 Ashley St, Braybrook VIC 3019, Australia

+61 3 9689 9285+61 3 9689 9285Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Genesis Health + Fitness Maidstone

1/44-56 Hampstead Rd, Maidstone VIC 3012, Australia

+61 3 9317 3100+61 3 9317 3100Call to book
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Rox Chinese Massage and Acupuncture

Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia

+61 434 021 325+61 434 021 325Call to book

Acupuncture

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Westgate Health Club

61 Dohertys Rd, Altona North VIC 3025, Australia

+61 3 9369 6622+61 3 9369 6622Call to book
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Exquisite Brows & Spa Altona

Next to Organica Nails and Opposite Aust Post, Shop U003C, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia

+61 451 608 704+61 451 608 704Call to book

Threading

Acne Facial

Facial

Henna Tattoos

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Massage 21.A

21A Military Rd, Avondale Heights VIC 3034, Australia

+61 415 705 466+61 415 705 466Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $30 and $155.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sunshine with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Sunshine, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sunshine’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sunshine have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Sunshine range between $30 and $155.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sunshine, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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