Best Saunas Near Me in Sunshine, Melbourne
One venue offering Saunas in Sunshine, Melbourne See map
Call to book
Sunshine Leisure Centre
5 Kennedy St, Sunshine VIC 3020, Australia
+61 3 9249 4615+61 3 9249 4615Call to bookSauna
Hot Spring Melbourne
101-105 Anderson Rd, Sunshine VIC 3020, Australia
+61 3 9116 6357+61 3 9116 6357Call to bookSauna
Spa Package
Bella Skin Health Clinic
Shop 6310, level 3/120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9318 3928+61 3 9318 3928Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Hobsons Bay Health Group
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 407 281 966+61 407 281 966Call to bookDry Needling
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
North Western Osteopathic Clinic
1/336 Milleara Rd, Avondale Heights VIC 3034, Australia
+61 3 9337 8737+61 3 9337 8737Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Just Spas Sunshine
190 McIntyre Rd, Sunshine North VIC 3020, Australia
+61 3 9367 5219+61 3 9367 5219Call to bookSauna
Infrared Sauna
Spa Package
PT Nails Spa & Beauty
165 Military Rd, Avondale Heights VIC 3034, Australia
+61 3 9378 3709+61 3 9378 3709Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Glengala Health - General Practice, Doctor, Chiropractor, Psychologist, Acupuncture, Dietitian, Massage, Podiatrist,
150 Glengala Rd, Sunshine West VIC 3020, Australia
+61 3 9312 0824+61 3 9312 0824Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nina Beauty Spa
61 St Albans Rd, St Albans VIC 3021, Australia
+61 414 345 666+61 414 345 666Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
WM Massage
Australia, Victoria, Maribyrnong, Rosamond Rd, 邮政编码: 3032
+61 414 420 887+61 414 420 887Call to bookSauna
Body Scrub
Spa Package
City Cave Braybrook
330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962+61 431 434 962Call to book
endota spa
Highpoint Shopping Center, Shop 6215/120/200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9317 3666+61 3 9317 3666Call to bookSauna
Body Scrub
Spa Package
Wild Orchid Thai & Remedial Massage
178A Somerville Rd, Kingsville VIC 3012, Australia
+61 3 9314 2233+61 3 9314 2233Call to bookRemedial Massage
Sports Massage
Acupressure
Deep Tissue Massage
The One Massage
Unit 18/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9689 9285+61 3 9689 9285Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Genesis Health and Fitness Maidstone
1/44-56 Hampstead Rd, Maidstone VIC 3012, Australia
+61 3 9317 3100+61 3 9317 3100Call to bookWestgate Health Club
61 Dohertys Rd, Altona North VIC 3025, Australia
+61 3 9369 6622+61 3 9369 6622Call to book
Rox Chinese Massage and Acupuncture
Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 434 021 325+61 434 021 325Call to bookAcupuncture
Exquisite Brows & Spa Altona
Next to OPSM, Shop G031/124-134 Millers Rd, Altona North VIC 3025, Australia
+61 451 608 704+61 451 608 704Call to bookThreading
Acne Facial
Facial
Henna Tattoos
Massage 21.A
21A Military Rd, Avondale Heights VIC 3034, Australia
+61 415 705 466+61 415 705 466Call to bookThai Massage
Foot Massage
Reflexology
Sports Massage
Top reviews of Saunas near you in Sunshine
4.9
Average of 73 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sunshine with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Sunshine, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sunshine’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sunshine have a high average rating of 4.9 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Sunshine range between $30 and $120.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment scheduler. There's no better place than Fresha to look for your next spa treatment in Sunshine. With the best spa therapists in Australia, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
Also Available in Sunshine
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
