Sauna Sunshine

Best Saunas near me in Sunshine, Melbourne

Name: ‎Instantly compare and book Saunas in Sunshine, Melbourne.
Brand: Fresha
Rating: 4 (108 reviews)

‎One venue offering Saunas in Sunshine, Melbourne See map

SaunaSpa Treatments Body Scrub

Breather

4.9

(108)

415 Blackshaws Road, Melbourne Altona North, 3025, Victoria

Infrared Sauna - 1 Person

30 min - 1 hr

$30

Infrared Sauna 2 People 🔥🔥

30 min - 1 hr

$45

Relaxation Massage

30 min - 1 hr

$70

Full Body Compression System

30 min - 1 hr

$30

See all services

See all

Call to book

Sunshine Leisure Centre

5 Kennedy St, Sunshine VIC 3020, Australia

+61 3 9249 4615 +61 3 9249 4615 Call to book

Sauna

Hot Spring Portable Spas Melbourne West

101-105 Anderson Rd, Sunshine VIC 3020, Australia

+61 1800 148 688 +61 1800 148 688 Call to book

Sauna

Spa Treatments

Whispa Wellness

2B Derrimut St, Albion VIC 3020, Australia

+61 423 855 787 +61 423 855 787 Call to book

Hot Stone Massage

Foot Massage

Chinese Massage

Couples Massage

Myotherapy Care

2 Lacy St, Avondale Heights VIC 3034, Australia

+61 412 400 074 +61 412 400 074 Call to book

Sports Massage

Couples Massage

Relaxing Massage

Prenatal Massage

North Western Osteopathic Clinic

1/336 Milleara Rd, Avondale Heights VIC 3034, Australia

+61 3 9337 8737 +61 3 9337 8737 Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

PT Nails Spa & Beauty

165 Military Rd, Avondale Heights VIC 3034, Australia

+61 3 9378 3709 +61 3 9378 3709 Call to book

Manicure and Pedicure

Gel Nail Extensions

Spa Pedicure

Russian Manicure

Glengala Health

150 Glengala Rd, Sunshine West VIC 3020, Australia

+61 3 9312 0824 +61 3 9312 0824 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physical Therapy

Chiropractic

Nina Beauty Spa

61 St Albans Rd, St Albans VIC 3021, Australia

+61 414 345 666 +61 414 345 666 Call to book

Sauna

Spa Treatments

Body Scrub

Infrared Sauna

City Cave Braybrook

Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia

+61 431 434 962 +61 431 434 962 Call to book

Wild Orchid Thai & Remedial Massage

178A Somerville Rd, Kingsville VIC 3012, Australia

+61 3 9314 2233 +61 3 9314 2233 Call to book

Deep Tissue Massage

Couples Massage

Acupressure

Foot Massage

The One Massage

Unit 18/67 Ashley St, Braybrook VIC 3019, Australia

+61 3 9689 9285 +61 3 9689 9285 Call to book

Acupressure

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Genesis Health + Fitness Maidstone

1/44-56 Hampstead Rd, Maidstone VIC 3012, Australia

+61 3 9317 3100 +61 3 9317 3100 Call to book

Rox Chinese Massage and Acupuncture

Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia

+61 434 021 325 +61 434 021 325 Call to book

Acupuncture

Westgate Health Club

61 Dohertys Rd, Altona North VIC 3025, Australia

+61 3 9369 6622 +61 3 9369 6622 Call to book

Exquisite Brows & Spa Altona

Next to Organica Nails and Opposite Aust Post, Shop U003C, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia

+61 451 608 704 +61 451 608 704 Call to book

Acne Facial

Men's Facial

Eyebrow Threading

Facial

Massage 21.A

21A Military Rd, Avondale Heights VIC 3034, Australia

+61 415 705 466 +61 415 705 466 Call to book

Couples Massage

Remedial Massage

Prenatal Massage

Ayurvedic Massage

‎Top reviews of Saunas near you in Sunshine

4.0

Average of ‎108‎ reviews of ‎1‎ venue.

Sauna FAQs

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $30 and $120.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Sunshine with Fresha

At Fresha we’re making booking hair, nails and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Sunshine and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 30 minutes to 1 hour and 15 minutes. Search Fresha for steam and sauna therapy in Sunshine, and book from just $30.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Sunshine spa, to take you from status quo to exceptional. Head to our help center if you’d like extra help getting there. And know that we’re aiming for exceptional, too. We’ve booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.