Best Saunas near me in Upwey, Melbourne
One venue offering Saunas in Upwey, Melbourne See map
Call to book
Loving Mother Healing and Wellness
83a Forest Rd, Ferntree Gully VIC 3156, Australia
+61 422 694 238+61 422 694 238Call to book
Charlotte Ingram: Naturopath and Remedial Massage Therapist
66 Colby Dr, Belgrave Heights VIC 3160, Australia
+61 438 575 831+61 438 575 831Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Lymphatic Drainage massage Melbourne Lymphologist Lymph Drainage
162 Colby Dr, Belgrave South VIC 3160, Australia
+61 405 040 217+61 405 040 217Call to book
Massage in the Valley & Ranges
31 Clematis Ave, Ferntree Gully VIC 3156, Australia
+61 418 388 556+61 418 388 556Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
OZZY 24HR FITNESS (Upper Fern Tree Gully)
1204 Burwood Hwy, Upper Ferntree Gully VIC 3156, Australia
+61 432 621 770+61 432 621 770Call to bookTop reviews of Saunas near you in Upwey
4.0
Average of 95 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $160.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upwey with Fresha
Booking an appointment in Upwey with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Your next spa appointment in Upwey is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews of 4.0 stars for businesses in the Upwey area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Upwey from $30 to $160. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and massage businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Upwey, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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