Best Saunas near me in Hoppers Crossing, Melbourne
One venue offering Saunas in Hoppers Crossing, Melbourne See map
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West Osteopathy
Suite 13/57 Forsyth Rd, Hoppers Crossing VIC 3029, Australia
+61 493 294 775+61 493 294 775Call to bookRemedial Massage
Back Massage
Full Body Massage
Sports Massage
Crew Fitness and Performance - Hoppers Crossing
9 Desire Pl, Hoppers Crossing VIC 3029, Australia
+61 419 886 478+61 419 886 478Call to book
MyPlace Massage & Day Spa (Claim available)
shop 177 pacific werribee plaza, Heaths Rd, Hoppers Crossing VIC 3029, Australia
+61 3 8714 5174+61 3 8714 5174Call to bookSauna
Spa Package
Body Scrub
Luxe Therapy Werribee
Shop/106 Heaths Rd, Hoppers Crossing VIC 3029, Australia
+61 3 9974 6288+61 3 9974 6288Call to bookSauna
Spa Package
Body Scrub
Goodlife Health Clubs Hoppers Crossing
116 Mossfiel Dr, Hoppers Crossing VIC 3029, Australia
+61 3 8744 3300+61 3 8744 3300Call to bookPersonal Training
Lotus Chinese Massage
Shop 065A Heaths Rd, Werribee VIC 3030, Australia
+61 3 8763 1067+61 3 8763 1067Call to bookSauna
Spa Package
Body Scrub
Saltair Day Spa Werribee
LG, 90A Watton St, Werribee VIC 3030, Australia
+61 3 9974 1444+61 3 9974 1444Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Healing Point Clinic
18 Lawler St, Point Cook VIC 3030, Australia
+61 423 799 029+61 423 799 029Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Soulstone Day Spa & Thai Massage
90 Watton St, Werribee VIC 3030, Australia
+61 3 7064 5011+61 3 7064 5011Call to bookSauna
Body Scrub
Spa Package
PhysioChoice
5 Boardwalk Blvd, Point Cook VIC 3030, Australia
+61 3 9395 2048+61 3 9395 2048Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
中医按摩(40 duncans rd,werribee,vic 3030)
AU VIC Werribee, 40 Duncans Rd, 3030, Australia
+61 423 090 981+61 423 090 981Call to bookThai Massage
Full Body Massage
Reflexology
Hot Stone Massage
My Place Massage & Foot Spa - Point Cook (Claim available)
shop 311/2 Main St, Point Cook VIC 3030, Australia
+61 3 8316 2032+61 3 8316 2032Call to bookSauna
Body Scrub
Spa Package
In-Balance Fitness
1-3 Manly St, Werribee VIC 3030, Australia
+61 3 9741 2686+61 3 9741 2686Call to book
Amy Thai Massage
1/13A Station Pl, Werribee VIC 3030, Australia
+61 3 8742 3639+61 3 8742 3639Call to bookHot Stone Massage
Ayurvedic Massage
Back Massage
Chinese Massage
endota spa Point Cook
Stockland Point Cook Shopping Centre, Shop 417a/3 Main St, Point Cook VIC 3030, Australia
+61 3 8353 1643+61 3 8353 1643Call to bookLaser Resurfacing
Dermabrasion
Sunny Life Massage
shop 35a/380 Sayers Rd, Tarneit VIC 3029, Australia
+61 3 8742 2868+61 3 8742 2868Call to bookSauna
Spa Package
Body Scrub
Pure Beauty & Spa Point Cook
shop 108/5 Main St, Point Cook VIC 3030, Australia
+61 3 7379 7039+61 3 7379 7039Call to bookDip Powder Nails
Acrylic Nails
Pedicure
Nail Polish
Zen Oriental Holistic Health Point Cook
Shop 109, Point Cook VIC 3030, Australia
+61 3 9395 5324+61 3 9395 5324Call to bookSauna
Body Scrub
Spa Package
MyPlace Massage & Foot Spa - Tarneit (Claim available)
Victoria, Tarneit, Derrimut Rd, Shop 17, Tarneit Central Centre, 3029, Australia
+61 3 8714 3098+61 3 8714 3098Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Wyndham Waters Leisure Centre
Wetlands Blvd, Melbourne VIC 3027, Australia
+61 3 8360 8800+61 3 8360 8800Call to book
Goodlife Health Clubs Point Cook
Centre, 2 Main St, Point Cook VIC 3030, Australia
+61 3 9394 9600+61 3 9394 9600Call to bookZap Fitness 24/7 Tarneit
20 Wyndham Village Shopping Centre, 380-382 Sayers Rd, Tarneit VIC 3029, Australia
+61 1300 927 348+61 1300 927 348Call to bookTop reviews of Saunas near you in Hoppers Crossing
4.0
Average of 548 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hoppers Crossing with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Hoppers Crossing, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Hoppers Crossing. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Hoppers Crossing and book from $30.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Hoppers Crossing, Australia. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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