Best Saunas near me in Malvern East, Melbourne
Choose from 2 venues offering Saunas near you in Malvern East, Melbourne See map
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HOLISM RETREAT
M Gallery Hotel Chadstone, 1341 Dandenong Rd, Malvern East VIC 3148, Australia
+61 3 9108 3388+61 3 9108 3388Call to bookSauna
Body Scrub
Spa Package
endota spa Chadstone
Chadstone Shopping Centre, Shop B-165/1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9568 0945+61 3 9568 0945Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Green Palm Massage Chadstone
1341 Dandenong Rd, Chadstone VIC 3148, Australia
+61 3 9563 2227+61 3 9563 2227Call to bookSauna
Spa Package
Body Scrub
Holiday Calm Health and Wellness Clinic
196 Warrigal Rd, Oakleigh VIC 3166, Australia
+61 3 9579 7725+61 3 9579 7725Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Ashburton Pool and Recreation Centre
8 Warner Ave, Ashburton VIC 3147, Australia
+61 3 9885 0333+61 3 9885 0333Call to bookSauna
Body Wrap
Cryotherapy
Body Sculpting Australia
277 Glenferrie Rd, Malvern VIC 3144, Australia
+61 1300 025 932+61 1300 025 932Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Willow Urban Retreat Spa & Yoga
1205 High St, Armadale VIC 3143, Australia
+61 3 9822 8778+61 3 9822 8778Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
My Escape Skin Spa
1C Llaneast St, Armadale VIC 3144, Australia
+61 3 9500 9276+61 3 9500 9276Call to bookFacial Extractions
Facial
Acne Facial
Microdermabrasion
Soma day spa ( soma massage & beauty )
259 High St, Ashburton VIC 3147, Australia
+61 487 284 204+61 487 284 204Call to bookFoot Massage
Ayurvedic Massage
Swedish Massage
Thai Massage
Body Complexion
57 Bealiba Rd, Caulfield South VIC 3162, Australia
+61 414 600 704+61 414 600 704Call to bookChemical Peel
Threading
Facial Extractions
Makeup Service
Sunshine Breeze health and wellbeing
152 Oakleigh Rd, Carnegie VIC 3163, Australia
+61 413 038 737+61 413 038 737Call to bookCellulite Treatment
LED Light Therapy
City Cave Carnegie
360 Neerim Rd, Carnegie VIC 3163, Australia
+61 426 502 045+61 426 502 045Call to bookSauna
Infrared Sauna
Spa Package
Issan Thai Massage
1195 Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 415 594 999+61 415 594 999Call to bookSwedish Massage
Reflexology
Deep Tissue Massage
Thai Massage
Club Lime Hawthorn
T4/740 – 742 Toorak Rd, Hawthorn VIC 3122, Australia
+61 3 9897 5500+61 3 9897 5500Call to book
Kooyong Beauty Therapy
471 Glenferrie Rd, Kooyong VIC 3144, Australia
+61 3 9822 2723+61 3 9822 2723Call to bookMakeup Service
Men's Facial
Dermaplaning
Facial Extractions
Natural Therapy
Level 1/240C Huntingdale Rd, Huntingdale VIC 3166, Australia
+61 412 785 363+61 412 785 363Call to bookThai Massage
Reflexology
Lymphatic Drainage Massage
Cupping Therapy
Thai Soul Spa
813 Glen Huntly Rd, Caulfield VIC 3162, Australia
+61 3 9528 4778+61 3 9528 4778Call to bookPrenatal Massage
Thai Massage
Remedial Massage
Hot Stone Massage
Little Tree Thai Massage
160 Poath Rd, Hughesdale VIC 3166, Australia
+61 415 246 976+61 415 246 976Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Reflexology
Eternity Thai Massage (Blossom Thai)
174 High St, Ashburton VIC 3147, Australia
+61 3 9885 1576+61 3 9885 1576Call to bookFull Body Massage
Couples Massage
Chinese Massage
Prenatal Massage
Hampton Thai Massage & Spa
562 North Rd, Ormond VIC 3204, Australia
+61 415 538 755+61 415 538 755Call to bookSauna
Spa Package
Four Seasons Massage & Spa
1112A Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 3 9563 6479+61 3 9563 6479Call to bookHot Stone Massage
Reflexology
Prenatal Massage
Back Massage
Suwanphakdee Thai Massage
6/106 Hawthorn Rd, Caulfield North VIC 3161, Australia
+61 451 462 163+61 451 462 163Call to bookFull Body Massage
Deep Tissue Massage
Hot Stone Massage
Foot Massage
Wild Chaba Thai Massage in Malvern
87 Glenferrie Rd, Malvern VIC 3144, Australia
+61 3 9077 5588+61 3 9077 5588Call to bookSports Massage
Ayurvedic Massage
Therapeutic Massage
Reflexology
Wawa Thai Massage Oakleigh
80 Atherton Rd, Oakleigh VIC 3166, Australia
+61 415 931 009+61 415 931 009Call to bookChinese Massage
Full Body Massage
Foot Massage
Reflexology
Unwind Bay Massage
481 Centre Rd, Bentleigh VIC 3204, Australia
+61 451 998 530+61 451 998 530Call to bookTherapeutic Massage
Ayurvedic Massage
Relaxing Massage
Acupressure
Top reviews of Saunas near you in Malvern East
4.0
Average of 783 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Malvern East with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Malvern East. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Malvern East, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, nails and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Malvern East on the Fresha mobile app now.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.
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