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Best Saunas near me in Hampton, Melbourne

Choose from 5 venues offering Saunas near you in Hampton, Melbourne See map

Browse and book Hampton, Melbourne saunas on Fresha. Compare 5 verified saunas across Cheltenham and Brighton and the wider Hampton, Melbourne area. Average rating 4.0/5 across 494 reviews. Services include Sauna and Spa Treatments. Prices from AUD 25.

Deals

Club Thai Massage | Hampton

5.0

Hampton, Victoria

Massage50 reviews

Sauna

$30

30 min

Sauna

$45

45 min

Benefit for Member only (Please call 0397832222 for more info)

Free

15 min

See all 12 services

Kalm Springs

5.0

Brighton, Victoria

Spa & Sauna299 reviews

Sweat Shot - Standard Sauna

$39

30 min

Sweat Shot - Large Sauna

$45

30 min

Sweat Shot Couples - Large Sauna

$55

30 min

See all 16 services

Deals

Vitality Recovery (Vitality 4U)

5.0

Cheltenham, Victoria

Fitness & Recovery41 reviews

Elements Recovery Area

$50

1 hr

Infrared Sauna

$30

30 min - 1 hr

Zerobody Dry Floation Bed

$60

30 min

See all 9 services

Deals

Club Thai Massage | Sandringham

5.0

Sandringham, Victoria

Massage88 reviews

Sauna

$30

30 min

Sauna

$45

45 min

Grace Booking

$75

30 min - 2 hr

See all 11 services

Cryo SubZero

5.0

Cheltenham, Victoria

Fitness & Recovery17 reviews

Infrared Sauna | Single Session

$50

45 min

Infrared Sauna - (Couple / Friend) | Single Session

$90

45 min

Lymphatic Drainage | Single Session

$50

45 min

See all 20 services

Top Spa Professionals in Hampton

3 spa therapists ready to book in Hampton. See all

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Call to book

Body Catalyst Hampton
519 Hampton St, Hampton VIC 3188, Australia
+61 3 9988 1239 +61 3 9988 1239 Call to book
Weight Loss
Laser Lipo
ReGen Wellness
471 Hampton St, Hampton VIC 3188, Australia
+61 3 9598 7090 +61 3 9598 7090 Call to book
Hyperbaric Oxygen Therapy
Amita Wellness Spa and Remedial Massage on Hampton Street
Shop 1/544-552 Hampton St, Hampton VIC 3188, Australia
+61 412 390 604 +61 412 390 604 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Foot Massage
Stable Massage Hampton
553 Hampton St, Hampton VIC 3188, Australia
+61 3 8598 9804 +61 3 8598 9804 Call to book
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Nicki Thomson
Thomas St, Hampton VIC 3188, Australia
+61 415 335 645 +61 415 335 645 Call to book
Ayurvedic Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
endota spa Hampton
541 Hampton St, Hampton VIC 3188, Australia
+61 3 9598 7866 +61 3 9598 7866 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Zenith - The Wellness Lounge Black Rock
10 Bluff Rd, Black Rock VIC 3193, Australia
+61 432 112 210 +61 432 112 210 Call to book
Waves Leisure Centre
111 Chesterville Rd, Highett VIC 3190, Australia
+61 3 9559 7111 +61 3 9559 7111 Call to book
Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
+61 3 8525 1881 +61 3 8525 1881 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Liquid Room Bayside Retreat
191 Bay Rd, Sandringham VIC 3191, Australia
+61 3 9598 9313 +61 3 9598 9313 Call to book
TEMPL Body
217 Bay St, Brighton VIC 3186, Australia
+61 412 192 223 +61 412 192 223 Call to book
Mesotherapy
Skin Tightening
Microneedling
Non-Surgical Facelift
All for One Bayside
854 Nepean Hwy, Hampton East VIC 3188, Australia
+61 3 9086 3740 +61 3 9086 3740 Call to book
Physical Therapy
Better Body Beauty Sanctuary
12A Gilarth St, Highett VIC 3190, Australia
+61 427 719 889 +61 427 719 889 Call to book
Facial
Men's Facial
Facial Extractions
Makeup Service
MySenses Massage & Foot Spa Southland
Shop 3021 (Level 3 Near Nike, Shop 3021 (Level 3/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9545 5929 +61 3 9545 5929 Call to book
Sauna
Spa Treatments
Plus Massage - 1138 Level One
1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 6271 +61 3 9583 6271 Call to book
Sauna
Spa Treatments
Body Scrub
endota spa Brighton
447 Bay St, Brighton VIC 3186, Australia
+61 3 9592 8590 +61 3 9592 8590 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Shaolin Massage
Shop 2054/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9583 9906 +61 3 9583 9906 Call to book
Remedial Massage
Swedish Massage
Sports Massage
Reflexology
Cheva Montra Thai Massage
1057A Nepean Hwy, Moorabbin VIC 3189, Australia
+61 452 479 648 +61 452 479 648 Call to book
Couples Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Danny Frawley Centre
32-60 Linton St, Moorabbin VIC 3189, Australia
+61 3 8567 3700 +61 3 8567 3700 Call to book
Sandringham Nails Spa & Beauty
74 Station St, Sandringham VIC 3191, Australia
+61 412 986 486 +61 412 986 486 Call to book
Makeup Service
Facial
Acne Facial
Threading
endota spa Southland
Southland Shopping Centre, Shop 3044/3045/1239 Nepean Hwy, Cheltenham VIC 3192, Australia
+61 3 9584 0844 +61 3 9584 0844 Call to book
Sauna
Body Scrub
Spa Treatments
Baby Spa Australia | Hampton East
330D South Rd, Hampton East VIC 3188, Australia
+61 3 9764 0840 +61 3 9764 0840 Call to book
Sauna
Spa Treatments
Hampton Thai Massage & Spa
562 North Rd, Ormond VIC 3204, Australia
+61 415 538 755 +61 415 538 755 Call to book
Sauna
Spa Treatments
Brighton Baths Health Club
251 Esplanade, Brighton VIC 3186, Australia
+61 3 9592 7350 +61 3 9592 7350 Call to book
Zen Oriental Holistic Health Highett
69-79 Graham Rd, Highett VIC 3190, Australia
+61 3 9553 3509 +61 3 9553 3509 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Unwind Bay Massage
481 Centre Rd, Bentleigh VIC 3204, Australia
+61 451 998 530 +61 451 998 530 Call to book
Ayurvedic Massage
Deep Tissue Massage
Reflexology
Swedish Massage

Top reviews of Saunas near you in Hampton

4.0

Average of 494 reviews of 5 venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How much does a sauna session cost?

Sauna sessions typically cost between $30 and $150 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Hampton with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Hampton. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

Saunas have long been used to boost the body’s wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise. This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Hampton and book from $30.

We’re thrilled to have scheduled 1 billion appointments globally, and we’re not stopping now. So whether you’re new to Fresha in Hampton, or coming back for more in Australia or abroad, it’s so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha’s free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.