Best Saunas near me in Mornington, Melbourne
One venue offering Saunas in Mornington, Melbourne See map
Call to book
Soul Haven; Yoga + Pilates
4/15 Kenji St, Mornington VIC 3930, Australia
+61 428 121 113+61 428 121 113Call to book
Cortnie Kemp- Elements of Well-Being
Karleen Ct, Mornington VIC 3931, Australia
+61 409 702 545+61 409 702 545Call to book
Goodlife Health Clubs Mornington
75 Mornington-Tyabb Rd, Mornington VIC 3931, Australia
+61 3 8538 7870+61 3 8538 7870Call to bookPersonal Training
Thai Harmony Massage - Relaxation Massage, Thai Massage Spa Mornington
5 Barrett Ln, Mornington VIC 3931, Australia
+61 3 5909 8595+61 3 5909 8595Call to bookThai Massage
Back Massage
Therapeutic Massage
Deep Tissue Massage
endota spa Moorooduc
The Coolstores, 475 Moorooduc Hwy, Moorooduc VIC 3933, Australia
+61 3 5978 8760+61 3 5978 8760Call to bookCellulite Treatment
Dermabrasion
Laser Resurfacing
Dermal Fillers
Mornington Peninsula Massage Therapy
1396 Nepean Hwy, Mount Eliza VIC 3930, Australia
+61 3 5947 5871+61 3 5947 5871Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wellbeing Sanctuary Mount Eliza
2 Bundara Cres, Mount Eliza VIC 3930, Australia
+61 3 9787 2111+61 3 9787 2111Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Core24 Mornington Health & Fitness Gym
686 Nepean Hwy, Mount Martha VIC 3934, Australia
+61 483 958 294+61 483 958 294Call to bookPersonal Training
Top reviews of Saunas near you in Mornington
5.0
Average of 64 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $120.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mornington with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Mornington, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Mornington today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Mornington from $30 to $120. Use our free mobile app, and rebook your sauna sessions in a hot second.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Mornington, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in Mornington
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
