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Best Saunas near me in Sunshine West, Melbourne

One venue offering Saunas in Sunshine West, Melbourne See map

Browse and book Sunshine West, Melbourne saunas on Fresha. Compare 1 verified saunas across Altona North and the wider Sunshine West, Melbourne area. Average rating 4.0/5 across 134 reviews. Services include Sauna and Spa Treatments. Prices from AUD 30.

Breather

4.9

Altona North, Victoria

Fitness & Recovery134 reviews

Infrared Sauna - 1 Person

$30

30 min - 1 hr

Infrared Sauna 2 People 🔥🔥

$45

30 min - 1 hr

Relaxation Massage

$80

30 min - 1 hr

See all 6 services

Top Spa Professionals in Sunshine West

2 spa therapists ready to book in Sunshine West. See all

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Call to book

Glengala Health
150 Glengala Rd, Sunshine West VIC 3020, Australia
+61 3 9312 0824 +61 3 9312 0824 Call to book
Physical Therapy
Hyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Sunshine Leisure Centre
5 Kennedy St, Sunshine VIC 3020, Australia
+61 3 9249 4615 +61 3 9249 4615 Call to book
Sauna
Whispa Wellness
2B Derrimut St, Albion VIC 3020, Australia
+61 423 855 787 +61 423 855 787 Call to book
Prenatal Massage
Remedial Massage
Relaxing Massage
Couples Massage
Stefanie K Iverson
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074 +61 412 400 074 Call to book
Relaxing Massage
Prenatal Massage
Full Body Massage
Deep Tissue Massage
Hot Spring Spas Melbourne
101-105 Anderson Rd, Sunshine VIC 3020, Australia
+61 1800 148 688 +61 1800 148 688 Call to book
Sauna
Spa Treatments
City Cave Braybrook
Shop 1/330 Ballarat Rd, Braybrook VIC 3019, Australia
+61 431 434 962 +61 431 434 962 Call to book
Derrimut 24:7 Gym - Derrimut
2 Makland Dr, Derrimut VIC 3026, Australia
+61 3 8358 4356 +61 3 8358 4356 Call to book
The One Massage
Unit 18/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9689 9285 +61 3 9689 9285 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Rox Chinese Massage and Acupuncture
Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 434 021 325 +61 434 021 325 Call to book
Acupuncture
Westgate Health Club
61 Dohertys Rd, Altona North VIC 3025, Australia
+61 3 9369 6622 +61 3 9369 6622 Call to book
Exquisite Brows & Spa
Next to Organica Nails and Opposite Aust Post, Shop U003C, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 451 608 704 +61 451 608 704 Call to book
Threading
Makeup Service
Henna
Facial

Top reviews of Saunas near you in Sunshine West

4.0

Average of 134 reviews of 1 venue.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How much does a sauna session cost?

Sauna sessions typically cost between $30 and $150 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sunshine West with Fresha

Instantly book a spa in Sunshine West with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving Australia with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Sunshine West easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sunshine West today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 130,000 global business partners all using Fresha’s free scheduling app, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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