Best Infrared Saunas Near Me in Carlisle
Venues offering Infrared Saunas in Carlisle See map
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The Rooftop Retreat
59 Ashley St, Carlisle, CA2 7BD, United Kingdom
+44 1228 545365+44 1228 545365Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Rickerby Retreat Spa
Rickerby, Carlisle, CA3 9AA, United Kingdom
+44 1228 544200+44 1228 544200Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
The Skin Genie
Houghton Hall Garden Centre, CA6 4JB, United Kingdom
+44 1228 526886+44 1228 526886Call to bookBack Waxing
Face Waxing
Leg Waxing
TopBod Beauty Treatments and Massage Therapy Room
Wetheral Village Community Hall, Cumwhinton Rd, Wetheral, Carlisle CA4 8HE, United Kingdom
+44 7798 792371+44 7798 792371Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Clare Holistic
6 The Beeches, Great Corby, Carlisle CA4 8LP, United Kingdom
+44 7920 044561+44 7920 044561Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Psychic Reading
Elysee Salon
14 St Cuthbert's Ln, Carlisle, CA3 8AG, United Kingdom
+44 1228 528222+44 1228 528222Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Holistic Beauty Lounge & Academy
Harker Industrial Estate, Harker, Carlisle CA6 4DN, United Kingdom
+44 1228 598998+44 1228 598998Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esk Holistic Therapies
17-19 High St, Longtown, Carlisle CA6 5UA, United Kingdom
+44 1228 792757+44 1228 792757Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
DreamsDay Spa
House 246, 248 Kingstown Rd, Carlisle CA3 0DE, United Kingdom
+44 1228 597597+44 1228 597597Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bannatyne Health Club and Spa
50 Kingstown Rd, Carlisle, CA3 0AD, United Kingdom
+44 1228 406800+44 1228 406800Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
iCan Health & Fitness CIC
Unit 18, The Maltings, Bridge St, Carlisle CA2 5SR, United Kingdom
+44 1228 819101+44 1228 819101Call to bookBeauty by S & S
7 Finkle St, Carlisle, CA3 8UU, United Kingdom
+44 1228 540600+44 1228 540600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Riverside Fitness
Steele's Bank, Wetheral, Carlisle CA4 8ES, United Kingdom
+44 1228 564272+44 1228 564272Call to bookBody Sculpting
The Bannatyne Spa
50 Kingstown Rd, Carlisle, CA3 0AD, United Kingdom
+44 1228 406830+44 1228 406830Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £7.99 and £7.99 in Carlisle.
Book your next infrared sauna appointment in Carlisle with Fresha
Discover the top-recommended spa therapists for your next appointment in Carlisle. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
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Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Carlisle, and book sessions starting at £7.99.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Carlisle. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning schedule maker for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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