Best Infrared Saunas near me in Peterborough
Venues offering Infrared Saunas in Peterborough See map
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Pure Health & Beauty Salon
The Old Stable, Church Farm, Main St, Oundle, Glapthorn, Peterborough PE8 5BE, United Kingdom
+44 1832 272310+44 1832 272310Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Private Pool Hire - Peterborough
5 Reidy Gardens, Whittlesey, Peterborough PE7 1NR, United Kingdom
+44 7842 614633+44 7842 614633Call to bookInfrared Sauna
Spa Package
Sauna
Bannatyne Health Club and Spa
25 Papyrus Rd, Peterborough PE4 5HW, United Kingdom
+44 1733 292600+44 1733 292600Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Thrive And Enjoy Ltd
19 Trienna, Orton Longueville, Peterborough PE2 7ZW, United Kingdom
+44 7812 901685+44 7812 901685Call to bookBack Massage
Therapeutic Massage
Hot Stone Massage
Full Body Massage
Longthorpe Osteopath Clinic
2A Harewood Gardens, Peterborough PE3 9NF, United Kingdom
+44 1733 770680+44 1733 770680Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Active Recovery - Body And Mind
Rockingham Cl, Market Deeping, Peterborough PE6 8BY, United Kingdom
+44 7800 751452+44 7800 751452Call to bookFull Body Massage
Back Massage
Cupping Therapy
Ayurvedic Massage
Deeping Massage
Orchardside, Hards Ln, Frognall PE6 8RP, United Kingdom
+44 7956 770239+44 7956 770239Call to bookLymphatic Drainage Massage
Acupressure
Therapeutic Massage
Hot Stone Massage
Spa Rituals
10, Farnsworth Court, Fleet Way, Peterborough PE2 8QT, United Kingdom
+44 7842 385844+44 7842 385844Call to bookFacial
Microdermabrasion
Acne Facial
Threading
Whittlesey Harmony Oriental Massage
30 High Causeway, Whittlesey, Peterborough PE7 1AJ, United Kingdom
+44 7448 624802+44 7448 624802Call to bookThai Massage
Hot Stone Massage
Therapeutic Massage
Deep Tissue Massage
Skin Therapies clinic
156 Broadway, Yaxley, Peterborough PE7 3JD, United Kingdom
+44 7933 210023+44 7933 210023Call to bookHenna Tattoos
Acne Facial
Bridal Makeup
Microdermabrasion
Deeping Reflexology
2 Douglas Rd, Peterborough PE6 8PA, United Kingdom
+44 7786 062804+44 7786 062804Call to bookCupping Therapy
Couples Massage
Acupressure
Deep Tissue Massage
Helen's Holistic Health & Beauty
6 Redwing Cl, Peterborough PE2 8SS, United Kingdom
+44 7521 674357+44 7521 674357Call to bookChemical Peel
well:skin clinic
40 Cowgate, Peterborough PE1 1NA, United Kingdom
+44 1733 555540+44 1733 555540Call to bookBikini Waxing
Brazilian Waxing
Face Waxing
Men's Waxing
Alwalton Spa
Alwalton Hall, Church St, Alwalton, Peterborough PE7 3UN, United Kingdom
441733391166441733391166Call to bookThreading
Makeup Service
Men's Facial
Dermaplaning
The LK Barn
Frognall, Deeping St James, Peterborough PE6 8RR, United Kingdom
+44 1778 382345+44 1778 382345Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
The Tanning Shop Peterborough
9 Midgate, Peterborough PE1 1TN, United Kingdom
+44 1733 319877+44 1733 319877Call to bookSpray Tanning
Imagine Spa & Health Club
The Village, Orton Longueville, Peterborough PE2 7DN, United Kingdom
+44 1733 234245+44 1733 234245Call to bookInfrared Sauna
Sauna
Body Wrap
Body Scrub
The Bannatyne Spa
Papyrus Rd, Peterborough, PE4 5HW, United Kingdom
+44 1733 292600+44 1733 292600Call to bookPrenatal Massage
Back Massage
Couples Massage
Hot Stone Massage
Club Moativation Health & Fitness Club
Thorpe Wood, Peterborough PE3 6SG, United Kingdom
+44 1733 289901+44 1733 289901Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £20 in Peterborough.
Book your next infrared sauna appointment in Peterborough with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Peterborough. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You don't need to look far and wide to find the top spa therapists in Peterborough. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Peterborough start at £20.
So look no further than Fresha for your next spa treatment in Peterborough, United Kingdom. We're the largest online hub for beauty, massage and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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