Best Infrared Saunas near me in Kirkcaldy
One venue offering Infrared Saunas in Kirkcaldy See map
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Llana Holistic Spirit
john smith business centre, John Smith Business Park, 1 Begg Rd, Kirkcaldy KY2 6HD, United Kingdom
+44 7852 513195+44 7852 513195Call to bookLymphatic Drainage Massage
Remedial Massage
Hot Stone Massage
Chinese Massage
Kirkcaldy Leisure Centre
Esplanade, Kirkcaldy KY1 1HR, United Kingdom
+44 1592 583306+44 1592 583306Call to bookBody Sculpting
The Recovery Lab Fife
FIFE INCUBATOR HUB, Kirkcaldy KY1 3NA, United Kingdom
+44 7852 645215+44 7852 645215Call to bookThai Massage
Swedish Massage
Couples Massage
Cupping Therapy
Head2Heal
4 Alexander St, Dysart, Kirkcaldy KY1 2XX, United Kingdom
+44 7910 165421+44 7910 165421Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Michelle Winter massage therapy &movement
Newtonmore Dr, Kirkcaldy, KY2 6FZ, United Kingdom
+44 7981 592422+44 7981 592422Call to bookChinese Massage
Ayurvedic Massage
Swedish Massage
Hot Stone Massage
Gym 64 Kirkcaldy
The Promenade, Kirkcaldy KY1 1QY, United Kingdom
+44 1592 646465+44 1592 646465Call to book
Arena Gym Fife
Victoria Rd, Kirkcaldy KY1 2SA, United Kingdom
+44 1592 382253+44 1592 382253Call to book
Heavenly Sensations
276 High St, Kirkcaldy KY1 1LB, United Kingdom
+44 1592 266000+44 1592 266000Call to bookChemical Peel
Bridal Makeup
Threading
Acne Facial
Top reviews of Infrared Saunas near you in Kirkcaldy
4.0
Average of 564 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £40 in Kirkcaldy.
Book your next infrared sauna appointment in Kirkcaldy with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Kirkcaldy with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So if you fancy sampling some self-care in Kirkcaldy, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Be ready to get your glow on with an infrared sauna in Kirkcaldy. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 40 minutes, with prices ranging between £25 and £40.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Kirkcaldy, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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