Best Infrared Saunas near me in Plymouth
Venues offering Infrared Saunas in Plymouth See map
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Boringdon Hall Hotel and Spa
Boringdon Hall Hotel, Plymouth PL7 4DP, United Kingdom
+44 1752 344455+44 1752 344455Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Plym Physio
1 Seymour Rd, Plympton, Plymouth PL7 4NX, United Kingdom
+44 1752 656340+44 1752 656340Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kimi Thai Massage
10 Whimple St, Plymouth PL1 2DH, United Kingdom
+44 7957 003153+44 7957 003153Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gaia Spa Boringdon
Boringdon Hall Hotel, Hill, Colebrook Rd, Plymouth PL7 4DP, United Kingdom
+44 1752 344455+44 1752 344455Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Serenity Salon and Spa Plymouth
Stamford Lane Mount Batten, Plymstock, Plymouth PL9 9TU, United Kingdom
+44 7972 940930+44 7972 940930Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Elburton Aesthetic Clinic
49 Springfield Rd, Elburton, Plymouth PL9 8EP, United Kingdom
+44 1752 405060+44 1752 405060Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Eden Aesthetics Clinic Plymouth
23 Mayflower St, Plymouth PL1 1QJ, United Kingdom
+44 7980 125810+44 7980 125810Call to bookIPL Hair Removal
Microneedling
Non-Surgical Facelift
Skin Lightening Treatment
CMB Medispa Plymouth
16 Darwin Cres, Plymouth PL3 6DX, United Kingdom
+44 7971 431238+44 7971 431238Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Vanity Fayre
6 Haye Rd S, Elburton, Plymouth PL9 8HJ, United Kingdom
+44 1752 406693+44 1752 406693Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Fort Stamford Health & Fitness
Stamford Ln, Jennycliff Ln, Plymouth PL9 9TU, United Kingdom
+44 1752 407999+44 1752 407999Call to book
The Club Plymouth
Armada Way, Plymouth PL1 2HJ, United Kingdom
+44 1752 639901+44 1752 639901Call to book
Natural Health Plymouth Limited
Mutley Plain, Mutley, Plymouth PL4 6JG, United Kingdom
+44 7757 799198+44 7757 799198Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in Plymouth.
Book your next infrared sauna appointment in Plymouth with Fresha
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It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £65 in Plymouth, and a session typically takes 1 hour.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Plymouth, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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