Best Infrared Saunas near me in Norwich
Venues offering Infrared Saunas in Norwich See map
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Feel Good Norfolk
2 Bagley's House, Bagley's Court, Pottergate, Norwich NR2 1TW, United Kingdom
+44 7789 077955+44 7789 077955Call to book
Yve Holistic Training
Wellbeing Centre, 15 Chapel Field E, Norwich NR2 1SF, United Kingdom
+44 7359 100472+44 7359 100472Call to bookAyurvedic Massage
Relaxing Massage
Thai Massage
Full Body Massage
Accalia Rose
Bure Valley Osteopaths, 6 Penfold St, Aylsham, Norwich NR11 6ET, United Kingdom
+44 7555 348631+44 7555 348631Call to bookBack Massage
Ayurvedic Massage
Thai Massage
Therapeutic Massage
Blossom Therapies & Yoga
George Smith House, Dereham Rd, Honingham, Norwich NR9 5AP, United Kingdom
+44 1603 857337+44 1603 857337Call to bookSwedish Massage
Back Massage
Ayurvedic Massage
Chinese Massage
Community Gym at Loddon
The Library Annexe, Church Plain, Loddon NR14 6EX, United Kingdom
+44 7534 946143+44 7534 946143Call to book
Drayton Slimming World with Lynsey
The Pavilion, King George V Playing Field, Drayton High Rd, Drayton, Norwich NR8 6AW, United Kingdom
+44 7427 844696+44 7427 844696Call to bookWeight Loss Program
Laser Lipo
Hall Health & Fitness Coaching
Freyden Way, Frettenham, Norwich NR12 7NB, United Kingdom
+44 7767 463816+44 7767 463816Call to bookPersonal Training
Lotus Thai Massage
Wroxham Rd, Coltishall, Norwich NR12 7EA, United Kingdom
+44 7392 833555+44 7392 833555Call to bookFoot Massage
Relaxing Massage
Deep Tissue Massage
Prenatal Massage
Emma Cliffe, Holistic Massage Therapist
The Malt House, The Common (Lower), Norwich Rd, Mulbarton, Norwich NR14 8JL, United Kingdom
+44 7787 143374+44 7787 143374Call to bookTherapeutic Massage
Swedish Massage
Sports Massage
Hot Stone Massage
VIP Beauty Clinic
101 The St, Poringland, Norwich NR14 7RQ, United Kingdom
+44 7920 064431+44 7920 064431Call to bookFacial Extractions
Microdermabrasion
Men's Facial
Chemical Peel
The Doctors Laser Clinic
The Old Surgery, Stoke Rd, Poringland, Norwich NR14 7JL, United Kingdom
+44 1603 360360+44 1603 360360Call to bookElectrolysis
Hair Transplants
Lip Fillers
IPL Hair Removal
Thai Wellbeing Norwich
Unit 2, Brooke Lodge, Business Park, Norwich Rd, Brooke, Norwich NR15 1JG, United Kingdom
+44 1603 559966+44 1603 559966Call to bookInfrared Sauna
Spa Package
Body Scrub
Cryotherapy
Coltishall Clinic Laser Skin and Vein Care
Bure House, Rectory Rd, Horstead, Norwich NR12 7EP, United Kingdom
+44 1603 736487+44 1603 736487Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Spa Package
Reepham Beauty Therapy
Sun House, Market Pl, Reepham, Norwich NR10 4JJ, United Kingdom
+44 1603 871864+44 1603 871864Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
The Retreat Beauty Rooms & Nail Bar
1-11 London St, Norfolk NR2 1JF, United Kingdom
+44 1603 660661+44 1603 660661Call to bookAcne Facial
Microdermabrasion
Facial Extractions
Men's Facial
Bodyworks
19-23 Drayton Wood Rd, Norwich NR6 5BY, United Kingdom
+44 1603 789423+44 1603 789423Call to bookAcne Facial
Men's Facial
Facial
Threading
Trimingham Leisure Club
Church St, Trimingham, Norwich NR11 8QJ, United Kingdom
+44 1263 576020+44 1263 576020Call to book
Imagine
Park Farm Hotel, Hethersett, Norwich NR9 3DL, United Kingdom
+44 1603 813424+44 1603 813424Call to bookInfrared Sauna
Body Wrap
Spa Package
Body Scrub
Shear Illusions
Market Place, Market St, East Harling, Norwich NR16 2AD, United Kingdom
+44 1953 717479+44 1953 717479Call to bookWig Installation
Hair Weaves
Hair Treatment
Hair Colouring
The Edge Health & Fitness Club
Honingham Rd, Barnham Broom, Norwich NR9 4DD, United Kingdom
+44 1603 759741+44 1603 759741Call to bookInfrared Sauna
Sauna
Spa Package
PureGym Norwich Aylsham Road
125 Copenhagen Way, Norwich NR3 2RT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
The Spa
Honingham Rd, Barnham Broom, Norwich NR9 4DD, United Kingdom
+44 1603 757545+44 1603 757545Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Estetika Clinic – Norwich
32 Surrey St, Norwich NR1 3NY, United Kingdom
+44 1603 280521+44 1603 280521Call to bookAnti-Wrinkle Injections
Laser Hair Removal
Acne Scar Treatment
Electrolysis
Visage Beauty Clinic
5 Blofields Loke, Red Lion St, Aylsham, Norwich NR11 6ES, United Kingdom
+44 1263 734395+44 1263 734395Call to bookMen's Facial
Makeup Service
Threading
Facial
NR12 Fitness
Business Park, 5 Station Rd, Horning Rd W, Hoveton, Norwich NR12 8QJ, United Kingdom
+44 1603 784247+44 1603 784247Call to book
PureGym Norwich Castle Mall
28, Castle Mall Shopping Centre, Norwich NR1 3DD, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Norwich Chinese Massage (Oriental Spa)
12 Bishop Bridge Rd, Norwich, NR1 4ET, United Kingdom
+44 7722 100888+44 7722 100888Call to bookHot Stone Massage
Relaxing Massage
Sports Massage
Deep Tissue Massage
The Spa At Dunston Hall
Ipswich Rd, Norwich NR14 8PQ, United Kingdom
+44 1508 470444+44 1508 470444Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Oriental Wellbeing & Healthcare
101 Ber St, Norwich NR1 3EY, United Kingdom
+44 1603 666800+44 1603 666800Call to bookRemedial Massage
Chinese Massage
Prenatal Massage
Foot Massage
You Fit Norwich North
Amsterdam Way, Norwich NR6 6JA, United Kingdom
+44 1603 488470+44 1603 488470Call to book
Wensum Valley Spa & Leisure
Beech Ave, Taverham, Norwich NR8 6HP, United Kingdom
+44 1603 261012+44 1603 261012Call to bookMen's Facial
Facial
Riverside Leisure Centre
Wherry Rd, Norwich NR1 1WX, United Kingdom
+44 1603 671390+44 1603 671390Call to book
Neal's Yard Remedies Store & Therapy Rooms
26 Lower Goat Ln, Norwich NR2 1EL, United Kingdom
+44 1603 766681+44 1603 766681Call to bookFoot Massage
Bannatyne Health Club and Spa
Northside Business Park, Norwich NR7 0HT, United Kingdom
+44 1603 431580+44 1603 431580Call to book
The Bannatyne Spa
Northside, Norwich, NR7 0HT, United Kingdom
+44 1603 439965+44 1603 439965Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Bannatyne Health Club
Longwater Business Park, William Frost Way, Costessey, Norwich NR5 0JS, United Kingdom
+44 1603 748500+44 1603 748500Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Norwich.
Book your next infrared sauna appointment in Norwich with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Norwich, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Norwich, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and massage appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Norwich with the Fresha mobile app. Prices start at £30.
So grab your next appointment in Norwich, United Kingdom. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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