Best Infrared Saunas Near Me in Taunton
One venue offering Infrared Saunas in Taunton See map
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Activate Fitness
30A Bridge St, Taunton, TA1 1UB, United Kingdom
+44 1823 322200+44 1823 322200Call to book
The Terrace Psychotherapy and Complementary Health Centre
35 Staplegrove Rd, Taunton, TA1 1DG, United Kingdom
+44 1823 338968+44 1823 338968Call to bookSwedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Blackbrook Leisure Centre & Spa
Blackbrook Way, Taunton, TA1 2RW, United Kingdom
+44 1823 333435+44 1823 333435Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Buff Urban Day Spa
22-24 Station Rd, Taunton, TA1 1NL, United Kingdom
+44 1823 257445+44 1823 257445Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Gillmore Rhona
28 Park St, Taunton, TA1 4DG, United Kingdom
+44 1823 271367+44 1823 271367Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
The Crescent Clinic
9 The Crescent, Taunton, TA1 4EA, United Kingdom
+44 1823 334149+44 1823 334149Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Heathfield Hair & Beauty
Charlton Rd, Creech Heathfield, Taunton, TA3 5EJ
01823 41238401823 412384Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
You Fit Taunton
Holiday Inn Taunton/Deane Gate Av, Taunton, TA1 2UA, United Kingdom
+44 1823 350999+44 1823 350999Call to book
Blackbrook Spa & Wellness
Blackbrook Leisure Centre and Spa, Blackbrook Way, Taunton, TA1 2RW
01823 33343501823 333435Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in Taunton
5.0
Average of 9 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £150 in Taunton.
Book your next infrared sauna appointment in Taunton with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Taunton, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Taunton have an average rating of 5.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in Ham or exploring the best bits of Wiveliscombe, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Taunton start at £45.
So the search is over. Your new spa match in Taunton is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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