Best Infrared Saunas near me in Omagh
One venue offering Infrared Saunas in Omagh See map
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Omagh Leisure Complex
Old Mountfield Rd, Omagh BT79 7EG, United Kingdom
+44 28 8224 6711+44 28 8224 6711Call to book
Orba Yoga Retreat & Health Spa
9 Tormore Rd, Omagh BT79 0NF, United Kingdom
+44 7596 592117+44 7596 592117Call to book
Angel Sanctuary Holistic Healing Centre
42 Cashel Rd, Greencastle, Omagh BT79 7QJ, United Kingdom
+44 28 8077 1475+44 28 8077 1475Call to bookAcupressure
Prenatal Massage
Deep Tissue Massage
Ayurvedic Massage

Fit For Life & Club Energy
62 Gortin Rd, Omagh BT79 7HT, United Kingdom
+44 28 8224 7117+44 28 8224 7117Call to book
United Fitness Omagh
31 Market St, Omagh BT78 1EE, United Kingdom
+44 7843 945676+44 7843 945676Call to book
Den Bo Health Centre
5 Derry Rd, Omagh BT78 5DR, United Kingdom
+44 7563 945423+44 7563 945423Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £20 in Omagh.
Book your next infrared sauna appointment in Omagh with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Omagh. Prices start at £15.
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