Best Infrared Saunas Near Me in Omagh
One venue offering Infrared Saunas in Omagh See map
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Omagh Leisure Complex
Old Mountfield Rd, Omagh, BT79 7EG, United Kingdom
+44 28 8224 6711+44 28 8224 6711Call to bookOrba Yoga Retreat & Health Spa
9 Tormore Rd, Omagh, BT79 0NF, United Kingdom
+44 7596 592117+44 7596 592117Call to bookAngel Sanctuary Holistic Healing Centre
42 Cashel Rd, Greencastle, Omagh BT79 7QJ, United Kingdom
+44 28 8077 1475+44 28 8077 1475Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fit For Life & Club Energy
62 Gortin Rd, Omagh, BT79 7HT, United Kingdom
+44 28 8224 7117+44 28 8224 7117Call to bookUnited Fitness Omagh
31 Market St, Omagh, BT78 1EE, United Kingdom
+44 7843 945676+44 7843 945676Call to bookDen Bo Health Centre
5 Derry Rd, Omagh, BT78 5DR, United Kingdom
+44 7835 227208+44 7835 227208Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £8 and £20 in Omagh.
Book your next infrared sauna appointment in Omagh with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Omagh and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Here at Fresha, we've been on neighbourhood watch. Or a self-care treasure hunt, if you prefer. Around Omagh we've scouted out some leading spas for you to choose from. And they're not just any businesses either. Whether you're in Camowen, Fairy Water or further afield, you can count on Fresha to find your perfect spa partner. So you can be confident of quality when you book with Fresha. And with 2 million authentic customer reviews clocked to date, you can read through recommendations until your heart's content.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Omagh. Prices start at £8.
We're only just getting started at Fresha. With highly successful schedule maker for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Omagh, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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