Best Infrared Saunas near me in Lancaster
Venues offering Infrared Saunas in Lancaster See map
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3-1-5 Health Club
Mannin Way, Lancaster LA1 3PE, United Kingdom
+44 15242 37315+44 15242 37315Call to book
Re:Set Mind Body Soul
4-6 Parliament St, Lancaster LA1 1DB, United Kingdom
+44 1524 388499+44 1524 388499Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

Sue Shields Face & Body Spa
60 Lancaster Rd, Carnforth LA5 9LE, United Kingdom
+44 1524 720369+44 1524 720369Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial

Biomed Natural Health
3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE, United Kingdom
+44 7881 667470+44 7881 667470Call to bookAcupuncture

Pure Essence Beauty Salon & Spa
South Lakeland Leisure Village, Dock Acres, Warton, Carnforth LA6 1BH, United Kingdom
+44 1524 735240+44 1524 735240Call to bookFacial
Facial Extractions
Chemical Peel
Dermaplaning

The Tanning Centre
71A Bare Ln, Morecambe LA4 6RN, United Kingdom
+44 1524 956186+44 1524 956186Call to bookSpray Tanning

You Fit Lancaster
Holiday Inn, Waterside Park, Caton Rd, Lancaster LA1 3RA, United Kingdom
+44 1524 843579+44 1524 843579Call to book
Rainbow Therapies
Unit 1.1b Halton Mill, Mill Ln, Lancaster LA2 6ND, United Kingdom
+44 7974 752610+44 7974 752610Call to bookCupping Therapy
Relaxing Massage
Couples Massage
Back Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £50 and £75 in Lancaster.
Book your next infrared sauna appointment in Lancaster with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Lancaster. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 40 minutes, though this varies with how often you use them. Expect to pay around £50, and book through the Fresha mobile app for easy repeat bookings.
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