Best Infrared Saunas Near Me in Aberdeen
One venue offering Infrared Saunas in Aberdeen See map
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Village Hotel Aberdeen
Prime Four Management Suite, Village Hotel, Kingswells Causeway, Kingswells, Aberdeen AB15 8PJ, United Kingdom
+44 1224 470025+44 1224 470025Call to bookInfrared Sauna
Spa Package
Sauna
The Granite Spa
Unit 3, Crombie House, Grandholm Cres, Bridge of Don, Aberdeen AB22 8BD, United Kingdom
+44 1224 506446+44 1224 506446Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
The Beauty Boutique
20 Rowanbank Rd, Portlethen, Aberdeen AB12 4NX, United Kingdom
+44 1224 781811+44 1224 781811Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AM Traditional Thai Massage
Glam Salon, 159 Crown St, Aberdeen AB11 6HT, United Kingdom
+44 7378 450146+44 7378 450146Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dash Aesthetics
7 Queen's Gardens, Aberdeen, AB15 4YD, United Kingdom
+44 1224 619232+44 1224 619232Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Westend Laser Clinic
2 Queen's Gardens, Aberdeen, AB15 4YB, United Kingdom
+44 1224 629711+44 1224 629711Call to bookHollywood Waxing
Back Waxing
Face Waxing
Urban Wellness Hub
6 Balgownie Dr, Bridge of Don, Aberdeen AB22 8FD, United Kingdom
+44 7488 385013+44 7488 385013Call to bookChiropractic
Meraki Health
481 Great Western Rd, Aberdeen, AB10 6NN, United Kingdom
+44 1224 379596+44 1224 379596Call to book
SabaiSabai Thai Massage
159 Crown St, Aberdeen, AB11 6HT, United Kingdom
+44 7425 768232+44 7425 768232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Aberdeen Altens Health Club
Souter Head Rd, Cove Bay, Aberdeen AB12 3LF, United Kingdom
+44 1224 896687+44 1224 896687Call to book
Sweet SPA
86 Birkhall Parade, Aberdeen, AB16 5QS, United Kingdom
+44 7423 094234+44 7423 094234Call to bookInfrared Sauna
Sauna
Spa Package
The Salon Salon - Spa - Clinic
18 Market St, Aberdeen, AB11 5PL, United Kingdom
+44 1224 901528+44 1224 901528Call to bookHair Braiding
Hair Colouring
Hair Treatment
Blow Dry
Brooks-Carter Clinic
Braehead Shopping Centre Suite 5, Braehead Way, Aberdeen AB22 8RR, United Kingdom
+44 1224 822956+44 1224 822956Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Hilton Aberdeen TECA
E Burn Rd, Aberdeen, AB21 9FX, United Kingdom
+44 1224 984111+44 1224 984111Call to bookInfrared Sauna
Sauna
Spa Package
Authentic Thai Massage & Therapy
250 King St, Aberdeen, AB24 5BW, United Kingdom
+44 7591 563532+44 7591 563532Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Kinnaree Traditional Thai Massage
29 Thistle St, Aberdeen, AB10 1UY, United Kingdom
+44 1224 638832+44 1224 638832Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
PureGym Aberdeen Kittybrewster
kittybrewster retail park, Bedford Rd, Aberdeen AB24 3LJ, United Kingdom
+44 345 013 3216+44 345 013 3216Call to book
Bannatyne Health Club & Spa Aberdeen
Laurel Dr, Danestone, Aberdeen AB22 8AQ, United Kingdom
+44 1224 707171+44 1224 707171Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Thai House
11 Summer St, Aberdeen, AB10 1SB, United Kingdom
+44 7850 222282+44 7850 222282Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Aberdeen
5.0
Average of 4 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £55 in Aberdeen.
Book your next infrared sauna appointment in Aberdeen with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Aberdeen. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
From Dyce/Bucksburn/Danestone to Cove Bay, the finest spa professionals are always within reach on Fresha. And we make booking in a breeze. Discover spas in your area that are ready and waiting to make you feel like your best self. Businesses in Aberdeen are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £15 in Aberdeen.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling app. There's no better place than Fresha to look for your next spa treatment in Aberdeen. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, health and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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