Best Infrared Saunas near me in Southampton
Venues offering Infrared Saunas in Southampton See map
Call to book
The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993+44 23 8178 3993Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Sanctuary Botley
16 High St, Botley, Southampton SO3 2EA, United Kingdom
+44 1489 789589+44 1489 789589Call to bookThreading
Acne Facial
Facial
Facial Extractions
Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702+44 23 8040 2702Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
Rejuvenate Aesthetics Clinic - Nurse Prescriber Led Medical Clinic in Southampton
4 Market Buildings, Swaythling, Southampton SO16 2HW, United Kingdom
+44 23 8055 6600+44 23 8055 6600Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Mesotherapy
Dermabrasion
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431+44 23 8043 9431Call to bookSpray Tanning
YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
PURE Holistic Beauty
29c Station Rd, Netley, Southampton SO31 5AE, United Kingdom
+44 7387 003503+44 7387 003503Call to bookMicrodermabrasion
Facial
Facial Extractions
Makeup Service
Hampshire Wellbeing Centre
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8047 5637+44 23 8047 5637Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
(mobile home treatments) D R E Chiropractic, sports massage and reflexology
Moorgreen Rd, West End, Southampton SO30 3HU, United Kingdom
+44 7437 670076+44 7437 670076Call to bookChiropractic
Dry Needling
Skin & Laser Clinic
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7115+44 23 8202 7115Call to bookCellulite Treatment
LED Light Therapy
IPL Hair Removal
IPL Treatment
Hijama cupping southampton
Rossington Ave, Southampton SO18 4RR, United Kingdom
+44 7828 650167+44 7828 650167Call to book
Radiant Glow Beauty
2, The Forge, Main Rd, Marchwood, Southampton SO40 4US, United Kingdom
+44 23 8017 8408+44 23 8017 8408Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Skincare inc (Dibden Purlieu, Hythe, New Forest, Waterside, Beaulieu, Southampton
Beaulieu Rd, Dibden Purlieu, Southampton SO45 4PT, United Kingdom
+44 23 8084 0915+44 23 8084 0915Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Botox in Southampton | Kaizen Medical Clinic
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742+44 23 9400 2742Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Eden Beauty Hollybank
6 Ferry Rd, Hythe, Southampton SO45 5GD, United Kingdom
+44 7501 295295+44 7501 295295Call to bookMicrodermabrasion
Makeup Service
Men's Facial
Acne Facial
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181+44 23 8178 1181Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harts & Mortons Hair & Beauty
171 Hampton Ln, Blackfield, Southampton SO45 1XA, United Kingdom
+44 23 8089 2104+44 23 8089 2104Call to bookDermaplaning
Microdermabrasion
Men's Facial
Threading
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555+44 23 8073 1555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Endulge Holistic Therapy
Chilworth Manor, The Club @ Chilworth Manor Hotel, University Pkwy, Southampton SO16 7PT, United Kingdom
+44 23 8244 9408+44 23 8244 9408Call to bookStretch Mark Removal
LED Light Therapy
Electrolysis
IPL Hair Removal
Orchid Treatment Centre
51 Copperfield Rd, Southampton SO16 3PR, United Kingdom
+44 23 8055 0744+44 23 8055 0744Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Esthetix Face & Body Care
34 Omdurman Rd, Southampton SO17 1PG, United Kingdom
+44 7392 685444+44 7392 685444Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Room 8 Hair and Beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660+44 1489 582660Call to bookHair Weaves
Keratin Treatment
Locs
Permanent Hair Straightening
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Nature Thai Massage
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
eforea Spa
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7093+44 23 8202 7093Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Dsx Fitness
Free St, Bishop's Waltham, Southampton SO32 1EE, United Kingdom
+44 1489 899516+44 1489 899516Call to book
Bitterne Leisure Centre
Bitterne Leisure Centre, Dean Road, Southampton SO18 6AQ, United Kingdom
+44 23 8043 7647+44 23 8043 7647Call to book
Virtues Hair & beauty
227 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 23 8178 1300+44 23 8178 1300Call to bookBlow Dry
Hair Extensions
Hair Colouring
Hair Treatment
Chinese Wellbeing Salon
229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 7533 126371+44 7533 126371Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Begonia Therapy
6 New Rd, Southampton, SO14 0AA, United Kingdom
+44 7542 367850+44 7542 367850Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Paradise Thai Massage
102 Shirley Rd, Southampton SO15 3FB, United Kingdom
+44 23 8019 7141+44 23 8019 7141Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £150 and £150 in Southampton.
Book your next infrared sauna appointment in Southampton with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Southampton. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We can show you where it's at in Southampton. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Southampton as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £150 in Southampton, and a session typically takes 1 hour.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Southampton, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, nails and wellness. Bothered? Not at all.
Also Available in Southampton
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
