Best Infrared Saunas Near Me in Southampton
One venue offering Infrared Saunas in Southampton See map
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The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993+44 23 8178 3993Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Sanctuary Botley
16 High St, Botley, Southampton SO3 2EA, United Kingdom
+44 1489 789589+44 1489 789589Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702+44 23 8040 2702Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
PURE Holistic Beauty
21 Station Rd, Netley, Southampton SO31 5DU, United Kingdom
+44 23 8045 7070+44 23 8045 7070Call to bookMicrodermabrasion
Facial Extractions
Dermaplaning
Makeup Service
Rejuvenate Aesthetics Clinic - Nurse Prescriber Led Medical Clinic in Southampton
4 Market Buildings, Swaythling, Southampton SO16 2HW, United Kingdom
+44 23 8055 6600+44 23 8055 6600Call to bookSkin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
(mobile home treatments) D R E Chiropractic, sports massage and reflexology
33 Channel Way, Southampton, SO14 3JA, United Kingdom
+44 7437 670076+44 7437 670076Call to bookChiropractic
Dry Needling
Hampshire Wellbeing Centre
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8047 5637+44 23 8047 5637Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Kaizen Medical
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742+44 23 9400 2742Call to bookSkin Lightening Treatment
LED Light Therapy
Hair Transplants
Electrolysis
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431+44 23 8043 9431Call to bookAcrylic Nails
Gel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Skincare inc (Dibden Purlieu, Hythe, New Forest, Waterside, Beaulieu, Southampton
Beaulieu Rd, Dibden Purlieu, Southampton SO45 4PT, United Kingdom
+44 23 8084 0915+44 23 8084 0915Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181+44 23 8178 1181Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hijama cupping southampton
Rossington Ave, Southampton, SO18 4RR, United Kingdom
+44 7828 650167+44 7828 650167Call to book
Skin & Laser Clinic
Hilton Hotel at The Ageas Bowl, Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7115+44 23 8202 7115Call to bookFull Body Waxing
Leg Waxing
Hollywood Waxing
Sugaring
Radiant Glow Beauty
2, The Forge, Main Rd, Marchwood, Southampton SO40 4US, United Kingdom
+44 23 8017 8408+44 23 8017 8408Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gaia Wellness Massage
Hobb Ln, Hedge End, Southampton SO30 0GH, United Kingdom
+44 7494 564703+44 7494 564703Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
TOCA Sarisbury Green
190b Bridge Rd, Sarisbury Green, Southampton SO31 7ED, United Kingdom
+44 1489 559900+44 1489 559900Call to bookFish Pedicure
Gel Nails
Pedicure
Manicure
Nature Thai Massage & Spa Southampton
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Esthetix Face & Body Care
34 Omdurman Rd, Southampton, SO17 1PG, United Kingdom
+44 7392 685444+44 7392 685444Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Eden Beauty Hollybank
6 Ferry Rd, Hythe, Southampton SO45 5GD, United Kingdom
+44 7501 295295+44 7501 295295Call to bookGel Nail Extensions
Fish Pedicure
Gel Nails
Manicure
Harts & Mortons Hair & Beauty
171 Hampton Ln, Blackfield, Southampton SO45 1XA, United Kingdom
+44 23 8089 2104+44 23 8089 2104Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555+44 23 8073 1555Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Endulge Holistic Therapy Service
17 Commercial Rd, Southampton, SO15 1GF, United Kingdom
+44 23 8033 0283+44 23 8033 0283Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Bitterne Leisure Centre
Dean Road, Southampton, SO18 6AQ, United Kingdom
+44 23 8043 7647+44 23 8043 7647Call to book
Orchid Treatment Centre
51 Copperfield Rd, Southampton, SO16 3PR, United Kingdom
+44 23 8055 0744+44 23 8055 0744Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Room 8 hair and beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660+44 1489 582660Call to bookChildren's Haircut
Blow Dry
Hair Extensions
Balayage
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
eforea Spa
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7093+44 23 8202 7093Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Chinese Wellbeing Salon
229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 7533 126371+44 7533 126371Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Paradise Thai Massage and Therapy
102 Shirley Rd, Southampton, SO15 3FB, United Kingdom
+44 23 8023 8752+44 23 8023 8752Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Begonia Therapy
6 New Rd, Southampton, SO14 0AA, United Kingdom
+44 7542 367850+44 7542 367850Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Virtues Hair & beauty
227 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 23 8178 1300+44 23 8178 1300Call to bookDermaplaning
Threading
Makeup Service
Top reviews of Infrared Saunas near you in Southampton
5.0
Average of 9 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £100 in Southampton.
Book your next infrared sauna appointment in Southampton with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Southampton. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
A night out or night in, there's always a good excuse for some self-care. See what Southampton has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. So when you're in Warsash or Butts Ash and Dibden Purlieu, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses rated 5.0 stars on average in your area.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £100 in Southampton, and a session typically takes 1 hour.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Southampton, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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