Infrared Sauna Edinburgh

Best Infrared Saunas Near Me in Edinburgh

One venue offering Infrared Saunas in Edinburgh See map

Infrared SaunaSpa Facial Spa Package Body Scrub Body Wrap

Secret Garden Therapies

5.0

(32)

UK, 45A Inverleith Gardens, Edinburgh, EH3 5PR, Scotland

Infrared Sauna Blanket

45min

£45

In Service Facial Add On

£12

Men’s Invigorating Back Scrub & Back Massage

45min

£38

Step In To Spring Package

£95

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Cherrybank Dental Spa

Centrum House, 108-114 Dundas St, Edinburgh EH3 5DQ, United Kingdom

+44 131 516 8772 +44 131 516 8772 Call to book

Infrared Sauna

Cryotherapy

MELROSE SPA

Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom

+44 131 202 6583 +44 131 202 6583 Call to book

Lymphatic Drainage Massage

Reflexology

Foot Massage

Swedish Massage

Sentu Wellness

306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom

+44 131 313 5225 +44 131 313 5225 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

One Spa

8 Conference Square, Edinburgh, EH3 8AN, United Kingdom

+44 131 221 7777 +44 131 221 7777 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Ruan Mai Thai Massage Therapy

23 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 516 2016 +44 131 516 2016 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

PureGym

Quartermile One Lauriston Place, 15 Lauriston Pl, Edinburgh EH3 9EN, United Kingdom

+44 345 013 3286 +44 345 013 3286 Call to book

Personal Training

Kama Calm | Holistic Therapies | Massage | Edinburgh

13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom

+44 7825 322804 +44 7825 322804 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Sports Massage

Sabaidee Thai Spa

30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom

+44 7940 523353 +44 7940 523353 Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

The Works Therapy

6 Vivian Terrace, Edinburgh, EH4 5AN, United Kingdom

+44 7711 258333 +44 7711 258333 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Nina and Mai Thai Massage

9 Meadowbank Pl, Edinburgh, EH8 7AW, United Kingdom

+44 131 241 4058 +44 131 241 4058 Call to book

Thai Massage

Therapeutic Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Nails by Fi

16 Lingerwood Rd, Newtongrange, Dalkeith EH22 4QG, United Kingdom

+44 7312 279612 +44 7312 279612 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Zest Skin Spa

91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom

+44 131 556 3366 +44 131 556 3366 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Estetika Beauty

10 Main St, Davidson's Mains, Edinburgh EH4 5BY, United Kingdom

+44 7742 724885 +44 7742 724885 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Leith Treatments

The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom

+44 7971 392209 +44 7971 392209 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Soul Water Sauna

Bedford Terrace, Edinburgh, EH15 2EL, United Kingdom

+44 7891 956906 +44 7891 956906 Call to book

Infrared Sauna

Sauna

Spa Package

Skin story aesthetics

101 High St, Bonnyrigg, EH19 2ET, United Kingdom

+44 131 660 9509 +44 131 660 9509 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

Balanced Lifestyle

1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom

+44 7889 231567 +44 7889 231567 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Zone Health and Beauty

101 Colinton Rd, Edinburgh, EH14 1AL, United Kingdom

+44 131 443 8181 +44 131 443 8181 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Edinburgh Salt Rooms

33-35 Marionville Rd, Edinburgh, EH7 5UD, United Kingdom

+44 131 297 5555 +44 131 297 5555 Call to book

Infrared Sauna

Sauna

Spa Package

Juvenate Health & Leisure

187 Clermiston Rd, Edinburgh, EH12 6UG, United Kingdom

+44 131 528 9984 +44 131 528 9984 Call to book

energise spa

3 Lochside Pl, Edinburgh, EH12 9DF, United Kingdom

+44 131 317 0267 +44 131 317 0267 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Gorebridge Leisure Centre

Hunterfield Rd, Gorebridge, EH23 4TX, United Kingdom

+44 1875 821739 +44 1875 821739 Call to book

Vibe Beauty Clinic

within David Lloyd, 89b Glasgow Rd, Corstorphine, Edinburgh EH12 8GZ, United Kingdom

+44 131 334 6407 +44 131 334 6407 Call to book

Acne Facial

Facial

Makeup Service

Chinese Health Massage Therapy (Long Life Spa)

26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom

+44 7935 588688 +44 7935 588688 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Queensferry Sports & Community Hub

Dundas Ave, Queensferry, South Queensferry EH30 9JN, United Kingdom

+44 131 629 8115 +44 131 629 8115 Call to book

Weight Loss Program

Aroma Sanctuary

177 Gorgie Rd, Edinburgh, EH11 1TJ, United Kingdom

+44 131 478 0471 +44 131 478 0471 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Blair Street Sauna

30 Blair St, Edinburgh, EH1 1QR, United Kingdom

+44 131 226 2114 +44 131 226 2114 Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Yu Spa

23-27 Waterloo Pl, Edinburgh, EH1 3BG, United Kingdom

+44 131 523 1819 +44 131 523 1819 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Bannatyne Health Club And Spa

43 Queen St, Edinburgh, EH2 3NH, United Kingdom

+44 131 225 8384 +44 131 225 8384 Call to book

Infrared Sauna

Body Scrub

Spa Package

Sauna

The Club Gym & Spa

24 Milton Rd E, Edinburgh, EH15 2PP, United Kingdom

+44 131 344 7373 +44 131 344 7373 Call to book

Infrared Sauna

Sauna

Spa Package

Dalkeith Community Leisure

4 Cousland Rd, Dalkeith, EH22 2PS, United Kingdom

+44 131 660 0265 +44 131 660 0265 Call to book

Newtown Sauna

17B Hart St, Edinburgh, EH1 3RN, United Kingdom

+44 131 557 3616 +44 131 557 3616 Call to book

Infrared Sauna

Sauna

Spa Package

Newtongrange Leisure Centre

115 Main St, Newtongrange, Dalkeith EH22 4PG, United Kingdom

+44 131 561 5325 +44 131 561 5325 Call to book

Floatarium Day Spa

29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

+44 131 225 3350 +44 131 225 3350 Call to book

Henna Tattoos

Dermaplaning

Microdermabrasion

Threading

Babu Hair & Beauty

104 Marchmont Cres, Edinburgh, EH9 1HD, United Kingdom

+44 131 477 9116 +44 131 477 9116 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Kirkliston Leisure Centre

Kirklands Park St, Kirkliston, EH29 9EY, United Kingdom

+44 131 458 2100 +44 131 458 2100 Call to book

Body Sculpting

Top reviews of Infrared Saunas near you in Edinburgh

5.0

Average of 23 reviews of 1 venue.

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Edinburgh.

Book your next infrared sauna appointment in Edinburgh with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Edinburgh. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

If you're ready to feel sharp in Edinburgh, let's see what we can do. We've got a good range of local businesses with an average rating of 5.0 stars waiting for you. So if you're in Jock's Lodge or South Gyle, you won't have to look far for a quick spa fix. Fresha's the best place to find what you're looking for, but don't just take our word for it. More than 2 million reviews have been left for businesses on Fresha from customers like you across the globe So have a look and see what's the lowdown in the world of wellness. We're here to help you find your new favourite stylist or professional at one of the five-star businesses in your area.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Edinburgh for yourself and feel the difference. Sessions cost between £45 and £45, and you can book on Fresha's mobile app without breaking a sweat.

We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Edinburgh, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.